# Phone-Free — Pick it up and you lose

> Pick it up and you lose (iPhone/iPad app by 上海启明无界科技有限公司.)

- Source: https://appshunter.io/ios/app/phone-free/id6795497072 (this page in markdown: same URL + `.md`)
- Developer: [上海启明无界科技有限公司](https://appshunter.io/developer/6788314371)
- Category: Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 2 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-08-06
- Data updated: 2026-10-31

## What is Phone?

How long can you leave your phone alone?

Phone-Free is more than a countdown. Choose a duration, set your phone down, and go do something that matters. Pick it up, leave the app, lock the screen, or end the challenge early—and the challenge fails.

STRICT CHALLENGES
• On-device motion sensing detects when your iPhone is picked up
• Leaving the app, locking the screen, or ending early counts as a failure
• Quick choices for 15, 30, 60, or 120 minutes
• Custom challenges from 1 to 240 minutes

MAKE TIME FOR LIFE
• Focused work
• Reading
• Meditation
• Mealtime
• Sleep

SEE EVERY ATTEMPT
• Keep successful and failed challenges on your device
• View daily results in a monthly calendar
• Build a success streak
• Share a result after completing a challenge

PRIVATE BY DESIGN
• Free with no ads
• No account or sign-in
• No backend, analytics, or tracking
• Motion samples are processed only on your device and are never stored or uploaded
• Challenge records stay on your iPhone

Put down your phone. Take back your time.

## Is Phone safe?

Not enough ratings yet to assess Phone.

## Is Phone legit?

Phone-Free has limited verification signals. The AppsHunter Legitimacy Score for Phone is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.3 — 2026-08-21

• Phone-Free is now available in English
• Share a localized challenge result with the standard iOS share sheet
• Improved result-screen actions and localization throughout the app

### 1.2 — 2026-08-13

• 挑战成功后可以一键分享成绩，邀请朋友一起放下手机
• 在合适的成功时刻提供系统评分入口
• 优化成功结果页的操作体验

### 1.1 — 2026-08-10

• 挑战成功后可以一键分享成绩，邀请朋友一起放下手机
• 在合适的成功时刻提供系统评分入口
• 优化成功结果页的操作体验

### 1.0 — 2026-08-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*