# Phase - Sleep Schedule Reset — Circadian Rhythm & Energy > Guided program to progressively adjust sleep schedule with daily timed nudges. (iPhone/iPad app by Youssef Ismaili.) - Source: https://appshunter.io/ios/app/phase-sleep-schedule-reset/id6759457939 (this page in markdown: same URL + `.md`) - Developer: [Youssef Ismaili](https://appshunter.io/developer/1696488085) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 32 MB - Languages: American English, Arabic, French (France), German (Germany), Italian, Polish, Brazilian Portuguese, Chinese (Simplified, China), European Spanish - Released: 2026-02-24 - Data updated: 2026-08-31 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/phase-sleep-schedule-reset/id6759457939/reviews.md ## What is Phase? Your sleep schedule is off. Phase shifts it back — one day at a time. Phase is a guided program that fixes your broken sleep schedule through small, progressive daily shifts. No vague advice. No endless tracking. Just a clear plan that moves your bedtime and wake time closer to your goal — 15 minutes at a time. Tell Phase when you currently sleep, when you want to sleep, and it builds a personalized day-by-day plan to get you there. HOW IT WORKS - Pick a program that fits your situation - Set your current and goal sleep times - Get a personalized day-by-day schedule - Follow science-backed daily nudges - Watch your sleep shift into place 6 SLEEP PROGRAMS Phase is not one-size-fits-all. Pick the program that matches your situation: - Sleep Schedule Reset — the original 14-day phase shift - Night Owl Fix — stop going to bed at 3 AM - Jet Lag Recovery — get back on local time fast - Weekend Drift Reset — fix the Sunday-night-to-Monday-morning gap - Shift Work Transition — adjust to a new work schedule - Early Riser Challenge — become a morning person in two weeks YOUR DAILY NUDGES Every day, Phase gives you timed nudges based on your schedule and your local sunrise and sunset: - Morning Light — get sunlight early to reset your internal clock - Caffeine Cutoff — stop caffeine at the right time so it does not interfere with sleep - Screen Dim — reduce blue light before bed to protect melatonin - Wind Down — start your pre-sleep routine at the right moment - Bedtime — hit the pillow at your new target time All nudge times adjust automatically as your schedule shifts forward each day. Toggle nudges on or off and fine-tune timing to fit your life. WIDGETS AND LIVE ACTIVITY - Home Screen and Lock Screen widgets for sun position, nudge checklist, bedtime countdown, and sleep stats - Bedtime Live Activity — a countdown on your Lock Screen and Dynamic Island as bedtime approaches - Bedtime alarm that rings through Silent Mode and Do Not Disturb WHAT MAKES PHASE DIFFERENT - A real program, not a tracker — a clear plan with a finish line - Location-aware — nudge times sync with your actual sunrise and sunset - Works offline — no account, no login, no cloud - Science-backed — based on circadian rhythm research - Beautiful Sun Arc — a visual map of your day showing light, nudges, and targets - Schedule exceptions — have an early flight? Adjust one day without breaking your plan - Takes 30 seconds to set up TRACK YOUR PROGRESS See your journey laid out. Check off each day. Build streaks. Get encouragement when you need it. Know exactly how far you have come and how close you are to your goal. HEALTHKIT INTEGRATION Phase reads your sleep, sunlight, exercise, and caffeine data from Apple Health to auto-verify nudges and show activity bars on your daily timeline. Phase never writes to HealthKit — your data stays yours. BUILT FOR FOCUS No charts. No dashboards. No social features. Phase does one thing and does it well — it fixes your sleep schedule. Your body has a clock. Phase helps you reset it. Terms of Use: https://www.theblackholecompany.com/termsConditions.html ## Key features - Personalized day-by-day sleep schedule - Science-backed daily nudges - Multiple sleep programs for different needs - Location-aware sunrise/sunset sync - Offline functionality - HealthKit integration - Home and Lock Screen widgets ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Phase Pro | $0.99 | per 7 days | | Phase Pro | $5.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pro | $2.99 | one-time | | Phase Pro | $9.99 | one-time | | Lifetime Pro | $4.99 | one-time | | Lifetime Phase Pro | $1.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/phase-sleep-schedule-reset/id6759457939/reviews.md ### 5/5 — Circadian rhythm fixer *2026-02-28* Great little app to nudge you towards a healthier sleep schedule. **Developer response:** "Nudge" is exactly the right word — that's the philosophy behind it. No pressure, just gentle guidance back toward a healthier rhythm. Really glad it's working for you. Thanks for the lovely review! ### 5/5 — Rest is Number 1 *2026-02-28* In this digital age, where you often find yourself staying up late, this app could help you become a morning person again. **Developer response:** You nailed it — that's exactly the problem we built this to solve. The late nights sneak up on you, and before you know it your whole schedule has drifted. Really glad the app is helping you reclaim your mornings. Sleep well! 