# Phalanx Fitness App — AI Calorie tracking

> AI-powered food logging, personalized fitness targets, and exercise guidance. (iPhone/iPad app by Jawad Hossain.)

- Source: https://appshunter.io/ios/app/phalanx-fitness-app/id6795741643 (this page in markdown: same URL + `.md`)
- Developer: [Jawad Hossain](https://appshunter.io/developer/6795741646)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 12+
- Requires: iOS 17.0 · 85 MB
- Languages: American English
- Released: 2026-09-03
- Data updated: 2026-10-31
- Monetization: subscription

## What is Phalanx Fitness App?

Point your camera at a plate, a barcode, or a nutrition label — Phalanx reads it and fills in the calories and macros for you.

Food logging
1. AI Food Scan – snap a meal and get the foods, portions, calories, and macros back, ready to edit before you save
2. Barcode Scan – scan a packaged product and log it instantly
3. Nutrition Label Scan – no barcode? Scan the panel on the back
4. Text Search – a large database of generic and branded foods
5. Manual Entry – full control when you want it

Your day at a glance
1. Calories-remaining ring with protein, carb, and fat progress bars
2. Saved and Recent foods so your regular meals are one tap away
3. Daily streaks and a year-at-a-glance consistency grid
4. Calorie rollover – carry an unused deficit forward instead of losing it

Targets built for you 
Tell Phalanx your age, height, weight, activity level, and goal. It calculates your BMI, BMR, TDEE, and a protein / carb / fat split – then lets you override any of it. Adjust your macros any time in the built-in calculator.

Analytics
See weekly and monthly calorie and macro trends, track your BMI, and connect Apple Health to pull in steps and active energy alongside what you ate.

Exercise Library 
Tap any muscle group on the anatomy diagram — male or female, front or back — and browse every exercise that trains it, sorted by primary and secondary involvement, with video demonstrations.

Eating with conditions
Diabetic or managing kidney health? Set it once and Phalanx adjusts your macro split to match. Phalanx is a tracking tool, not medical advice – talk to your doctor about your targets.

Syncs everywhere 
Sign in with Apple, Google, or email. Your profile, targets, and diary live in the cloud, so a new phone picks up exactly where the old one left off.

Share it
Turn any meal into a clean share card for your friends or your feed.

Dark mode
Full light, dark, and system themes.

Subscription
Phalanx is a subscription app, $4.99/month or $29.99/year. Your subscription unlocks AI scans, full analytics, and the exercise library. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the period ending. You can manage or cancel your subscription in your App Store account settings at any time.

Terms and condition: https://www.phlnx.org/terms-and-conditions.html
Privacy policy: https://www.phlnx.org/privacy-policy.html

## Key features

- AI Food Scan for meals
- Barcode and Nutrition Label scanning
- Personalized calorie and macro targets
- Exercise library with video demonstrations
- Apple Health integration
- Calorie rollover feature

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Access | $22.99 | per year |
| Premium Access | $3.99 | per month |


## Is Phalanx Fitness App safe?

Not enough ratings yet to assess Phalanx Fitness App.

## Is Phalanx Fitness App legit?

Phalanx Fitness App has limited verification signals. The AppsHunter Legitimacy Score for Phalanx Fitness App is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Phalanx Fitness App

### How does Phalanx Fitness App help with calorie tracking?

Phalanx Fitness App uses AI to scan meals, barcodes, or nutrition labels to automatically log calories and macros. You can also manually enter food or use its extensive database.

### What are the subscription costs for Phalanx Fitness App?

Phalanx Fitness App offers a subscription at $4.99 per month or $29.99 per year. This subscription unlocks features like AI scans, full analytics, and the exercise library.

### Can I cancel my Phalanx Fitness App subscription?

Yes, you can manage or cancel your subscription at any time through your App Store account settings. Auto-renewal must be turned off at least 24 hours before the current period ends.

### Does Phalanx Fitness App sync with other health platforms?

Phalanx Fitness App can connect with Apple Health to pull in data like steps and active energy, providing a more comprehensive view of your daily activity alongside your food intake.

### What age rating does Phalanx Fitness App have?

Phalanx Fitness App is rated for users aged 12 and older, making it suitable for teenagers and adults looking to manage their health and fitness.

### How often is Phalanx Fitness App updated?

The app was last updated on September 26, 2026, with version 1.0.3. While specific update frequency isn't detailed, this indicates ongoing development and support.

### What makes Phalanx Fitness App's AI food scanning unique?

The AI Food Scan feature allows you to simply snap a picture of your meal, and the app identifies the foods, portions, calories, and macros, presenting them for easy editing and saving.

