# Phoneless: Screen Time Control — Lock, Limit & Block Apps

> Earn app time by walking; limit usage based on steps taken. (iPhone/iPad app by Glow Up.)

- Source: https://appshunter.io/ios/app/phoneless-screen-time-control/id6749281040 (this page in markdown: same URL + `.md`)
- Developer: [Glow Up](https://appshunter.io/developer/1747715096)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 12 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 45 MB
- Languages: American English
- Released: 2025-08-27
- Data updated: 2026-08-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/phoneless-screen-time-control/id6749281040/reviews.md

## What is Phoneless?

Walk more, scroll less.
Phoneless turns your daily steps into the time you’re allowed in distracting apps.

How it works
- Choose the apps you want to limit (e.g., TikTok, Instagram, Snapchat).
- Set your daily step goal.
- Phoneless converts your steps into minutes you can spend in those apps. 

Run out of minutes? Time to move.

This feature is available with a Phoneless subscription, which includes access to all app functions and regular updates.

Terms of Use:  https://glowupllc.com/#phoneless-tos
Privacy Policy: https://glowupllc.com/#phoneless-pp

## Key features

- Convert steps to app time
- Limit distracting apps
- Set daily step goals
- Earn minutes by walking
- Subscription for full access

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual access | $39.99 | per year |
| Annual subscription | $29.99 | per year |
| Monthly Subscription | $12.99 | per month |
| Annual | $69.99 | per year |
| Monthly | $17.99 | per month |
| Premium Weekly | $4.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Yearly | $29.99 | per year |
| One Time Offer | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $99.99 | one-time |



## Frequently asked questions about Phoneless

### How does Phoneless convert steps to app time?

Phoneless allows you to set a daily step goal. The minutes you can spend in limited apps are directly tied to the number of steps you achieve each day.

### What apps can I limit with Phoneless?

You can choose any apps you wish to limit, such as social media platforms like TikTok, Instagram, and Snapchat, to help you reduce distractions.

### Does Phoneless have ads?

Yes, Phoneless contains advertisements. This is common for apps that offer a free tier of service.

### What are the subscription options for Phoneless?

Phoneless offers various subscription plans including Premium Weekly at $4.99, Premium Monthly at $9.99, and other monthly options starting at $12.99. There is also a One Time Offer for $19.99.

### What is the age rating for Phoneless?

Phoneless is rated 4+ by the app store, making it suitable for a wide range of users.

### On which devices can I use Phoneless?

Currently, Phoneless is supported on iPhone devices.

### How often is Phoneless updated?

The app was last updated on April 3rd, 2026, indicating active development and regular updates.

### What do users like about Phoneless?

Users appreciate the innovative approach of linking physical activity to app usage, helping them manage screen time effectively and encouraging a healthier lifestyle.

## Version history (last 5 releases)

### v.1.8.3 — 2026-04-03

Improvements and bug fixes

### v.1.8.2 — 2026-03-09

Improvements and bug fixes

### 1.3 — 2025-10-28

Hot Fix

### 1.2 — 2025-10-16

All bugs fixed. Stay focused!

### 1.1 — 2025-09-03

1.1 -- Hot Fix

## Apps similar to Phoneless

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fitblock: Earn Screen Time](https://appshunter.io/ios/app/fitblock-earn-screen-time/id6755742199) | 4.8 (283) | Free | Productivity |
| [Arc: Screen Time Control](https://appshunter.io/ios/app/arc-screen-time-control/id6752133918) | 4.4 (25) | Free | Productivity |
| [Phone Jail - Tools for Focus](https://appshunter.io/ios/app/phone-jail-tools-for-focus/id6747712365) | 4.8 (40) | Free | Productivity |
| [Flower Focus: Pomodoro Timer](https://appshunter.io/ios/app/flower-focus-pomodoro-timer/id6760996205) | 4.6 (5) | Free | Productivity |
| [Rewired: Screen Time Blocker](https://appshunter.io/ios/app/rewired-screen-time-blocker/id6757408525) | 4.8 (1,349) | Free | Productivity |
| [log off - unrot your brain](https://appshunter.io/ios/app/log-off-unrot-your-brain/id6612007322) | 4.8 (307) | Free | Productivity |

## More apps by Glow Up

- [Mewing: Face & Chin Exercise](https://appshunter.io/ios/app/mewing-face-and-chin-exercise/id1550674691)
- [Maxxing: LooksMaxxing Glow Up](https://appshunter.io/ios/app/maxxing-looksmaxxing-glow-up/id6502996574)

All apps by Glow Up: https://appshunter.io/developer/1747715096

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*