🌙 ## Frequently asked questions about Phase ### How does Phase reset my sleep schedule? Phase uses a guided program that makes small, progressive daily shifts to your bedtime and wake time, typically 15 minutes at a time. It provides timed nudges to help you adjust. ### Does Phase have ads? No, Phase is ad-free. It focuses on providing a clean and uninterrupted user experience for sleep schedule adjustment. ### What sleep programs does Phase offer? Phase offers six programs: Sleep Schedule Reset, Night Owl Fix, Jet Lag Recovery, Weekend Drift Reset, Shift Work Transition, and Early Riser Challenge. ### Can Phase adjust to my local sunrise and sunset? Yes, Phase is location-aware and syncs nudge times with your local sunrise and sunset to optimize your internal clock reset. ### Does Phase require an internet connection? No, Phase works offline. It does not require an account, login, or cloud synchronization. ### How does Phase integrate with Apple Health? Phase reads sleep, sunlight, and exercise data from Apple Health to auto-verify nudges and display activity on your timeline. It does not write data back to HealthKit. ### What is the age rating for Phase? Phase has an age rating of 4+, making it suitable for a wide range of users. ### How long does it take to set up Phase? Phase is designed for quick setup and takes approximately 30 seconds to configure your initial sleep schedule. ## Version history (last 5 releases) ### 1.2 — 2026-08-21 Hey there, night owl! This update is all about what your better sleep buys you. The new Rhythm tab turns last night's sleep into a personal energy curve for the day, so you can see when you'll be sharpest, when the afternoon dip will hit, and when it's time to wind down. Take the chronotype quiz and the whole curve tunes itself to your body clock. And because coffee and workouts change everything, you can log them in one tap and watch the curve react. What's new and improved: • A new Rhythm tab: your energy mapped hour by hour, drawn from last night's sleep in Apple Health, or from your Phase schedule if Health isn't connected • Your best windows pinned right on the curve: deep work, creativity, exercise, caffeine cutoff, and wind-down, each at the time your body is actually ready for it • A dotted "typical you" baseline behind today's curve, so you can see at a glance whether today is a good day or a rough one • A chronotype quiz: find out if you're an early bird, a night owl, or somewhere in between, and Rhythm adapts the curve to match • Quick logging for coffee, workouts, and meals in one tap, with workouts and caffeine pulled from Apple Health automatically when they're there • Energy notifications you control: a quiet heads-up when your peak starts, when the dip arrives, and when to start winding down, each one optional • An Insights view that learns your patterns: your typical peak, your usual dip, and how your rhythm shifts as your sleep improves • A "Rate your Rhythm" row, so you can tell Phase how the day actually felt and help the curve get smarter • An explainer that walks through the sleep science behind the curve, with no jargon • The chart lives over a sky that follows your real day, from sunrise colors to a starfield at night • Full VoiceOver, Dynamic Type, and Reduce Motion support across everything new • Various bug fixes and stability improvements throughout the app Enjoying Phase? A quick review on the App Store means the world to us. It helps other people discover the app and keeps us motivated to keep building. Got feedback or hit a snag? We read and reply to every message: hello@theblackholecompany.com Thanks for being here. Sleep well. ### 1.1.2 — 2026-05-26 Performance Improvements and Bug fixes ### 1.1.1 — 2026-04-08 Phase now speaks Portuguese. Obrigado, Brasil • Schedule Your Start Date — pick any future day and Phase begins automatically when it arrives. • More Responsive Live Activity — the Lock Screen bedtime countdown refreshes more often and stays accurate. • Manual Location — don't want to share location? Pick a city in Settings and Phase uses it for sunrise and sunset. • Portuguese localization for Brazil and Portugal. • Fixed several edge-case crashes and tightened performance throughout the app. Sleeping better? Tap the share button in Settings to tell a friend. ### 1.1 — 2026-03-20 Phase 1.1 is a big one. Here's everything new: New programs: • 6 sleep programs — Jet Lag Recovery, Night Owl Fix, Weekend Drift Reset, Shift Work Transition, Early Riser Challenge, plus the original Sleep Schedule Reset. • Schedule exceptions — have an early flight or meeting? Add a one-off change without breaking your plan. Widgets and Live Activity: • Home Screen and Lock Screen widgets for sun position, nudge checklist, bedtime countdown, and sleep stats. • Bedtime Live Activity — a countdown on your Lock Screen and Dynamic Island as bedtime approaches. New features: • Bedtime alarm that rings through Silent Mode and Do Not Disturb. Never miss your target. • Activity bars — sunlight, exercise, and caffeine auto-pulled from HealthKit onto your daily timeline. • Nudge customization — toggle nudges on or off and fine-tune caffeine cutoff, screen dim, and meal timing. Like what we're building? A review on the App Store goes a long way. It helps others find Phase and reminds us why we're building this. Got feedback? We read and reply to every email. hello@theblackholecompany.com Thanks for being here. ### 1.0 — 2026-02-24 No release notes. ## More apps by Youssef Ismaili - [Bookmark URL Saver - Trace](https://appshunter.io/ios/app/bookmark-url-saver-trace/id6477563940) - [Facts & Vocab Builder -Defy AI](https://appshunter.io/ios/app/facts-and-vocab-builder-defy-ai/id6743989598) - [Image Video PDF Compressor](https://appshunter.io/ios/app/image-video-pdf-compressor/id6752115419) - [Currency Converter & Tracker](https://appshunter.io/ios/app/currency-converter-and-tracker/id6753331877) - [Tally - Daily Time Tracker](https://appshunter.io/ios/app/tally-daily-time-tracker/id6760643996) All apps by Youssef Ismaili: https://appshunter.io/developer/1696488085 ## Related topics [sleep schedule](https://appshunter.io/ios/topics/sleep-schedule) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*