### Does Phalanx Fitness App offer offline functionality?

The app syncs your profile, targets, and diary to the cloud for access on new devices. While not explicitly stated as offline, cloud sync suggests an internet connection is beneficial for full functionality.

## Version history (last 4 releases)

### 1.0.3 — 2026-09-26

What's New in 1.0.3

Log Food, reorganized
• The Add Food screen is now called Log Food, with two tabs: Search Food and Saved Food.
• Saved Food shows every food you've saved in one place. Tap one to add it to today's log, or swipe left to delete it.

Better AI photo review
• Change a detected food's amount in grams, ounces, pounds, or its own unit, like pieces or slices. Calories and macros update as you go.
• See the AI's original estimate next to each food and reset to it anytime.
• Remove foods you don't want and bring them back before you save.
• New Retake button: take another photo without leaving the scan.

Polish
• Smoother swipe-to-delete animations.
• Visual and accessibility improvements across food logging.

### 1.0.2 — 2026-09-20

What's New in Phalanx 1.0.2

This update brings a more detailed nutrition dashboard, faster ways to manage your food log, and more control over how Phalanx fits your life. Here's everything that's new.

MICRONUTRIENT TRACKING
Your daily nutrition card now goes beyond calories and macros. Swipe the card on the Food Log to move from Macros to a new Micros page, where you can track:
• Fibre, measured against a daily goal
• Sugar, measured against a daily limit
• Sodium, measured against a daily limit
Each nutrient shows a progress bar so you can see at a glance where your day stands. Fibre is treated as a goal, so going over is a good thing. Sugar and sodium are treated as limits, so you'll know when you're getting close to or past your target. Micronutrient totals are added up from every food you log, whether you add it by search, barcode scan, or AI photo analysis.

EATEN OR LEFT: YOUR CHOICE
Some people like to see how much they've eaten. Others want to know how much they have left. Now you can pick. Tap the nutrition card to switch between the two views:
• Eaten shows the calories and nutrients you've logged so far today
• Left shows what remains before you hit your targets, and clearly tells you if you've gone over
The switch applies to the calorie ring, protein, carbs and fat, and every micronutrient. Phalanx remembers your choice, so the card opens the way you like it every time.

SWIPE TO DELETE
Logged something by mistake? Swipe left on any food entry in your log to remove it in a single gesture. No extra menus or screens needed. Your daily totals, calorie ring and macro progress update right away.

WEIGHT IN KG OR LBS
You can now choose how your weight is shown. Go to Profile, open the Preference section, and tap Weight Unit to switch between kilograms and pounds. Your profile stats update right away. Your weight is always stored in the same precise format behind the scenes, so switching back and forth never changes your data or your calculated targets.

EDIT YOUR NAME
Your name can now be changed directly in the app. Tap the pencil icon next to your name at the top of your Profile to update your first or last name. Before saving, Phalanx asks you to confirm the change. To keep accounts consistent and secure, a name can be changed once every 14 days. If you changed it recently, the name screen shows the exact date you can change it again.

RATE PHALANX
Enjoying Phalanx? Tapping Rate the App in Profile now opens the App Store rating prompt, so you can leave a rating without leaving the app. Apple limits how often apps can show this prompt. If you've already reached that limit, we'll let you know, and you can still leave a review on the App Store any time. Every rating helps a small, independent app reach more people. Thank you!

IMPROVEMENTS AND FIXES
• The nutrition dashboard has a refreshed layout with clearer labels, dividers and colours for each nutrient
• The calorie ring now reads more clearly in both the Eaten and Left views
• The app version shown at the bottom of your Profile now always matches the version you have installed
• Better support for sharing from within the app
• Updated to the latest Expo platform release for improved stability, performance and compatibility with the latest iOS versions
• Clearer error messages when something goes wrong while updating your profile
• General performance improvements and bug fixes throughout the app

THANK YOU
Phalanx is built around your feedback. If you have ideas, run into an issue, or just want to tell us what you think, tap Report Bug / Feedback in your Profile. We read every message.

Keep logging, stay consistent, and we'll keep making Phalanx better with every release.

### 1.0.1 — 2026-09-13

Calorie Rollover is more accurate.

Both modes now work from your whole week instead of day to day. A day that lands exactly on target no longer clears a surplus or deficit you built up earlier in the week, and small variations are ignored only while the week as a whole stays close to your goal.

Next day now carries the week's full balance onto today. Spread across the week divides it over the days you have left. Weeks still reset on Monday, days you didn't log are still skipped, and your target still never drops below your BMR.

### 1.0 — 2026-09-03

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*