# PHAT - Workout Tracker — PHAT Weight Lifting Program

> Weightlifting program for muscle size and strength, with customization and tracking. (iPhone/iPad app by App Factory, LLC.)

- Source: https://appshunter.io/ios/app/phat-workout-tracker/id1496147894 (this page in markdown: same URL + `.md`)
- Developer: [App Factory, LLC](https://appshunter.io/developer/1175925584)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.87/5 from 38 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.3 · 12 MB
- Languages: English
- Released: 2020-01-26
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/phat-workout-tracker/id1496147894/reviews.md

## What is PHAT?

The PHAT weight lifting workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.

PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.

Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.

This app walks you through each exercise, set, and rep to help you gain muscle according to science. 

This app now lets users customize their workouts for maximum personalized strength and muscle building.

This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units

## Key features

- Guided PHAT program
- Customizable workouts
- Progress visualization
- Plate calculator
- Rest timer
- US and metric unit support

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/phat-workout-tracker/id1496147894/reviews.md

### 4/5 — Very useful, could be even better

*2024-12-22*

Love the simplicity of this but want more control over weight increments (don’t make me jump up by 5s) and native instructions that don’t jump out to an external browser. Timer is also buggy and doesn’t always work.

### 4/5 — Retired Military

*2022-10-13*

Loved the PHUL and now PHAT is a challenge. Wish PHAT was available for Android!

### 5/5 — Great option

*2022-02-15*

Suggested improvement isA Comments section for notes for the exercises in the workout

### 4/5 — Just one improvement

*2021-12-08*

Really like the app but could be slightly improved by adding a notes section on the exercises where the user could note any change / substitute of exercise to the fixed programme here. 
Apart from that, great

### 5/5 — This is what you need if you just want to track lifts

*2021-07-02*

It’s free and easy to use and well-made, no frills. Good.

### 5/5 — great app

*2020-02-19*

very nice app, but i would like to see the ability to customize more like in the PHUL app.

**Developer response:** Thanks for the feedback - I’m working on it now!

## Frequently asked questions about PHAT

### What is the PHAT workout program?

The PHAT (Power Hypertrophy Adaptive Training) program is a full-body workout routine designed to increase both muscle size and strength by combining powerlifting and bodybuilding principles.

### How does PHAT help with muscle and strength gains?

It uses hypertrophy days to increase muscle size and power days to build strength, allowing you to lift more on hypertrophy days. The app guides you through each set and rep.

### Can I customize my workouts in PHAT?

Yes, the app allows users to customize their workouts for personalized strength and muscle building, ensuring the program fits individual needs.

### Does PHAT have ads?

No, PHAT is ad-free, providing an uninterrupted workout tracking experience.

### What kind of analytics does PHAT offer?

PHAT visualizes your gains through graphs and analytics, helping you track your progress and understand your development over time.

### What tools are included in PHAT?

The app includes a built-in plate calculator to help you determine weights and a rest timer to optimize your rest periods between sets for maximum gains.

### Is PHAT available on Android?

Based on the provided data, PHAT is supported on iPhone, iPad, and iPod. Information about Android availability is not specified.

### How often is PHAT updated?

The latest version of PHAT is 1.2, which was last updated on April 29, 2022. This indicates updates are not very frequent.

## Version history (last 3 releases)

### 1.2 — 2022-04-29

Updated contact information

### 1.1 — 2020-03-04

Small bug fixes

### 1.0 — 2020-01-27

No release notes.

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## More apps by App Factory, LLC

- [PHUL - Workout Tracker](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650)
- [HabitTap - Habit Tracker](https://appshunter.io/ios/app/habittap-habit-tracker/id1491532130)
- [Dumbbell Split Workout](https://appshunter.io/ios/app/dumbbell-split-workout/id1503409585)
- [Fast Tracker - FastTrack](https://appshunter.io/ios/app/fast-tracker-fasttrack/id1518096512)
- [5x5 Workout Tracker](https://appshunter.io/ios/app/5x5-workout-tracker/id1519378548)

All apps by App Factory, LLC: https://appshunter.io/developer/1175925584

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*