# PHC — Personal Health Companion

> Personal Health Companion (iPhone/iPad app by Xiao Chen.)

- Source: https://appshunter.io/ios/app/phc/id6761038339 (this page in markdown: same URL + `.md`)
- Developer: [Xiao Chen](https://appshunter.io/developer/1887453592)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 21 MB
- Languages: American English
- Released: 2026-04-01
- Data updated: 2026-08-18
- User reviews in markdown: https://appshunter.io/ios/app/phc/id6761038339/reviews.md

## What is PHC?

PHC is your Personal Health Companion — an all-in-one health tracking app that brings together your fitness, nutrition, sleep, and wellness data in one beautiful dashboard.                                                                                                                                                          
                                                                                                                                                                        
Key Features:
- Dashboard with customisable health metric tiles                                                                                                                   
- AI-powered food analysis from photos or text          
- Weekly AI health insights and correlations                                                                                                                        
- Track water intake, reading, and alcohol                                                                                                                          
- Daily goals with sparkline progress charts                                                                                                                        
- Apple Health integration                                                                                                                                          
- Apple Watch companion app                                                                                                                                         
- Face ID/Touch ID lock for privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PHC Pro | $2.99 | per month |
| PHC Pro | $29.99 | per year |



## Version history (last 3 releases)

### 1.3.0 — 2026-05-08

- Recovery Score — A daily 0-100 score based on your HRV, resting heart rate, deep sleep, and total sleep compared to your personal 14-day baseline. See how recovered you are at a glance.                                                                  
  - Reading Streak — Track your current and longest reading streaks to stay motivated.
  - Nutrition Summary — See your daily calorie intake and protein progress at the top of the Food Log with visual progress bars.    
  - Manual Food Entry — Log calories and protein manually without needing AI analysis — perfect for quick entries when you already know the numbers.                                                                                                                 
  - Protein Tracking — Protein is now tracked alongside calories in AI food analysis, manual entries, and as a standalone dashboard tile.                                                                                                                             
  - Goal Celebrations — Hit your daily goal? Get a satisfying haptic tap and animation on the dashboard.
  - Calorie Intake Goal — New separate goal for daily calorie intake (distinct from active calories burned).                        
  - Sleep Accuracy Fix — Time Asleep now correctly shows actual sleep time (core + deep + REM) rather than total time in bed.                       
  - Removed Reflect metric — Consolidated into Mindfulness to reduce redundancy.

### 1.2.0 — 2026-05-06

- Protein Tracking: Food analysis now estimates protein alongside calories. See per-item and daily totals, with data synced to Apple Health.
- New Goal Settings: Set daily goals for Deep Sleep, HRV, and VO2 Max to track your progress on the dashboard.
- Improved Insights: Fixed markdown table rendering so data tables display cleanly instead of showing raw formatting characters.

### 1.1.0 — 2026-04-02

No release notes.

## More apps by Xiao Chen

- [AWS What's New](https://appshunter.io/ios/app/aws-whats-new/id6762446649)

All apps by Xiao Chen: https://appshunter.io/developer/1887453592

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*