# Phase by Hayley — Workouts, Wellness, Nutrition

> Workouts, Wellness, Nutrition (iPhone/iPad app by Global Fitness Holdings Ltd.)

- Source: https://appshunter.io/ios/app/phase-by-hayley/id6754291474 (this page in markdown: same URL + `.md`)
- Developer: [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 14.0 · 135 MB
- Languages: American English
- Released: 2025-11-28
- Data updated: 2026-08-23
- User reviews in markdown: https://appshunter.io/ios/app/phase-by-hayley/id6754291474/reviews.md

## What is Phase by Hayley?

Phase is your space to reconnect with your body and move in sync with your natural rhythm, in just 15 minutes a day.

Created for busy women who want to feel balanced and energised, Phase helps you build simple daily habits that flow with your cycle, not against it. Inside, you’ll find 15-minute, cycle-synced workouts, hormone nourishing recipes and mindful rituals, everything you need to support your body through every phase.

Inside the app you’ll find:
• 15-minute workouts - short, effective classes you can actually fit into your day
• Cycle-synced movement - workouts that match your body’s natural energy each phase
• Nutrition & recipes - hormone-supportive meals to help you feel your best
• Self-care rituals - gentle tools to help you slow down and reconnect
• A consistent rhythm - build daily habits that create real, lasting change

Whether you’re at home, on the go, or finding a moment for yourself between it all, Phase is your reminder that even 15 minutes can change how you feel - physically, mentally, and emotionally.

Start your journey today and discover how small daily habits can help you thrive through every phase.

All app subscriptions auto-renew and can be cancelled at any time.

A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime.
Please note that you will be automatically charged after the free trial. T&Cs apply.

https://phasebyhayley.gcph.tv/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $26.99 | per month |
| Annual Subscription | $269.99 | per year |



## Version history (last 5 releases)

### 3.6.6 — 2026-08-19

Performance Improvements and Bug Fixes
New Chat

### 3.6.3 — 2026-03-18

Performance Improvements and Bug Fixes
New Chat

### 3.5.7 — 2026-01-14

- improvements

### 3.5.6 — 2025-12-16

- Improvements

### 3.5.5 — 2025-11-28

No release notes.

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## More apps by Global Fitness Holdings Ltd

- [Sudor Interactive](https://appshunter.io/ios/app/sudor-interactive/id1490993742)
- [Sudor Creator](https://appshunter.io/ios/app/sudor-creator/id1556485492)
- [Brianna Joye Fitness](https://appshunter.io/ios/app/brianna-joye-fitness/id1597473750)
- [Unlock by Locksmith](https://appshunter.io/ios/app/unlock-by-locksmith/id1600052074)
- [Kuula](https://appshunter.io/ios/app/kuula/id1600499910)
- [Pilates with Zoe](https://appshunter.io/ios/app/pilates-with-zoe/id1607863372)

All apps by Global Fitness Holdings Ltd: https://appshunter.io/developer/1490993741

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*