# Phago - Fasting — Don't eat. So your body can.

> Don't eat. So your body can. (iPhone/iPad app by Miroslav Megela.)

- Source: https://appshunter.io/ios/app/phago-fasting/id6775288322 (this page in markdown: same URL + `.md`)
- Developer: [Miroslav Megela](https://appshunter.io/developer/1896676624)
- Category: Health & Fitness, Lifestyle
- Price: $0.99 (on sale, was $4.99)
- Age rating: 4+
- Requires: iOS 17.0 · 10 MB
- Languages: American English
- Released: 2026-06-03
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/phago-fasting/id6775288322/reviews.md

## What is Phago?

A pixel-art fasting tracker for iPhone and Apple Watch - with widgets on every screen and a Live Activity in the Dynamic Island.

THE TIMER
• Time fasts from 16:8 to 72 hours, or write your own custom protocol
• Tap to flip between elapsed and remaining
• Long-press to edit the start time after the fact
• Seven research-cited metabolic phases with peer-reviewed sources
• Phase wisdom — short reflections from the literature

DURING THE FAST
• Tap-counter for water cups
• Tap-counter for sodium and potassium servings (appears after 12h)
• Estimated calories burned, based on Mifflin-St Jeor BMR
• Silent hydration reminders (opt-in)
• Fast extension prompt when you reach your goal

AFTER THE FAST
• Mood check-in
• Refeed guidance tailored to your fast length
• Share card to celebrate or keep for yourself

HISTORY & TRENDS
• Calendar heatmap of every fast
• Streak counter and milestone badges
• Weight trend with timeline chart and swipe-to-delete entries
• Waist trend with timeline chart and swipe-to-delete entries
• Weekly summary


## Version history (last 1 release)

### 1.0 — 2026-06-03

No release notes.

## More apps by Miroslav Megela

- [Level Habits](https://appshunter.io/ios/app/level-habits/id6769652142)
- [Altrillio](https://appshunter.io/ios/app/altrillio/id6777105544)

All apps by Miroslav Megela: https://appshunter.io/developer/1896676624

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*