# Phases: Cycle Syncing — Registo do Ciclo & Insights > Cycle syncing app for lifestyle, work, and wellness alignment with hormonal phases. (iPhone/iPad app by Nuno Lopes.) - Source: https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763 (this page in markdown: same URL + `.md`) - Developer: [Nuno Lopes](https://appshunter.io/developer/1802013711) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 17.6 · 39 MB - Languages: English, German, Japanese, Portuguese, Spanish - Released: 2026-03-01 - Data updated: 2026-07-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763/reviews.md ## What is Phases? Live in Harmony with Your Cycle. Phases is more than just a period tracker. It is your personal guide to cycle syncing—the practice of aligning your lifestyle, work, and wellness with your hormonal phases. Whether you want to understand your mood insights, predict your ovulation window, or simply know why your energy levels shift, Phases provides the data you need to take control of your health. WHY CYCLE SYNCING? Your body moves through four distinct phases: Menstrual, Follicular, Ovulation, and Luteal. Each phase brings unique changes in energy, brain chemistry, and mood. Phases helps you identify these shifts so you can plan your life accordingly. KEY FEATURES: * SMART PERIOD TRACKING: Accurate predictions for your next period and menstrual cycle flow. * CYCLE SYNCING GUIDE: Daily advice on how to align your productivity and self-care with your current phase. * MOOD & ENERGY INSIGHTS: Log symptoms and moods to see patterns and receive personalized health tips. * HEALTHKIT INTEGRATION: Connect with Apple Health to see how your sleep, heart rate, and activity correlate with your cycle. * IRREGULAR CYCLE SUPPORT: Advanced logic to help you understand patterns even if your cycle isn't the standard 28 days. * PRIVACY FIRST: No accounts, no cloud storage. Your sensitive health data stays 100% on your device. * BEAUTIFUL WIDGETS: See your cycle status at a glance from your Home Screen or Lock Screen. OPTIMIZE YOUR LIFE: * Menstrual Phase: Focus on rest and reflection. * Follicular Phase: The time for new projects and creativity. * Ovulation Phase: Peak energy for socializing and communication. * Luteal Phase: Winding down and focusing on task completion. Stop guessing and start syncing. Download Phases today to transform the way you experience your cycle. Medical Disclaimer: Phases is for informational and personal tracking purposes only. It does not provide medical diagnoses or treatment advice. Always consult a qualified healthcare provider before making any medical decisions. Do not rely solely on this app to manage a medical condition. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Smart period and cycle tracking - Daily cycle syncing advice - Mood and energy insights logging - HealthKit integration - Irregular cycle support - On-device data privacy - Home and Lock Screen widgets ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Phases Pro Annual | $29.99 | per year | | Phases Pro Weekly | $5.99 | per 7 days | | Monthly Subscription | $5.99 | per month | ## Frequently asked questions about Phases ### What is cycle syncing in Phases? Cycle syncing is the practice of aligning your lifestyle, work, and wellness with your body's four hormonal phases: Menstrual, Follicular, Ovulation, and Luteal. Phases provides daily advice to help you plan your activities accordingly. ### Does Phases offer a free trial for its subscription plans? Yes, all subscription plans for Phases, including Weekly, Monthly, and Annual, come with a 7-day free trial period. ### How accurate are Phases' period predictions? Phases offers smart period tracking with accurate predictions for your next period and menstrual cycle flow, even supporting irregular cycles with advanced logic. ### Can I connect Phases with my other health data? Yes, Phases integrates with Apple Health, allowing you to connect your sleep, heart rate, and activity data to see how it correlates with your cycle. ### Is my health data safe with Phases? Phases prioritizes privacy with no accounts or cloud storage. Your sensitive health data remains 100% on your device. ### What are the subscription costs for Phases Pro? Phases Pro offers a Weekly plan for $5.99/P7D, a Monthly subscription for $5.99/P1M, and an Annual plan for $29.99/P1Y, all with a 7-day free trial. ### What devices does Phases support? Phases is currently supported on iPhone devices. ### How often is Phases updated? The latest version of Phases is 1.71, and it was last updated on June 20, 2026. Updates typically occur to improve features and reliability. ## Version history (last 5 releases) ### 1.72 — 2026-07-04 Fixing bugs and improving cycle predictions ### 1.71 — 2026-06-20 Fixing bugs and improving cycle predictions ### 1.5 — 2026-05-13 We squashed bugs, sped things up, and taught the app some new dance moves. Your cycle stays the star. ### 1.3 — 2026-04-03 Your personalised plan is now ready before you even open the app ### 1.1 — 2026-03-16 Bug fixes & pregnancy support ## More apps by Nuno Lopes - [Pomodoro Stop Procrastinating](https://appshunter.io/ios/app/pomodoro-stop-procrastinating/id6743238040) - [Drift Off - White Noise](https://appshunter.io/ios/app/drift-off-white-noise/id6743374093) - [Trivia Clash - 1v1](https://appshunter.io/ios/app/trivia-clash-1v1/id6743412837) - [Tally Counter - Count](https://appshunter.io/ios/app/tally-counter-count/id6743439795) - [Water Tracker - Hydration](https://appshunter.io/ios/app/water-tracker-hydration/id6744528419) - [Grocery List - Pantry](https://appshunter.io/ios/app/grocery-list-pantry/id6744819376) All apps by Nuno Lopes: https://appshunter.io/developer/1802013711 ## Related topics [nuno lopes](https://appshunter.io/ios/topics/nuno-lopes) · [cycle syncing](https://appshunter.io/ios/topics/cycle-syncing) · [cycle syncing free](https://appshunter.io/ios/topics/cycle-syncing-free) · [cycle syncing app](https://appshunter.io/ios/topics/cycle-syncing-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*