# PHAT Workout Plan & Tracker — Power & Hypertrophy Program > Workout planner and tracker for PHAT, beginner, intermediate, and advanced routines. (iPhone/iPad app by App Diggity, LLC.) - Source: https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562 (this page in markdown: same URL + `.md`) - Developer: [App Diggity, LLC](https://appshunter.io/developer/953610384) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.90/5 from 9 App Store ratings · 24 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 113 MB - Languages: American English - Released: 2017-06-20 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562/reviews.md ## What is PHAT Workout Plan & Tracker? Free PHAT Workout Plan ------ With Precise Sets, Weight, Tracker & Timer ------ Enhanced with custom workout planner and HIIT programs. Plan and complete your PHAT workouts with utmost ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan (all-around split workout, hitting every main muscle group), then track and customize your PHAT (Power Hypertrophy Adaptive Training) workouts with the built-in custom workout planner. Reinvent your workouts and break the limits of your body’s strength with the PHAT workout plan app. ------------------------- PHAT WORKOUT PLAN APP FEATURES: ------------------------- ◆ PHAT WORKOUT PLAN FOR FREE Unlock the renowned Power Hypertrophy Adaptive Training (PHAT) workout plan at no cost, designed to optimize strength and muscle growth through a balanced blend of powerlifting and hypertrophy training principles. ◆ BEGINNER, 3-DAY WORKOUT PLANS Not ready for a full PHAT routine? Then, start your fitness journey with structured beginner workout plans spanning three days, created to introduce foundational exercises and techniques. ◆ INTERMEDIATE, 4-DAY WORKOUT PLANS Advance your fitness level with intermediate workout plans spanning four days, tailored to challenge and stimulate muscle growth while refining form and increasing exercise. ◆ ADVANCED, 5-DAY WORKOUT PLANS Elevate your training with advanced workout plans spanning five days, strategically designed to push experienced athletes to new heights. ◆ BUILT-IN HIIT PROGRAMS Enhance your PHAT workouts to build cardiovascular endurance and accelerate fat loss with our integrated High-Intensity Interval Training (HIIT) programs. ◆ ILLUSTRATIONS FOR EACH EXERCISE Visualize proper form and technique with detailed illustrations for each exercise within the PHAT workout programs app, ensuring safe and effective performance. ◆ VIDEOS FOR EACH EXERCISE Watch instructional videos demonstrating proper execution for every exercise. Have guidance and support to enhance your workout experience and optimize results. ◆ CUSTOM WORKOUT PLANS Adjust, enhance, and personalize your PHAT workouts to your unique goals and preferences. Use our custom workout maker to create fully customized workout plans, selecting from a range of exercises. ◆ OVER 100 BUILT-IN EXERCISES Explore a library of over 100 exercises integrated into beginner, intermediate, and advanced workout plans, as well as available for custom routines. ◆ TRACK PROGRESS FOR EACH EXERCISE AND WORKOUT PLAN Stay motivated and monitor your PHAT journey with progress-tracking features, enabling you to chart improvements in strength, endurance, and overall performance. ◆ BUILT-IN TIMER FOR STRUCTURED WORKOUTS Optimize your training sessions and stay disciplined with a built-in timer feature, ensuring precise timing for rest intervals and exercise durations to maintain intensity and efficiency throughout your workouts. ◆ ADD CUSTOM FINISHER WORKOUTS Cap off your training sessions with customized finisher workouts designed to target specific muscle groups and maximize muscle fatigue, helping you achieve greater gains and unlock your full potential. ◆ EQUIPMENT LIST Discover essential gym equipment recommendations to build your ideal home gym setup. ______________ EXTRA INFO The PHAT workout plan incorporates both Power Days and Hypertrophy Days. - Power Days Focus on heavy compound movements such as squats, deadlifts, and presses for upper and lower body. Aim for 3-5 reps for 3-5 working sets, resting adequately between sets. Rotate power movements every few weeks for consistent progress. Assistance exercises can target smaller muscle groups. Privacy Policy - https://www.appdiggity.com/privacy/ Terms of Service - https://www.appdiggity.com/terms/ ## Key features - Free PHAT workout plan - Beginner, intermediate, and advanced routines - Custom workout planner - Built-in HIIT programs - Exercise illustrations and videos - Progress tracking - Built-in timer ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Month Full Version Upgrade | $7.99 | per month | | 6 Months Full Version Upgrade | $34.99 | per 6 months | | 1 Year Full Version Upgrade | $49.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Advertise remove and unlock features | $2.99 | one-time | ## Recent user reviews (10 of 24) All indexed reviews: https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562/reviews.md ### 3/5 — Fix bugs *2025-06-02, version 3.0* When you hit a number after finishing a set the number before it will go back like you didn’t do the set. Even after you go to the next exercise it will go back up to the previous exercise and it will act Like you didn’t do the set ### 5/5 — Great and Easy To Use! *2022-06-28, version 2.0.1* PHAT is a great workout plan, and this app does an incredible job of presenting it in a way that is easy to follow and visually aesthetic. I also was able to create my own custom workout plan that fits into my lifestyle even better! You guys crushed it with this one. ### 5/5 — Army Muscle *2021-10-07, version 2.0.1* My son was really skinny and needed to put on muscle for the army. PHAT really helped him pack on the muscle, and we are really shocked by his transformation! Now he is one of the strongest guys in his class. Thanks to PHAT for putting this muscle building workout into an easy to use package. Good