# PHAT Lifts — A Workout To Pack Meat On You

> A Workout To Pack Meat On You (iPhone/iPad app by AltonBlackRich Inc..)

- Source: https://appshunter.io/ios/app/phat-lifts/id6444729507 (this page in markdown: same URL + `.md`)
- Developer: [AltonBlackRich Inc.](https://appshunter.io/developer/1568748506)
- Category: Health & Fitness, Sports
- Price: $3.99
- Age rating: 4+
- Requires: iOS 11.0 · 31 MB
- Languages: English
- Released: 2022-11-28
- Data updated: 2026-08-29
- User reviews in markdown: https://appshunter.io/ios/app/phat-lifts/id6444729507/reviews.md

## What is PHAT Lifts?

PHAT is short for Power Hypertrophy Adaptive Training.

Due to the high intensity and high volume nature of this exercise, it’s not really recommended for beginners. 

Do not down load this app if you are a beginner at weight lifting.

PHAT, or Power Hypertrophy Adaptive Training, is an exercise routine that combines bodybuilding and powerlifting techniques to create a comprehensive workout for advanced lifters. It is an intense and high volume workout. 

This app aims to track your performance on the workout programme for you. It is a logger where you can log your lifts. It displays your progress and performance in sleek graphs. You can also upload your before and after photos, and take other measurements.

One of the major benefits of PHAT is its focus on muscle building and overall strength and body conditioning. This is achieved by incorporating two elements in training, resulting in remarkable results for strength and form.

In PHAT, you will perform exercises in both low rep ranges with heavier weights and high rep ranges with lighter weights. This is a departure from the traditional approach of bodybuilders who typically utilize lower weights, higher reps, and shorter rest times to help build muscle. On the other hand, powerlifters use heavier weights, lower reps, and longer rest times to build more muscle mass.

By combining both approaches, PHAT becomes a powerhouse for muscle building and strength gains. The focus on heavy lifting and resistance training is especially important for building muscle mass and achieving your fitness goals.

When performing PHAT lifts, it is important to be aware of your form and technique. Since the workout is intense and can be strenuous on your body, it is recommended that you have a good understanding of lifting techniques and proper form to avoid injury.

In conclusion, if you're an experienced lifter looking to take your fitness and muscle building to the next level, PHAT may be the workout routine for you. With its focus on resistance training, heavy lifting, and a combination of bodybuilding and powerlifting techniques, PHAT can help you achieve your fitness goals and improve your overall strength and conditioning.

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Terms of use: https://ironroom.io/legal

Privacy policy: https://ironroom.io/privacy

PHAT Post: https://simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

Special Thanks to Icons8 for the icon: https://icons8.com/illustrations/illustration/flamenco-307


## Version history (last 3 releases)

### 3.0.0 — 2023-02-23

Hey :) We made the app even more awesome with a new theme! And the record screen a lot better, and we fixed some bugs. Additionally we made some performance improvements so the app should now be almost as speedy and strong as you. And there will be a lot more great updates coming very soon. Keep lifting!

### 2.3.3 — 2023-02-13

Hey :) We made our record screen a bit more awesome, and fixed some bugs. Additionally we made some performance improvements so the app should now be almost as speedy and strong as you. And there will be a lot more great updates coming very soon. Keep lifting!

### 2.3.1 — 2022-11-28

No release notes.

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All apps by AltonBlackRich Inc.: https://appshunter.io/developer/1568748506

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*