# Phi Physique — Health & Fitness > Personalized fitness plans, nutrition tracking, and coach communication for health goals. (iPhone/iPad app by Christopher Brown.) - Source: https://appshunter.io/ios/app/phi-physique/id6450359373 (this page in markdown: same URL + `.md`) - Developer: [Christopher Brown](https://appshunter.io/developer/1692911738) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2023-06-19 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/phi-physique/id6450359373/reviews.md ## What is Phi Physique? Kick-start your fitness journey with Phi Physique. Together with Christopher Brown, you'll have the best combination of nutrition & exercises available on a single app. With Phi Physique, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Phi Physique have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Nutrition, hydration, and habit tracking - Instant messaging and video calls with coach - Progress tracking and analytics - Wearable and Apple Health integration - Daily check-ins ## Frequently asked questions about Phi Physique ### What is Phi Physique? Phi Physique is a health and fitness app that provides personalized workout and meal plans. It helps users track their progress, log daily activities, and communicate directly with their coach. ### Does Phi Physique offer personalized plans? Yes, Phi Physique offers fully personalized workout and meal plans tailored to specific fitness goals such as weight loss, muscle gain, or general fitness. ### Can I track my nutrition with Phi Physique? Yes, you can log your food intake to monitor calorie consumption and macronutrients. The app also tracks hydration, steps, and calories burned. ### How does Phi Physique integrate with wearables? Phi Physique integrates with fitness bands and Apple Health to provide real-time updates on your daily activity, including distance, steps, and energy expenditure. ### Can I communicate with a coach through Phi Physique? Yes, Phi Physique features instant messaging and video call capabilities, allowing users to communicate with their coach in real-time and schedule sessions directly within the app. ### What devices is Phi Physique available on? Phi Physique is currently supported on iPhone and iPod devices. ### What is the age rating for Phi Physique? Phi Physique has an age rating of 17+, indicating it is intended for mature users. ### How often is Phi Physique updated? The latest version of Phi Physique is 4.2, and it was last updated on February 17, 2026. This suggests a relatively recent update cycle. ## Version history (last 5 releases) ### 4.2 — 2026-02-17 Bug fixes and performance improvements ### 3.6.50 — 2025-10-15 Bug fixes and performance improvements ### 3.6.0 — 2025-08-05 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-07 Bug fixes and performance improvements ## Apps similar to Phi Physique | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*