# Phree-ly — Mindfulness and Beyond > Holistic well-being app for feminine health using guided exercises and multisensory experiences. (iPhone/iPad app by ROTGAUD srl.) - Source: https://appshunter.io/ios/app/phree-ly/id1598933435 (this page in markdown: same URL + `.md`) - Developer: [ROTGAUD srl](https://appshunter.io/developer/1598933497) - Category: Health & Fitness, Entertainment - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings · 19 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 389 MB - Languages: English, Italian, Spanish - Released: 2021-12-24 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/phree-ly/id1598933435/reviews.md ## What is Phree? Discover Phree-ly, the first innovative Method to improve your mental and physical well-being, and to manage issues connected to the feminine sphere, through the use of Breathing Exercises, Uplifting Exercises and Narratives found in the Multisensory Experiences. All of which includes original music, composed especially for you. Once you have downloaded the App you will be able to: - Access all the contents, choosing those more suitable for your needs and necessities. - Complete a simple questionnaire that will create a personalized program based on your needs to manage gynecological issues such as: - Irregular menstrual cycles, pelvic pain and vulvodynia - Emotionality before and during pregnancy - Recurrent infections and hpv - Emotional changes during pre-menopause and in menopause Phree-ly will accompany you toward achieving your emotional and gynecological well-being, thanks to our solid foundations known as the 4 pillars of the Phree-ly Method, which include our 3 Techniques and Diary. The 4 pillars of the Phree-ly Method: FIRST PILLAR Emotional wellness: this pillar will help you to reach a serene state of stability and calmness by giving you the possibility to manage your emotions. Being aware and being able to control your state of mind will help you feel better, also on a physical level, and it will positively affect your gynecological well-being, helping you to manage contractures, pelvic pain and vulvodynia. Contents: Stress Anger Anxiety Sadness Self-esteem SECOND PILLAR Finding body harmony: this pillar will help you to feel good about yourself and perceive the force and energy in your body. It will give you a strategic approach to food because, often, gynecological discomforts are also linked to an incorrect diet. It will help you to keep your immune system strong, protecting you from many feminine problems linked to infections. Contents: PHREE-LY DAY GYM PHREE-LY NIGHT GYM taste experiences Philosophy with a Tasty Twist Remind Me: a function where you can schedule notifications for supplements, medications and hydration THIRD PILLAR RHYTHMS: this pillar will help you become aware of your deep and ancestral feminine “Rhythm” and it will help you to follow this Rhythm in order to manage hormonal imbalances such as menstrual problems, period irregularity, fertility problems and those that occur during menopause. Contents: Relaxation The Circadian Rhythm Sleep Dreams FOURTH PILLAR The voice of Nature: this pillar will help you to understand that you are a strong woman, full of energy and courage also when you feel vulnerable and weak. Here you will rediscover the “Voice” Nature has given you: your “Natural and Deep Intuition”. This is your guide that will allow you to find the right path in your life choices for your well-being and that of your intimate femininity. Contents: Nature writes to you The nature within you Nature enriches your life You and nature Nature in your home These contents use the 3 Techniques of the Phree-ly Method, which are: - Breathing Exercises: to help you reconnect with your mind and regain a balanced state of well-being during those moments in which your brain is overwhelmed by emotional sensations that make you feel bad. - Uplifting exercises: to help you stay serene when facing daily life situations because, by keeping your self-esteem high, you can also deal with gynecological issues more serenely. - Multisensory experiences: to help you learn to manage your negative emotions and improve your state of mind, feel more secure of yourself and to relax your mind in order to manage pain and vulvodynia better. The Diary: In Phree-ly’s Diary, you can write your thoughts, keep track of your dreams and associate a Phree-ly emoji to your day to discover which emotion prevails over a period of time. In this way you will be able to discover the relationships between your state of mind and your gynecological well-being. To start your journey with Phree-ly download the app now. ## Key features - Personalized programs for gynecological issues - Breathing and uplifting exercises - Multisensory experiences with original music - Content for emotional wellness - Guidance for body harmony and diet - Rhythm awareness for hormonal balance - Intuition development ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | The Complete Experience | $34.99 | one-time | ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/phree-ly/id1598933435/reviews.md ### 5/5 — App molto utile *2022-03-19* Un’app magnifica che permette veramente di migliorare il proprio stato psico-fisico e che aiuta consapevolmente a raggiungere il benessere. Grazie mille! ### 5/5 — Ottima per rilassarsi *2022-02-19* L’app è molto interessante perché permette di mettere in atto diverse tecniche di rilassamento specifiche per ogni singola parte del corpo e del viso. La consiglio perché mi ha permesso di passare questo periodo stressante in modo più tranquillo. ### 5/5 — Tutto è in perfetta armonia.. *2022-02-07* Progetto delicato, sensibile, curato nei dettagli. Molto belle le illustrazioni, lo studio e la ricercatezza di