# Phases: Private Period Tracker — PCOS, Perimenopause Cycle Sync > Private menstrual cycle tracker with personalized phase guidance and journaling. (iPhone/iPad app by Nicolai Schneider.) - Source: https://appshunter.io/ios/app/phases-private-period-tracker/id6741391560 (this page in markdown: same URL + `.md`) - Developer: [Nicolai Schneider](https://appshunter.io/developer/1294015296) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 18.6 · 5 MB - Languages: American English, German (Germany) - Released: 2026-01-14 - Data updated: 2026-08-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/phases-private-period-tracker/id6741391560/reviews.md ## What is Phases? Discover your body's natural rhythm with Phases, the private companion that empowers you to understand and embrace your unique menstrual cycle. No data sharing, no tracking - everything stays securely on your device within the Apple ecosystem. PERSONALIZED PHASE GUIDANCE Explore the four phases (menstrual, follicular, ovulatory, luteal) with gentle insights tailored to you. Learn how energy, mood, and needs shift, and adapt your nutrition, movement, and mindset accordingly. PRIVATE JOURNALING Add notes, track patterns, and tag entries (e.g., Food, Energy, Mental) to uncover what works for your body. AT-A-GLANCE WIDGETS See your current phase, day count, and tips right on your home screen (available with Phases Plus). CYCLE HISTORY AND INSIGHTS Review past cycles, bleeding days, and averages to spot trends and live in harmony with yourself. PHASES PLUS SUBSCRIPTION Unlock unlimited notes, iCloud sync across devices, and customizable home screen widgets. --- MEDICAL DISCLAIMER This app is for informational and tracking purposes only. It is not a medical device and does not provide medical advice, diagnosis, prediction, or treatment. All cycle phases and related content are informational only and are not intended to guide medical or contraceptive decisions. Always consult a qualified healthcare professional for medical concerns. --- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized phase guidance - Private journaling - Cycle history and insights - At-a-glance widgets (Plus) - iCloud sync (Plus) - PCOS and perimenopause support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Phases Plus (Weekly) | $1.99 | per 7 days | | Phases Plus (Yearly) | $17.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/phases-private-period-tracker/id6741391560/reviews.md ### 5/5 — Finally, a period tracker that gets it right! *2026-03-01* What really sets Phases apart for me isn't just the sleek design—it’s the ethics. It is incredibly refreshing to find a period tracker that doesn't sell your data to third parties. Our health information is deeply personal, and knowing that Phases treats it with respect makes me feel much more secure using it every day. Also, the app itself is fantastic. The way it breaks down the different hormonal phases helps me understand my energy levels and mood shifts so much better. If you’re looking for a tracker that is as functional as it is ethical, this is the one. ### 5/5 — A trusted way to track sensitive data! *2026-01-16* Finally an app where your data STAYS on your device! This has become an indispensable tool for me to track every phase. I love the notes feature! Health care practitioners are all over the place with their advice, this helps me understand my own body. :) ## Frequently asked questions about Phases ### What is the main purpose of Phases? Phases is designed to help you understand and embrace your unique menstrual cycle. It provides personalized guidance for each of the four cycle phases, helping you adapt your nutrition, movement, and mindset. ### Does Phases share my data? No, Phases emphasizes privacy. All your data stays securely on your device within the Apple ecosystem, and there is no data sharing. ### What features are included with Phases Plus? Phases Plus unlocks unlimited notes for journaling, iCloud sync across your Apple devices, and customizable home screen widgets to see your phase and tips at a glance. ### How much does Phases Plus cost? Phases Plus offers a weekly subscription for $1.99 with a 7-day free trial, and a yearly subscription for $17.99. The base app is free to use. ### Can Phases be used for contraception? No, Phases is for informational and tracking purposes only and is not a medical device. It does not provide medical advice, diagnosis, prediction, or treatment, and should not be used for contraceptive decisions. ### What devices does Phases support? Phases currently supports iPhone devices, allowing you to track your cycle privately on your iOS device. ### How often is Phases updated? The latest version of Phases is 1.1.0, which was last updated on February 27, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for Phases? Phases has an age rating of 12+, making it suitable for teenagers and adults interested in tracking their menstrual cycles and understanding their bodies. ## Version history (last 4 releases) ### 1.2.0 — 2026-05-22 BIG Update incoming. You asked, we delivered: - Editing cycle data is now dead simple - New calendar view to see your phases at a glance - Search and filter your notes by keyword or tag ### 1.1.0 — 2026-02-27 Phases is now also available in German! ### 1.0.1 — 2026-01-15 Fixed small typos. ### 1.0.0 — 2026-01-14 No release notes. ## More apps by Nicolai Schneider - [100 Questions • Party Exposed](https://appshunter.io/ios/app/100-questions-party-exposed/id1294015297) All apps by Nicolai Schneider: https://appshunter.io/developer/1294015296 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*