# Phase: Perimenopause & HRT — Hot Flash · Night Sweat · HRT > Hot Flash · Night Sweat · HRT (iPhone/iPad app by jiahao zhang.) - Source: https://appshunter.io/ios/app/phase-perimenopause-and-hrt/id6765830533 (this page in markdown: same URL + `.md`) - Developer: [jiahao zhang](https://appshunter.io/developer/1895708572) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 17.0 · 1 MB - Languages: English - Released: 2026-05-04 - Data updated: 2026-06-25 - User reviews in markdown: https://appshunter.io/ios/app/phase-perimenopause-and-hrt/id6765830533/reviews.md ## What is Phase? HRT logging is FREE forever. Your safety isn't a paywall. Phase is a private iOS tracker for perimenopause, menopause, and surgical or induced menopause. Log 35+ symptoms in 30 seconds a day, see real patterns, and export a doctor-ready PDF. WHAT'S IN 1.1.2 — HRT / MHT medication logger (FREE FOREVER). Log estradiol patches, gels, oral progesterone, vaginal estrogen, testosterone, and combination therapy. Dose, route, timing, side effects. No paywall, ever — because a medication tracker behind a subscription is unsafe. — 35+ symptoms across 8 sliders. Hot flashes, night sweats, sleep, anxiety, joint pain, brain fog, libido, period regularity, palpitations and more. If you no longer have a cycle (hysterectomy, oophorectomy, on MHT/HRT), the surgical onboarding path skips period prompts and still builds your full symptom trend. — Bulletproof Doctor PDF. Rewritten with drawSafely error handling so the report renders cleanly even when sleep, HRV, or HealthKit data is missing. Take it to your GP, GYN, or menopause specialist. — Calendar heatmap. See the last 30 and 90 days of severity at a glance. Premium unlocks the full year view. — Apple HealthKit deep correlations. Sleep stages, HRV, resting heart-rate, and menstrual flow are correlated with your logged symptoms. HealthKit data never leaves your device. — The Room. Twelve month-named AI reflection voices generated entirely on-device. No real users. No chat servers. No follower counts. No DMs. Reports tools in every reply. — Library. 25 curated peer-reviewed clinical articles (NEJM, Lancet, NIH, JAMA, BMJ, Menopause). No influencers. No supplement affiliates. — Apple Watch. One-screen, 8-step crown check-in. HOW PHASE COMPARES Other menopause apps either charge $19.99 a month with a broken PDF export, lock the calendar behind a $35.99 paywall, or refuse to onboard surgical menopause users at all. Phase keeps HRT logging free forever, fixes the PDF, and welcomes surgical menopause from day one. PRICING (shown in-app before you confirm) — Free forever: daily check-in, HRT/MHT logger, monthly pattern snapshot, full Library, calendar heatmap (last 30 days). — Phase Premium Monthly: $4.99/month. — Phase Premium Yearly: $39.99/year with a 14-day free trial. — Phase Lifetime: $99 one-time purchase (non-consumable). Unlocks everything forever, no renewals. Premium unlocks weekly deep Pattern Reports, The Room, unlimited PDF exports, full-year heatmap, and multi-month trends. Subscriptions auto-renew unless cancelled in Settings → Apple ID → Subscriptions. Restore Purchases is on the paywall. PRIVACY Phase has zero analytics SDKs, zero ad SDKs, zero third-party trackers, and no servers of its own. HealthKit data, Room reflections, HRT logs, and PDF exports stay on your device in SwiftData. The only network call is to Apple StoreKit for the subscription itself. Phase is informational and not a substitute for medical advice. If you are in crisis, contact your local provider or visit findahelpline.com. Privacy Policy: https://leexuanxuan95-dev.github.io/phase/privacy.html Terms of Use (EULA): https://leexuanxuan95-dev.github.io/phase/terms.html ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Phase Premium · Monthly | $9.99 | per month | | Phase Premium · Yearly | $59.00 | per year | ## Version history (last 4 releases) ### 1.1.2 — 2026-06-16 Version 1.1.2 is a major feature update. NEW IN 1.1.2 — HRT / MHT medication logger is now in the app and FREE FOREVER. Log estradiol patches, gels, oral progesterone, vaginal estrogen, testosterone, and combination MHT. Dose, route, timing, side effects. A medication tracker behind a paywall is unsafe, so this stays free permanently. — Bulletproof Doctor PDF. Rewritten with drawSafely error handling. The report now renders cleanly even when sleep, HRV, or HealthKit data is missing or partial. — Surgical menopause onboarding path. New flow for hysterectomy, oophorectomy, and induced menopause users. Skips period prompts and still builds your full symptom trend. — Calendar heatmap visualization. New 30-day and 90-day severity heatmap on the home screen. Premium unlocks the full year view. — Apple HealthKit deep correlations. Sleep stages, HRV, resting heart rate, and menstrual flow are now correlated against your logged symptoms inside the weekly Pattern Report. — The Room expanded to 12 month-named on-device voices. Still no real users, no chat servers, no DMs — purely reflective prompts generated on your device. — Library expanded to 25 peer-reviewed clinical articles (NEJM, Lancet, NIH, JAMA, BMJ, Menopause). — New $99 Lifetime option (non-consumable). One purchase unlocks everything forever, no renewals. The $4.99/month and $39.99/year (14-day trial) plans continue. Privacy stays the same: zero analytics, zero ad SDKs, on-device SwiftData, HealthKit data never uploaded. ### 1.1.1 — 2026-05-27 v1.1.1 - Smoother UI and lifetime upgrade option. ### 1.1.0 — 2026-05-22 What's new in 1.1 • Five-tap Today screen (Hot Flash, Sleep, Mood, Brain Fog, Energy) • HRT log for dose, route and side effects • Doctor-ready PDF export for any 7 / 30 / 90 day window • Rose-pink redesign tuned for 40s/50s readability • 14-day free trial on yearly Premium ### 1.0.0 — 2026-05-05 No release notes. ## More apps by jiahao zhang - [Overlord: Rude Habit AI](https://appshunter.io/ios/app/overlord-rude-habit-ai/id6764263951) - [ghost: letters never sent](https://appshunter.io/ios/app/ghost-letters-never-sent/id6764834872) - [Flicker · letters at night](https://appshunter.io/ios/app/flicker-letters-at-night/id6765566805) - [Rehearsal: Interview Prep](https://appshunter.io/ios/app/rehearsal-interview-prep/id6765836387) - [Cleanup AI: Remove Anyone](https://appshunter.io/ios/app/cleanup-ai-remove-anyone/id6766029237) All apps by jiahao zhang: https://appshunter.io/developer/1895708572 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*