# Phemilo: Gym Tracker — Progressive Overload Plans

> Progressive Overload Plans (iPhone/iPad app by Lukas Moeller.)

- Source: https://appshunter.io/ios/app/phemilo-gym-tracker/id6756060943 (this page in markdown: same URL + `.md`)
- Developer: [Lukas Moeller](https://appshunter.io/developer/1475729097)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.1 · 74 MB
- Languages: American English, German (Germany)
- Released: 2026-06-27
- Data updated: 2026-08-28
- User reviews in markdown: https://appshunter.io/ios/app/phemilo-gym-tracker/id6756060943/reviews.md

## What is Phemilo?

Phemilo is a strength training app for progressive overload, structured workout plans, and clean tracking - on iPhone and directly from Apple Watch.

Create a training plan that fits your goal, equipment, experience level, and weekly schedule. Track sets, weight, reps, and notes, follow your personal records, and see where you are getting stronger over time.

With Apple Watch, you can log workouts right from your wrist. Leave your iPhone in the locker room and stay focused on your training.

What Phemilo offers:

• Strength training plans for muscle, strength, and consistency
• Progressive overload tracking for sets, weight, and reps
• Apple Watch app for workout tracking from your wrist
• Flexible weekly planning with calendar view
• Progress analytics, records, and personal bests
• Recovery and training load overview for muscle groups
• Goals, trophies, and training habits
• Phemilo AI for training-related questions
• Optional Apple Health integration

Phemilo helps you spend less time planning and more time training with structure, focus, and measurable progress.

Note: Phemilo does not replace medical advice. Training and recovery insights are for orientation only and should always be adjusted to your own body and experience.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Phemilo Pro Yearly | $44.99 | per year |
| Phemilo Pro Monthly | $6.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 1000 AI Credits | $3.99 | one-time |



## Version history (last 5 releases)

### 1.1.3 — 2026-08-26

Version 1.1.3 makes your progress easier to understand and your workouts easier to share.

• New Progress overview with personal bests, exercise development, muscle insights, and weekly or monthly views
• Redesigned workout completion with a clearer summary of achievements, trained muscles, and weekly contribution
• New Share Studio for Story, Post, and Sticker images, including privacy controls and transparent backgrounds
• Reopen and share eligible weekly, monthly, comeback, and plan-completion recaps
• More reliable workout recovery and synchronization between iPhone and Apple Watch
• Fixes for exercise order, prepared inputs, workout completion, plan days, Home gestures, Watch displays, rest timers, and the Dynamic Island timer

Thank you for your feedback — it directly shaped this update.

### 1.1.2 — 2026-07-31

This update makes your workouts more reliable - especially on Apple Watch.

• More precise weight and rep input with improved synchronization between Apple Watch and iPhone
• Redesigned Live Activities and Dynamic Island with accurate timers, your app colors, and English and German localization
• Active and offline workouts recover more safely. After an extended break, you decide how the time should be counted
• Your weekly plan recognizes workouts completed early and lets you choose whether they count as planned or extra
• Exercise search remains stable, and exercise replacements are only applied after confirmation

We also improved the Apple Watch rest timer, heart rate and calorie display, and many smaller details throughout the app.

Thank you for your feedback!

### 1.1.1 — 2026-07-26

Version 1.1.1 makes workout tracking more reliable, especially when training offline or reopening the app during an active workout.
It also improves Apple Watch synchronization, workout recovery, set management, warm-up guidance, progression recommendations, and tracking performance.

### 1.1.0 — 2026-07-22

Share complete workout plans and routines using clean public links that others can preview and import.  
Version 1.1 also improves onboarding and first-workout guidance, weekly planning and consistency insights, accessibility at larger text sizes, and workout reliability between iPhone and Apple Watch.

### 1.0.1 — 2026-07-09

Performance and stability update.

This version improves screen smoothness, chart rendering, image loading, widgets, workout history navigation, and overall reliability.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*