# PHIT-4-LIFE — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Sean Marcil.) - Source: https://appshunter.io/ios/app/phit-4-life/id6444467266 (this page in markdown: same URL + `.md`) - Developer: [Sean Marcil](https://appshunter.io/developer/1654861972) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 12.0 · 120 MB - Languages: English, Portuguese, Spanish - Released: 2022-11-21 - Data updated: 2026-06-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/phit-4-life/id6444467266/reviews.md ## What is PHIT? Kick-start your fitness journey with PHIT-4-LIFE. Together with Sean Marcil, you'll have the best combination of nutrition & exercises available on a single app. With PHIT-4-LIFE, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why PHIT-4-LIFE have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Real-time coach messaging - Progress analytics - Wearable device integration ## Frequently asked questions about PHIT ### What kind of fitness goals can PHIT-4-LIFE help me with? PHIT-4-LIFE offers personalized plans for weight gain, weight loss, muscle gain, and general fitness improvement. The app uses advanced analytical tools to capture everything that contributes to your fitness goals. ### Can I track my food intake with PHIT-4-LIFE? Yes, you can log your food intake to keep a close track of your calorie intake and macros. The app also allows you to track hydration, steps, and calories burnt. ### How does PHIT-4-LIFE integrate with Apple Health? The app integrates with Apple Health to display your daily activity like distance, steps, active energy, and flights. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### Does PHIT-4-LIFE offer direct communication with a coach? Yes, PHIT-4-LIFE includes an instant messaging feature to communicate with your coach in real-time. You can also schedule video sessions directly from the app. ### What devices does PHIT-4-LIFE support? PHIT-4-LIFE is available on iPhone and iPod. It also supports integration with fitness bands and Apple Health for enhanced progress tracking. ### How often is PHIT-4-LIFE updated? The latest version of PHIT-4-LIFE is 2.7, and it was last updated on October 11, 2023. This indicates regular updates to improve features and performance. ### What is the age rating for PHIT-4-LIFE? PHIT-4-LIFE has an age rating of 12+. Users should seek a doctor's advice before using this app and making any medical decisions. ### Is PHIT-4-LIFE free to use? Yes, PHIT-4-LIFE is available for free. There are no in-app purchases mentioned, and the app is supported by its developer, Sean Marcil. ## Version history (last 5 releases) ### 2.7 — 2023-10-11 Bug fixes and performance improvements ### 2.6 — 2023-07-27 Bug fixes and performance improvements ### 2.5 — 2023-03-28 Bug fixes and performance improvements ### 2.3 — 2022-12-23 Bug fixes and performance improvements ### 2.1 — 2022-11-21 No release notes. ## Apps similar to PHIT | App | Rating | Price | Category | | --- | --- | --- | --- | | [ZOZOFIT: 3D Body Scanner](https://appshunter.io/ios/app/zozofit-3d-body-scanner/id1636398776) | 4.7 (6,997) | Free | Health & Fitness | | [Titan Training](https://appshunter.io/ios/app/titan-training/id1567209562) | 2.9 (7) | Free | Health & Fitness | | [HUSTL. ONLINE](https://appshunter.io/ios/app/hustl-online/id1643824983) | 3.7 (3) | Free | Health & Fitness | | [Marathon Training- 42K Runner](https://appshunter.io/ios/app/marathon-training-42k-runner/id1544238761) | 4.3 (8) | Free | Health & Fitness | | [FitMe Meal Planner](https://appshunter.io/ios/app/fitme-meal-planner/id6469781544) | — | Free | Health & Fitness | | [FitBudd Client](https://appshunter.io/ios/app/fitbudd-client/id1588719496) | 4.7 (96) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*