# PHIT SQUAD

> Personalized fitness and health tracking with coach support and goal achievement. (iPhone/iPad app by P.H.I.T. Performance Health & Integrative Training LLC.)

- Source: https://appshunter.io/ios/app/phit-squad/id6657993714 (this page in markdown: same URL + `.md`)
- Developer: [P.H.I.T. Performance Health & Integrative Training LLC](https://appshunter.io/developer/1764565011)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 181 MB
- Languages: English
- Released: 2024-08-27
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/phit-squad/id6657993714/reviews.md

## What is PHIT SQUAD?

With the PHIT App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Personalized workout programs
- Workout and exercise video tracking
- Nutrition and habit tracking
- Goal setting and progress monitoring
- Real-time coach messaging
- Body measurement and progress photos
- Wearable device integration


## Frequently asked questions about PHIT SQUAD

### What kind of workouts does PHIT SQUAD offer?

PHIT SQUAD offers workout programs designed to help users reach their specific fitness and health goals. Users can follow along to exercise and workout videos provided within the app.

### Can I track my nutrition with PHIT SQUAD?

Yes, PHIT SQUAD allows you to track your meals and make better food choices. This feature helps users stay on top of their daily habits and overall dietary intake.

### How does PHIT SQUAD help me stay motivated?

PHIT SQUAD helps with motivation by allowing you to set health and fitness goals and track your progress. You can also gain milestone badges for achieving new personal bests and maintaining habit streaks.

### Can I communicate with a coach using PHIT SQUAD?

Yes, PHIT SQUAD enables you to message your coach in real-time. This direct communication helps in getting support and guidance throughout your fitness journey.

### Does PHIT SQUAD integrate with other health apps and devices?

Yes, PHIT SQUAD connects with various wearable devices and apps, including Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices. This allows for comprehensive tracking of workouts, sleep, nutrition, and body stats.

### What is the age rating for PHIT SQUAD?

PHIT SQUAD has an age rating of 4+. This indicates it is suitable for a wide range of users, from children to adults.

### How often is PHIT SQUAD updated?

The latest version of PHIT SQUAD is 7.188.0, and it was last updated on June 23, 2025. This suggests the app is actively maintained and receives regular updates.

### What is the user feedback on PHIT SQUAD?

PHIT SQUAD has received excellent user feedback, with an average rating of 5.0 stars from 2 ratings. This indicates a high level of user satisfaction with the app's features and performance.

## Version history (last 1 release)

### 7.188.0 — 2025-06-23

Bug fixes and performance updates.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*