suoni e colori, tutto è in perfetta armonia. Devo ancora sbloccare delle sezioni ma per il momento l’esperienza si sta rilevando molto piacevole. La consiglierò! ### 5/5 — Applicazione ottima *2022-01-29* Applicazione molto utile e ben strutturata. È molto utile anche solo per trovare un po’ di benessere senza dover avere necessariamente problemi specifici. ### 5/5 — Very mindful *2022-01-28* Calming and very helpful! ### 5/5 — Phree-ly *2022-01-23* App fantastica e curata in ogni dettaglio Grafica accattivante! Perfetta per chi ogni giorno è preso da mille distrazioni e ritmi frenetici.Aiuta a rilassarti e a trovare la tranquillità. La consiglio a tutti! Vale ⭐️⭐️⭐️⭐️⭐️ ### 5/5 — Ottima app per rilassarsi *2022-01-22* Io e il mio compagno la utilizziamo spesso la sera per rilassarci e fare un po’ di mindfulness. Consigliatissima in questo periodo di forte stress a causa della pandemia. ### 5/5 — Armonia del corpo e della mente *2022-01-21* Un’app che attraverso tantissimi stimoli aiuta ad ottenere una migliore armonia del corpo e della mente. È uno strumento molto utile, che fornisce incredibili stimoli che permettono di accrescere il proprio benessere emotivo e di ritagliare del sano tempo per se stessi. ### 5/5 — Ottima *2022-01-20* Do 5 stelle solo perché non si riesce di più… Ottima app per lasciarsi dietro lo stress quotidiano ed andare avanti più positivi. Ottima anche da usare prima di andare a letto, garantisce un sonno più lieve e sereno. La consiglio vivamente!! ### 5/5 — Armonía y bienestar emocional *2022-01-18* Me recomendaron esta aplicación y debo decir que es fantástica! Me gusta mucho poder elegir el idioma y la versión en español me encanta. Los gráficos son una delicia y la musica me ayuda a relajarme. Super recomendada!! ## Frequently asked questions about Phree ### What issues does Phree-ly help manage? Phree-ly is designed to help manage various gynecological issues including irregular menstrual cycles, pelvic pain, vulvodynia, emotional changes during pregnancy and menopause, and recurrent infections. It also addresses emotional well-being such as stress, anger, anxiety, and self-esteem. ### How does Phree-ly create a personalized program? After downloading the app, users complete a simple questionnaire. This questionnaire helps Phree-ly create a personalized program tailored to their specific needs and necessities, focusing on managing gynecological and emotional well-being. ### What are the 4 pillars of the Phree-ly Method? The 4 pillars are Emotional Wellness, Finding Body Harmony, RHYTHMS (for feminine cycles), and The Voice of Nature (for intuition). Each pillar offers specific content and techniques to improve different aspects of well-being. ### Does Phree-ly offer any features related to diet or supplements? Yes, the 'Finding Body Harmony' pillar includes 'PHREE-LY DAY GYM', 'PHREE-LY NIGHT GYM', and 'taste experiences' which offer a strategic approach to food and maintaining a strong immune system. It also has a 'Remind Me' function for scheduling supplements, medications, and hydration. ### Is Phree-ly available on all devices? Based on the available data, Phree-ly is supported on iPhone and iPod. Information regarding Android compatibility is not provided. ### How often is Phree-ly updated? The latest version of Phree-ly is 1.2, which was last updated on July 23, 2022. This indicates an update frequency of at least once a year. ### What is the user sentiment for Phree-ly? Phree-ly has a rating of 1.0 stars from 1 rating. This limited data suggests a potentially negative initial user experience or a very small user base. ### Is Phree-ly free to use? Phree-ly is available for free download. However, it does offer in-app purchases, suggesting that some content or features may require payment. ## Version history (last 4 releases) ### 1.2 — 2022-07-23 Graphic improvements and minor bug fixes. ### 1.1 — 2022-06-10 Phree-ly now also accompanies you step by step to help you solve all your gynecological issues through a personalized program, created especially for you and your needs. You can personalize your program thanks to our questionnaire which helps you with the 4 following situations: - Irregular menstrual cycles, pelvic pain, and vulvodynia - Trying for a baby and pregnancy well-being - Recurrent infections - The management of Emotional and physical changes during pre-menopause and menopause In addition, you can access our added content: an e-book called “the Phree-ly Method”, studied especially for you to get the most out of our app, and “The Gynecologist's Advice” which includes precious support information, in video format, that will help you to understand, learn and guide you through the active management of your well-being as a woman. ### 1.0.1 — 2022-01-02 Minor bug fixes. ### 1.0 — 2021-12-24 No release notes. ## Apps similar to Phree | App | Rating | Price | Category | | --- | --- | --- | --- | | [Coolmind - Daily Affirmations](https://appshunter.io/ios/app/coolmind-daily-affirmations/id1597494089) | 4.9 (23) | Free | Health & Fitness | | [Parts Work Meditations](https://appshunter.io/ios/app/parts-work-meditations/id1597154781) | 3.5 (13) | Free | Health & Fitness | | [MBODY: Women’s Hormone Health](https://appshunter.io/ios/app/mbody-womens-hormone-health/id1587020838) | 5.0 (9) | Free | Health & Fitness | | [Owaken:Breathwork & Meditation](https://appshunter.io/ios/app/owakenbreathwork-and-meditation/id1627215900) | 5.0 (13) | Free | Health & Fitness | | [Psychoanalysis (psychology)](https://appshunter.io/ios/app/psychoanalysis-psychology/id1523204332) | 4.5 (91) | Free | Health & Fitness | | [Sheffield City Trust](https://appshunter.io/ios/app/sheffield-city-trust/id1133973260) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*