# Phonophobia Pal — Desensitisation to Loud Noises

> App for desensitization therapy for fear of loud noises and related conditions. (iPhone/iPad app by Thomas Saunders.)

- Source: https://appshunter.io/ios/app/phonophobia-pal/id1596275894 (this page in markdown: same URL + `.md`)
- Developer: [Thomas Saunders](https://appshunter.io/developer/1581578439)
- Category: Medical, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 12.0 · 101 MB
- Languages: English
- Released: 2021-11-20
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/phonophobia-pal/id1596275894/reviews.md

## What is Phonophobia Pal?

If you have a fear of loud noises (Phonophobia) or medical condition (such as Misophonia or Hyperacusis). The treatment is often desensitization. 

Desensitization is the method of slowly building up a tolerance to something. This is where Phonophobia Pal comes in. By listening to a sound and gently increasing volume over time this can be achieved.

The app works by guiding you through the process of:

- Setting your volume to the correct level
- Creating a playlist
- Setting a duration for your desensitization session
- Allowing you to start, pause, or stop the session, or skip certain tracks


We've included over 100 built in sounds for you to desensitize yourself too. If we don't have a particular sound you want, you can record your own.

The built in sounds include:

- Alarms (car, fire engines, etc)
- Animals (dogs barking, cats, etc)
- Electronics (camera, fan, microwave, etc)
- Fireworks
- Home and Garden (door bell, chain saw, etc)
- Human (argument, crying baby, etc)
- Thunderstorms
- Vehicles (cars, trucks, planes, etc)
- And many more

Features:

- Over 100 built in sounds
- Record and playback your own sounds
- Track your progress over days, weeks, months
- Create a dedicated playlist

## Key features

- Gradual volume increase for desensitization
- Over 100 built-in sounds
- Record and playback custom sounds
- Playlist creation
- Session duration setting
- Progress tracking

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/phonophobia-pal/id1596275894/reviews.md

### 1/5 — Doesn’t work

*2025-12-29*

Doesn’t work

## Frequently asked questions about Phonophobia Pal

### What is Phonophobia Pal used for?

Phonophobia Pal is designed to help individuals with a fear of loud noises (Phonophobia) or medical conditions like Misophonia and Hyperacusis. It facilitates desensitization therapy by gradually exposing users to sounds at increasing volumes.

### How does Phonophobia Pal help with desensitization?

The app guides users through listening to sounds and gently increasing the volume over time. This process helps build tolerance to specific noises, which is a key component of desensitization therapy.

### What types of sounds are available in Phonophobia Pal?

Phonophobia Pal includes over 100 built-in sounds covering categories like alarms, animals, electronics, fireworks, home and garden noises, human sounds, thunderstorms, and vehicles. Users can also record and use their own custom sounds.

### Can I track my progress with Phonophobia Pal?

Yes, Phonophobia Pal allows users to track their progress over days, weeks, and months. This feature helps monitor the effectiveness of the desensitization sessions.

### Is Phonophobia Pal free to use?

Phonophobia Pal is available for free. It does not have in-app purchases or advertisements, making it a completely free tool for users.

### What devices is Phonophobia Pal compatible with?

Phonophobia Pal is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users seeking sound desensitization tools.

### How often is Phonophobia Pal updated?

Phonophobia Pal was last updated on November 20, 2021, with version 1.0.2. While there haven't been recent updates, the app provides core functionality for its intended purpose.

### What is the age rating for Phonophobia Pal?

Phonophobia Pal has an age rating of 4+. This indicates it is suitable for children and adults alike, offering a safe tool for managing sound sensitivities.

## Version history (last 1 release)

### 1.0.2 — 2021-11-20

No release notes.

## Apps similar to Phonophobia Pal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [AudioNotch](https://appshunter.io/ios/app/audionotch/id1270247019) | 2.5 (2) | Free | Medical |
| [™Tinnitus Relief Sound Masking](https://appshunter.io/ios/app/tinnitus-relief-sound-masking/id1533437539) | 4.1 (17) | Free | Medical |
| [Snore Control Pro](https://appshunter.io/ios/app/snore-control-pro/id1110283686) | 4.6 (93) | $31.99 | Medical |
| [Tinnitus Relief, Aid & Help](https://appshunter.io/ios/app/tinnitus-relief-aid-and-help/id6742564706) | — | $2.99 | Medical |

## More apps by Thomas Saunders

- [Sound School For Dogs](https://appshunter.io/ios/app/sound-school-for-dogs/id1581578437)
- [Animated Visual Stimulation](https://appshunter.io/ios/app/animated-visual-stimulation/id1590526966)
- [Pic 2 Planet](https://appshunter.io/ios/app/pic-2-planet/id6670333832)

All apps by Thomas Saunders: https://appshunter.io/developer/1581578439

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*