# Phantom TABATA — Tabata & slow jog on the wrist

> Tabata & slow jog on the wrist (iPhone/iPad app by Shiuan jung Lee.)

- Source: https://appshunter.io/ios/app/phantom-tabata/id6766178383 (this page in markdown: same URL + `.md`)
- Developer: [Shiuan jung Lee](https://appshunter.io/developer/1891238200)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 13.0 · 9 MB
- Languages: American English
- Released: 2026-08-24
- Data updated: 2026-09-13
- User reviews in markdown: https://appshunter.io/ios/app/phantom-tabata/id6766178383/reviews.md

## What is Phantom TABATA?

**4 minutes. 8 rounds. Real results.**

Phantom Tabata is a wrist-first fitness companion for Apple Watch — built around three things you'll actually use every day:

▸ TABATA HIIT — The classic 20s work / 10s rest × 8 protocol. Four minutes, one shot, done.
▸ SLOW JOGGING — Low-intensity guided pace with live heart-rate feedback. Burn fat without burning out.
▸ DAILY STEP TRACKING — Your steps, right on the watch face. No phone needed.

All three feed into one streak. One calendar. One mission.

— FEATURES —

* Three training modes, one clean interface
* Real-time heart rate and active calorie tracking via HealthKit
* Workouts written directly to the Health app
* Daily step counting on the home dashboard
* 30-day streak system with calendar heatmap
* Rank progression — from Trainee to Phantom
* Haptic-guided rounds (train with eyes closed)
* Snow — your virtual coach, with male or female voice options and in-character dialogue before, during, and after each session
* 3 reward videos unlocked at Day 1, Day 7, and Day 14 milestones
* 4 languages: English, 繁體中文, 日本語, Русский

— FREE FOREVER —

All training functions — Tabata, Slow Jogging, Step Counting, heart rate, calories, calendar, streak tracking, and Portrait Stage 1 — are 100% free. No subscription. No ads.

Reward videos can also be unlocked for free through training progress:

* Video 1 unlocks after Day 1
* Video 2 unlocks after Day 7
* Video 3 unlocks after Day 14

— OPTIONAL ONE-TIME UNLOCK ($1.99) —

PHANTOM PASS is a one-time non-consumable purchase that unlocks:

* Premium Portrait Stages 2–5
* Immediate access to all 3 reward videos, regardless of training progress

Pay once. Keep forever.

— REQUIREMENTS —

* Apple Watch Series 6 or later
* watchOS 10.0+
* HealthKit permission

No iPhone app required. No account. No login. Your data stays on your device and your iCloud.

Four minutes a day. That's all Snow asks.


## Version history (last 1 release)

### 1.0 — 2026-08-25

No release notes.

## More apps by Shiuan jung Lee

- [Phantom Spy Watch Adventure](https://appshunter.io/ios/app/phantom-spy-watch-adventure/id6764234072)
- [Phantom Spy](https://appshunter.io/ios/app/phantom-spy/id6768233486)
- [Phantom Tabata: Agent Training](https://appshunter.io/ios/app/phantom-tabata-agent-training/id6772873077)

All apps by Shiuan jung Lee: https://appshunter.io/developer/1891238200

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*