# PhaseFood — Hormone friendly bulk cooking

> Hormone friendly bulk cooking (iPhone/iPad app by ELIZABETH GRACE LEONARD.)

- Source: https://appshunter.io/ios/app/phasefood/id6762510379 (this page in markdown: same URL + `.md`)
- Developer: [ELIZABETH GRACE LEONARD](https://appshunter.io/developer/1894465268)
- Category: Food & Drink, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 19 MB
- Languages: American English
- Released: 2026-05-04
- Data updated: 2026-09-01
- User reviews in markdown: https://appshunter.io/ios/app/phasefood/id6762510379/reviews.md

## What is PhaseFood?

PhaseFood: Whole Foods Recipes for Every Phase
Eating well made fast and easy for women. PhaseFood is the recipe platform built around women's bodies. Built from female hormone research, the app learns your needs and preferences, crafting recipes based on your hormonal lifestage - from periods to perimenopause and beyond. No seed oils, no ultra-processed ingredients. Recipes adapt over time as you log symptoms and wellbeing. Set your whole foods strictness dial from flexible to 100% whole foods. Choose dietary preferences, exclusions, cooking fats, and portion sizes. Use My Kitchen mode to input ingredients from your fridge and build recipes around them. Build sauces, dressings, and marinades from scratch, without the seed oils and additives found in supermarket options.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $99.99 | per year |
| Monthly | $9.99 | per month |



## Version history (last 5 releases)

### 1.5.0. (1) — 2026-08-24

Every recipe now comes with its own photo. Your saved recipes, the recipe database, and freshly crafted meals and sauces all show real-looking images of the finished dish, styled like a home kitchen rather than a studio.

We have also widened recipe variety, so repeat visits feel fresher, and made a number of small refinements across the app.

### 1.4.0 (1) — 2026-08-10

We've sped up the time it takes to launch the app

### 1.3.0 (1) — 2026-07-14

We now have a community section where you can see what everyone else is cooking and get inspiration. We've updated the interface to make it easier to use, added the DASH and MIND diet as health options.

### 1.2.1 (3) — 2026-06-13

Small bug fixes and additional buttons to make it easier to add recipes to your shopping list, alongside your own ingredients.

### 1.2.0 (2) — 2026-06-06

We're now PhaseFood. MyBulkCook didn't represent the way we're intentionally catering for women's hormonal eating needs, and the way the app can adapt and change with you. We've also added the ability to purchase a subscription within the app rather than on our website. 
The name can be found throughout, plus a better look, and recipe creating is now faster and more reliable, including a range of behind-the-scenes fixes; plus a range of improvements to make everything run more smoothly. Thank you for choosing PhaseFood, if you have a feature you want or one that you think can be improved make sure to reach out through the feedback form in the site.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*