# Phase: Menopause & HRT — Cycle, hot flash & symptoms > Cycle, hot flash & symptoms (iPhone/iPad app by Noah Miller.) - Source: https://appshunter.io/ios/app/phase-menopause-and-hrt/id6784567401 (this page in markdown: same URL + `.md`) - Developer: [Noah Miller](https://appshunter.io/developer/1895591070) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.0 · 20 MB - Languages: American English - Released: 2026-07-06 - Data updated: 2026-07-19 - User reviews in markdown: https://appshunter.io/ios/app/phase-menopause-and-hrt/id6784567401/reviews.md ## What is Phase? The menopause years are confusing enough. Phase makes them clear — a calm, private place to track your symptoms, your HRT, and your cycles, and finally see what's actually happening (and what helps). Most apps were built for a regular 28-day cycle. Phase is built for the transition — perimenopause, menopause, and after — where cycles get irregular and symptoms come and go. SEE YOUR PATTERNS • A symptom calendar that shows your hot flashes, sleep, mood and more over time — the view other apps don't give you • Track 24 menopause symptoms (and pick just the ones that matter to you, so it never feels cluttered) • A simple daily symptom score so you can tell good weeks from hard ones at a glance YOUR HRT, TRACKED • Log estradiol, progesterone, testosterone and more — patch, gel, pill, or IUD • Mark doses taken; see what you're on in one place • Premium: "Is my HRT working?" — your symptoms before vs. after starting CYCLES & OVULATION, BUILT FOR IRREGULAR CYCLES • Period and flow logging built for the transition — it flags the variability that signals perimenopause • Ovulation & fertile-window tracking (log an ovulation test to confirm) — because perimenopause pregnancy is possible • Honest about uncertainty: no false precision when your cycles are irregular READY FOR YOUR DOCTOR • A one-tap doctor report (PDF) with your symptoms, scores, HRT, and appointments — walk in prepared • Track OB/GYN and other appointments in one place THE WHOLE PICTURE • Water, daily notes, a phase check (perimenopause → menopause → postmenopause), and gentle, relevant tips • Optional pregnancy tracking PRIVATE BY DESIGN • Your data stays encrypted on your device. No account. No ads. Ever. PHASE PREMIUM (optional — most of Phase is free) • "Is my HRT working?" insights, trigger detection, symptom trends, full h • 7-day free trial, then $49.99/year or $5.99/month Phase Premium is an auto-renewing subscription: $49.99/year or $5.99/month after a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours befored; your account is charged for renewal within 24 hours before the end ofthe period. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://phaseapp.carrd.co Phase is a wellness and lifestyle tool, not a medical device. It does not ny condition. Always talk to your healthcare provider about medicaldecisions. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Phase Premium (Annual) | $49.99 | per year | | Phase Premium (Monthly) | $5.99 | per month | ## Version history (last 1 release) ### 1.0 — 2026-07-07 No release notes. ## More apps by Noah Miller - [GlucoseTrack: Diabetes & GLP-1](https://appshunter.io/ios/app/glucosetrack-diabetes-and-glp-1/id6763995508) - [Puzzle Factory: Brain Games](https://appshunter.io/ios/app/puzzle-factory-brain-games/id6786056252) All apps by Noah Miller: https://appshunter.io/developer/1895591070 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*