# Phase+ — Your macros, without the work

> Your macros, without the work (iPhone/iPad app by Sara Ramirez.)

- Source: https://appshunter.io/ios/app/phase-plus/id6806769396 (this page in markdown: same URL + `.md`)
- Developer: [Sara Ramirez](https://appshunter.io/developer/6806769398)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 15.0 · 11 MB
- Languages: American English
- Released: 2026-10-13
- Data updated: 2026-10-24

## What is Phase+?

Your body, read as one system.

Phase+ connects what you eat, how you train and where you are in your cycle, then writes you a check-in that names the one thing to change next. No scores, no streaks, no guilt. One finding, one action, and a target that moves with your body.

LOG IN SECONDS
Type "2 eggs and toast" or take a photo of the plate. Phase+ works out the calories and macros and asks you only when a quantity is genuinely unclear.

TARGETS THAT MOVE WITH YOU
Your daily target follows your own weigh-ins and your cycle phase, not a formula built on someone else. Days you train, days you rest and days before your period each get the number that fits.

A CHECK-IN, NOT A REPORT CARD
Every 1 to 2 weeks Phase+ reads the whole picture: food, weight trend, workouts, sleep and cycle. You get a short, plain-words note from a coach who has seen your data, with one thing to do next and why it pays off.

YOUR DATA STAYS YOURS
Health data is processed only to give you your targets and check-ins, with your explicit consent, and you can export or delete everything from inside the app.

## Is Phase+ safe?

Not enough ratings yet to assess Phase+.

## Is Phase+ legit?

Phase+ has limited verification signals. The AppsHunter Legitimacy Score for Phase+ is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.4 — 2026-10-20

Barcode scanning is now instant: Phase+ reads the code with your iPhone's own scanner, so a scanned product is logged in a second.

### 1.0.3 — 2026-10-19

Small fixes and improvements, so Phase+ gets a little better every week.

### 1.0.2 — 2026-10-18

Typing feels native now: the keyboard moves the sheet up instead of covering it, and the browser bar above the keyboard is gone. Swiping a food or workout to delete or favourite now gives a light tap of feedback.

### 1.0.1 — 2026-10-15

Foods you already know log instantly, hold the mic to talk, and a deleted food or workout has 5 seconds of Undo. Calories you type stay as you typed them. Redesigned check-in, progress and workout cards. An empty day asks for your first meal in words.

### 1.0 — 2026-10-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*