# Phill: Personal Trainer > AI-powered adaptive personal trainer for custom workout plans and progress tracking. (iPhone/iPad app by Carla Mattare.) - Source: https://appshunter.io/ios/app/phill-personal-trainer/id6804319769 (this page in markdown: same URL + `.md`) - Developer: [Carla Mattare](https://appshunter.io/developer/6782734680) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 14 MB - Released: 2026-09-02 - Data updated: 2026-09-16 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/phill-personal-trainer/id6804319769/reviews.md ## What is Phill? Phill turns a goal into a training plan you can actually follow. Tell Phill what you are training for in your own words. Phill builds your first week around your starting point, available days, session length, equipment, and preferred measurement system. As you train, your plan adapts to missed days, readiness, travel, injuries, and progress—without changing workouts you already completed. FEATURES • Train toward strength, running, event-readiness, and general fitness goals • Manage multiple goals and choose which one leads your week • Get realistic projections instead of guaranteed outcomes • Log sets, exercises, and runs in plain language • Adapt around schedule changes, travel, available equipment, and injury constraints • Use pounds and miles or kilograms and kilometres • Receive optional workout and goal reminders • Track your progress over time • Ask Phill questions grounded in your actual plan and workout history • Join the optional Community to share progress and connect with other members PHILL MEMBERSHIP A Phill Membership unlocks the complete app, including adaptive training plans, multiple goals, progress tracking, reminders, Community, and personalized coaching. There is no in-app free tier. A monthly subscription is required. Eligible new subscribers receive a seven-day free trial. Phill provides general fitness guidance and is not medical advice. Stop exercising and seek appropriate care if you experience concerning symptoms. Payment is charged to your Apple Account. Your subscription renews automatically unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription through your App Store subscription settings. Terms of Use: https://mattarebruce-coder.github.io/phill-app-support/terms-of-use.html Privacy Policy: https://mattarebruce-coder.github.io/phill-app-support/privacy-policy.html ## Key features - Personalized adaptive training plans - Goal-based training - Progress tracking - Schedule adaptation - Injury constraint management - Community support - Plain language logging ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Phill Membership | $7.99 | per month | ## Frequently asked questions about Phill ### What kind of goals can I train for with Phill? Phill supports training toward strength, running, event-readiness, and general fitness goals. You can specify your objectives in your own words, and the app will build a plan around them. ### How does Phill adapt my training plan? Your plan adapts to missed days, your current readiness, travel, injuries, and your progress. It adjusts without altering workouts you've already completed, ensuring a dynamic training experience. ### Does Phill offer a free trial? Yes, eligible new subscribers receive a seven-day free trial of the Phill Membership. After the trial, a monthly subscription is required to access all features. ### Can I manage my subscription for Phill? You can manage or cancel your subscription through your App Store subscription settings. Your subscription renews automatically unless canceled at least 24 hours before the end of the current billing period. ### What devices does Phill support? Phill is available on iPhone and iPad, providing a seamless experience across Apple devices. ### Is Phill suitable for all ages? Phill has an age rating of 4+, indicating it is suitable for a wide range of users. The app provides general fitness guidance and is not medical advice. ### How often is Phill updated? The latest version of Phill is 1.1, and it was last updated on September 4, 2026. This indicates regular updates to improve the app's functionality and features. ### Does Phill have ads? No, Phill does not contain advertisements. The app operates on a subscription model, with a Phill Membership unlocking all features. ## Version history (last 2 releases) ### 1.1 — 2026-09-04 Your week, at a glance Plan is now a calendar. Each week shows your training days at a glance, colour-coded by goal, so a week split between two goals finally looks like one. Today means today Today shows the session you have today — and when you don't, a rest day card with what's coming next, instead of a workout from Thursday. Train your way Tell Phill if you follow a split — full body, upper/lower, or push/pull/legs — and it builds inside it. Your goal lift keeps its own day. Streaks that survive real life A streak counts completed sessions, so rest days never cost you one. Lose it and you get one chance to win it back: three sessions in a row restores your old streak, plus the three. Something hurts? Tell Phill what you can currently do without pain and it rebuilds around it — removing what you can't load, bringing it back gradually as you improve. Phill won't diagnose anything; that's a question for a professional. It knows you now Phill greets you by name and tells you one thing it's actually noticed — the weekday you never miss, the sessions you finished when you said you felt rough. Progress also shows what you've put in, and what it bought. Adding a second goal now asks the same questions as your first, and shows you the week you'll actually be sharing. Also: a fix for a black box behind the mascot art, faster and clearer loading throughout, and share and rate links in Settings. ### 1.0 — 2026-09-02 No release notes. ## Apps similar to Phill | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gainz: Gym Tracker & Card Game](https://appshunter.io/ios/app/gainz-gym-tracker-and-card-game/id6764517669) | 5.0 (2) | Free | Health & Fitness | | [GymSet: Strength Training](https://appshunter.io/ios/app/gymset-strength-training/id6746169606) | 5.0 (1) | Free | Health & Fitness | | [Acnera - Acne & Skin Tracker](https://appshunter.io/ios/app/acnera-acne-and-skin-tracker/id6760462290) | 5.0 (10) | Free | Health & Fitness | | [Weightage](https://appshunter.io/ios/app/weightage/id6736907828) | 5.0 (1) | Free | Health & Fitness | | [Maia: 75 Day Glow Up](https://appshunter.io/ios/app/maia-75-day-glow-up/id6777851555) | — | Free | Health & Fitness | | [BEYOUTIFUL HOT YOGA App](https://appshunter.io/ios/app/beyoutiful-hot-yoga-app/id6737694612) | 5.0 (94) | Free | Health & Fitness | ## More apps by Carla Mattare - [Ark Form: AI Rep Counter](https://appshunter.io/ios/app/ark-form-ai-rep-counter/id6782734678) - [Pure Bite](https://appshunter.io/ios/app/pure-bite/id6791040128) All apps by Carla Mattare: https://appshunter.io/developer/6782734680 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-16.*