Stuff!! ### 5/5 — Great app for women too *2021-09-24, version 2.0.1* My boyfriend started this program, so I started on it too. I am losing fat and getting toned! Definitely recommend ### 1/5 — Update ruined a great app *2021-09-21, version 2.0* Used this app 5 days a week for 5 years, it was exactly what i wanted, and not bloated and horid like all other workout plan apps usually are. The update they released today ruined it, not only is it a far cry from the simple app it used to be which is bad enough, but they completely botched the features they tried to add as well. Not worth downloading. ### 1/5 — Data gone *2021-09-19, version 2.0* Underwent a massive overhaul and deleted a year of my workout data ### 5/5 — Great For Building Muscle! *2021-09-18, version 2.0* The new updated version is even better! I have actually been following this program for the past 5 months but was really excited when they built the app! PHAT is the best! I have put on over 20 pounds of muscle since I started. If you are eating at a caloric surplus, you will definitely gain muscle! PHAT, PHAT, PHAT, PHAT! ### 1/5 — Charged me $11.99? *2020-09-11, version 1.2* I wanted to try the full version because it was only $2.99. Looked at my account today and it charged me $11.99. What is up with that? ### 5/5 — Just what I needed! *2020-06-09, version 1.2* It’s great to have an app to track PHAT, which has been a long time favorite routine of mine. ### 5/5 — nice app *2020-02-26, version 1.2* nice app but can you update it so that we can edit the workout names and add assistance exercises like the PHUL app, please. ## Frequently asked questions about PHAT Workout Plan & Tracker ### What is the PHAT Workout Plan & Tracker app? PHAT Workout Plan & Tracker is a health and fitness app that offers structured workout plans, including the Power Hypertrophy Adaptive Training (PHAT) routine. It features custom workout creation, exercise illustrations and videos, progress tracking, and a built-in timer to help users optimize their training for strength and muscle growth. ### Is the PHAT Workout Plan & Tracker app free to use? The core PHAT Workout Plan & Tracker app is free to download and use, offering access to the renowned PHAT workout plan at no cost. However, there are optional in-app purchases for full version upgrades, with plans ranging from $7.99 for 1 month to $49.99 for 1 year. ### What workout plans are available in PHAT Workout Plan & Tracker? PHAT Workout Plan & Tracker offers a free 5-day PHAT workout plan, as well as structured beginner 3-day, intermediate 4-day, and advanced 5-day workout plans. Users can also create their own custom workout plans. ### Does PHAT Workout Plan & Tracker have exercise guidance? Yes, PHAT Workout Plan & Tracker provides detailed illustrations and instructional videos for each exercise. This ensures users can visualize proper form and technique for safe and effective performance. ### Can I track my progress with PHAT Workout Plan & Tracker? Absolutely. The app includes progress-tracking features that allow you to monitor your improvements in strength, endurance, and overall performance for each exercise and workout plan. ### What devices does PHAT Workout Plan & Tracker support? PHAT Workout Plan & Tracker is available on iPhone, iPad, and iPod. It is designed for users who want to enhance their fitness journey on Apple devices. ### How often is PHAT Workout Plan & Tracker updated? The app was last updated on March 8, 2024, with version 3.0. This indicates that the developer is actively maintaining and improving the application. ### What is the age rating for PHAT Workout Plan & Tracker? PHAT Workout Plan & Tracker has an age rating of 12+. This suggests it is suitable for users aged 12 and older, providing a safe environment for fitness guidance. ## Version history (last 5 releases) ### 3.0 — 2024-03-08 Improved user experience and bug fixes ### 2.0.1 — 2021-09-21 Completely redesigned PHAT workout app. Now with exercise tracking, custom workout plans, videos, illustrations, HIIT workouts, and MORE! Now with easier access to video buttons ### 2.0 — 2021-09-17 Completely redesigned PHAT workout app. Now with exercise tracking, custom workout plans, videos, illustrations, HIIT workouts, and MORE! ### 1.2 — 2017-07-18 This app has been updated by Apple to display the Apple Watch app icon. Weight and reps from previous workout are now saved to make a more streamlined experience. ### 1.1 — 2017-06-23 Updated Screenshots Bug Fixes Updated Illustrations ## Apps similar to PHAT Workout Plan & Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [StrongLifts Weight Lifting Log](https://appshunter.io/ios/app/stronglifts-weight-lifting-log/id488580022) | 4.8 (8,015) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.8 (1,933) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (537) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (272,844) | Free | Health & Fitness | | [Muscle Booster - Workout Plans](https://appshunter.io/ios/app/muscle-booster-workout-plans/id1446447749) | 4.1 (9,941) | Free | Health & Fitness | | [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness | ## More apps by App Diggity, LLC - [Electric Stun Gun Simulator Fun App](https://appshunter.io/ios/app/electric-stun-gun-simulator-fun-app/id988509244) - [Quit Masturbation - No Nut](https://appshunter.io/ios/app/quit-masturbation-no-nut/id1074125518) - [Walk, Jog, Sprint! - High Intensity Interval Training (HIIT)](https://appshunter.io/ios/app/walk-jog-sprint-high-intensity-interval-training-hiit/id1090705957) - [Stop Drinking Alcohol – Quit!](https://appshunter.io/ios/app/stop-drinking-alcohol-quit/id1096541212) - [Drug Addiction Calendar](https://appshunter.io/ios/app/drug-addiction-calendar/id1104097758) - [Quit Weed Marijuana Addiction](https://appshunter.io/ios/app/quit-weed-marijuana-addiction/id1104097762) All apps by App Diggity, LLC: https://appshunter.io/developer/953610384 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*