# PHASEmpowerment

> Personalized fitness and nutrition coaching app for women's fat loss and habit creation. (iPhone/iPad app by PHASEMPOWERMENT L.L.C..)

- Source: https://appshunter.io/ios/app/phasempowerment/id1669359058 (this page in markdown: same URL + `.md`)
- Developer: [PHASEMPOWERMENT L.L.C.](https://appshunter.io/developer/1669359060)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 10 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.5 · 202 MB
- Languages: English
- Released: 2023-02-03
- Data updated: 2026-08-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/phasempowerment/id1669359058/reviews.md

## What is PHASEmpowerment?

Fitness and Nutrition Coaching for busy females looking to lose body fat and create a life they love through healthy habit creation!

With the PHASEmpowerment App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 
Head Coach: Janelle Ahrens

FEATURES:

- Access scientifically proven training plans designed by Janelle
- Track workouts, receive 5 workouts weekly
- Follow along to exercise and workout videos
- Access to live workouts with Janelle 
- Track your meals and make better food choices
- Meal prep like a rockstar with meal prep tools designed to meet your calorie targets (recipes, instructions, and video demos included) 
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

General app access is available
High Ticket Personalized Coaching opportunities are available!

Janelle Ahrens:
- Certified Personal Trainer by Expert Rating Personal Trainers
- Pre and Post Pregnancy Fitness Specialist
- Weight Loss Expert Certification from Registered Dietitian, Garrett Serd
- Group fitness instructor, 3 years
- Online wellness coach for females, 5 years 

Create a life you LOVE, starting today!!

## Key features

- Scientifically proven training plans
- Workout and meal tracking
- Exercise and workout videos
- Live workouts with coach
- Habit tracking and goal setting
- Coach messaging
- Community support
- Wearable device integration

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/phasempowerment/id1669359058/reviews.md

### 5/5 — Unique

*2023-02-21*

The app is very unique and amazing. Having everything in one place has made my workouts and eating habits so much easier.

## Frequently asked questions about PHASEmpowerment

### What kind of workouts does PHASEmpowerment offer?

PHASEmpowerment provides access to scientifically proven training plans designed by a certified personal trainer. Users receive 5 workouts weekly, can follow along with exercise videos, and participate in live workouts with the head coach.

### Can I track my nutrition with PHASEmpowerment?

Yes, the app allows you to track your meals and make better food choices. It also includes meal prep tools with recipes, instructions, and video demos to help you meet your calorie targets.

### How does PHASEmpowerment help with habit creation?

PHASEmpowerment helps you stay on top of your daily habits and set health and fitness goals. You can track your progress towards these goals and earn milestone badges for achieving personal bests and maintaining habit streaks.

### Does PHASEmpowerment offer personalized coaching?

Yes, you can message your coach in real-time for support. The app also offers high-ticket personalized coaching opportunities for more in-depth guidance.

### What devices are compatible with PHASEmpowerment?

PHASEmpowerment is available on iPhone and iPad. It can also connect with Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats.

### How often is PHASEmpowerment updated?

The app was last updated on February 25, 2026, indicating a recent update. The latest version is 8.6.1.

### What is the age rating for PHASEmpowerment?

PHASEmpowerment has an age rating of 4+, making it suitable for a wide range of users.

### Does PHASEmpowerment have ads?

No, PHASEmpowerment does not contain advertisements. The app is free to access and does not feature any ads.

## Version history (last 5 releases)

### 8.18.1 — 2026-06-25

Bug fixes and performance updates.

### 8.6.1 — 2026-02-25

Bug fixes and performance updates.

### 7.203.0 — 2025-09-22

Bug fixes and performance updates.

### 7.197.0 — 2025-08-19

Bug fixes and performance updates.

### 7.190.0 — 2025-08-02

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*