# PhaseOne – Fitness — Health & Fitness

> Health & Fitness (iPhone/iPad app by EliteBodyPlan LTD.)

- Source: https://appshunter.io/ios/app/phaseone-fitness/id6450445593 (this page in markdown: same URL + `.md`)
- Developer: [EliteBodyPlan LTD](https://appshunter.io/developer/1693335078)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.0 · 131 MB
- Languages: American English, French (France), German (Germany), European Portuguese, European Spanish
- Released: 2023-06-21
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/phaseone-fitness/id6450445593/reviews.md

## What is PhaseOne?

Welcome to PhaseOne – Fitness, your all-in-one solution for training, nutrition, and progress tracking. Whether you're just starting out or levelling up your game, PhaseOne is designed to guide you through every phase of your fitness journey.

 Train Smarter

Access professionally built workout programs tailored to all goals — from fat loss to muscle gain. No guesswork, just results.
 
Eat with Purpose
Track your calories and macros with ease. Custom nutrition plans and daily goals help you fuel your body right.

 Track Everything

From your lifts to your weight, daily habits to progress photos — it's all logged in one place. Visualise your journey and stay motivated.

 Stay Accountable

Set goals. Get reminders. Build streaks. Crush milestones. PhaseOne is built with psychologybacked tools to keep you engaged and consistent.

 One App. No Fluff.

Why juggle multiple apps when you can do it all here? Train, eat, track — repeat.

APP KEY FEATURES (for App Store bullets or feature lists):

• All-in-one fitness ecosystem
• Professionally designed training plans
• Nutrition and macro tracking
• Integration with Apple Health
• Weight, photos, and measurement tracking
• Goal setting & habit streaks
• Dark mode & intuitive UI
• Psychology-driven motivation tools

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.


## Version history (last 5 releases)

### 3.6.70 — 2025-11-17

Bug fixes and performance improvements

### 3.6.50 — 2025-10-13

Bug fixes and performance improvements

### 3.6.1 — 2025-08-06

Bug fixes and performance improvements

### 3.6.0 — 2025-07-30

Bug fixes and performance improvements

### 3.5.2 — 2025-04-17

Bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*