# PFLOW — Health & Fitness

> Personalized fitness, nutrition, and coaching app with progress tracking. (iPhone/iPad app by Patreasha Black.)

- Source: https://appshunter.io/ios/app/pflow/id1641899190 (this page in markdown: same URL + `.md`)
- Developer: [Patreasha Black](https://appshunter.io/developer/1495069740)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 8 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 135 MB
- Languages: British English, French (France), German (Germany), European Portuguese, European Spanish
- Released: 2022-10-02
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pflow/id1641899190/reviews.md

## What is PFLOW?

Kick-start your fitness journey with PFLOW. Together with Patreasha Black, you'll have the best combination of nutrition & exercises available on a single app.

With PFLOW, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why PFLOW have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

* Progress: Stay on top of your progress with powerful analytics.

* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

## Key features

- Personalized workout plans
- Customized meal plans
- Nutrition, hydration, and habit tracking
- 1-on-1 coach messaging and video calls
- Progress tracking and analytics
- Wearable device integration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Coaching Subscription | $34.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/pflow/id1641899190/reviews.md

### 5/5 — The Best

*2023-05-19*

I’ve been gone for some months & I can truly say I missed working out with PFIT. It’s the best I’m glad I’m back let’s go June 3rd I’m ready 😊

### 5/5 — I love this app!

*2022-11-26*

I love that the workouts, food tracking and progress pictures are all in one location. The works show you the proper form and how to do it all done by Patricia! Get it! It Amazing!

### 5/5 — Great Fitness/Weight loss App

*2022-11-06*

This is an amazing app to use to help you with your weight loss journey! It’s a new and improved app. Much better than the previous app.

## Frequently asked questions about PFLOW

### What kind of workout plans does PFLOW offer?

PFLOW offers fully personalized workout plans tailored to your specific fitness goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness.

### Can I track my nutrition and hydration with PFLOW?

Yes, PFLOW allows you to access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. You can also track hydration, steps, and calories burned.

### How does PFLOW help me stay connected with my coach?

PFLOW features an instant messaging system and the ability to schedule video calls directly within the app, facilitating real-time communication and support from your coach.

### Does PFLOW integrate with fitness trackers?

Yes, PFLOW integrates with fitness bands and Apple Health to provide real-time updates on your daily activity, such as distance, steps, and energy expenditure, offering a broader view of your progress.

### What are the pricing details for PFLOW?

PFLOW is available for free, but it offers in-app purchases for additional features or services. Specific pricing for these purchases is not detailed in the provided information.

### How frequently is PFLOW updated?

The latest version of PFLOW is version 4, and it was last updated on February 7, 2026. This indicates a recent update, suggesting ongoing development and support.

### What devices is PFLOW compatible with?

PFLOW is supported on iPhone and iPod devices. It is designed for iOS users looking to manage their health and fitness journey.

### Is PFLOW suitable for younger users?

PFLOW has an age rating of 17+, indicating it is intended for adult users. It is recommended that users seek a doctor's advice before using the app for any medical decisions.

## Version history (last 5 releases)

### 4 — 2026-02-07

Bug fixes and performance improvements

### 3.3.5 — 2024-11-23

Bug fixes and performance improvements

### 2.6 — 2023-07-25

Bug fixes and performance improvements

### 2.5 — 2023-03-28

Bug fixes and performance improvements

### 2.3 — 2022-12-26

Bug fixes and performance improvements

## Apps similar to PFLOW

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Laython Patillo Training](https://appshunter.io/ios/app/laython-patillo-training/id1631848918) | — | Free | Health & Fitness |
| [Patriot Fitness](https://appshunter.io/ios/app/patriot-fitness/id6484327289) | 5.0 (2) | Free | Health & Fitness |
| [Free Me Fitness](https://appshunter.io/ios/app/free-me-fitness/id1597542365) | — | Free | Health & Fitness |
| [TaraFFit](https://appshunter.io/ios/app/taraffit/id6448841156) | 5.0 (7) | Free | Health & Fitness |
| [Celimar Fitness](https://appshunter.io/ios/app/celimar-fitness/id6447753619) | 5.0 (15) | Free | Health & Fitness |
| [FitSarah](https://appshunter.io/ios/app/fitsarah/id1673720638) | 5.0 (3) | Free | Health & Fitness |

## More apps by Patreasha Black

- [Patreasha Fit](https://appshunter.io/ios/app/patreasha-fit/id1342963002)

All apps by Patreasha Black: https://appshunter.io/developer/1495069740

## Related topics

[pfit](https://appshunter.io/ios/topics/pfit)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*