# Phrenly: AI Wellness Partner — CBT, DBT,ACT Therapy Self-care

> AI wellness partner using CBT, DBT, ACT for self-care and emotional tracking. (iPhone/iPad app by PhrenTech.)

- Source: https://appshunter.io/ios/app/phrenly-ai-wellness-partner/id6751132542 (this page in markdown: same URL + `.md`)
- Developer: [PhrenTech](https://appshunter.io/developer/1833612328)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 12+
- Requires: iOS 15.0 · 10 MB
- Languages: American English
- Released: 2026-08-27
- Data updated: 2026-10-08
- Monetization: free with in-app purchases

## What is Phrenly?

Phrenly isn't a generic chatbot with therapy prompts. It's a purpose-built wellness partner grounded in the same evidence-based frameworks clinicians use — CBT, DBT, and ACT — available the moment you need it.

TALK IT THROUGH
Chat or speak with Phrenly anytime. It remembers what matters to you, suggests the right exercise at the right moment, and always meets you with warmth — at 2pm or 2am.

A PARTNER THAT FITS YOU
Choose how Phrenly relates to you — Warm & Gentle, Direct & Grounded, Reflective & Open, or Culturally Attuned. The support that helps most is the support that feels right, so you set the tone.

REAL THERAPEUTIC TOOLS
Guided, structured exercises from clinical practice: thought records, 5-4-3-2-1 grounding, box breathing, values clarification, and personalized coping plans. Not just conversation — practice.

SEE YOUR PROGRESS
Daily mood check-ins build your emotional trajectory. Track streaks, review your history, and get gentle weekly reflections on how your week actually went.

BUILT SAFETY-FIRST
Phrenly monitors every conversation for signs of crisis and responds immediately with support resources, including 988. Crisis support is never limited and never paywalled.

DAILY REMINDERS
A gentle nudge at the time you choose, so self-care becomes a habit.

FREE TO START
Core tools, mood tracking, persona styles, and crisis support are free. Phrenly Plus adds unlimited sessions, voice conversations, and the full exercise library.

Important: Phrenly is a wellness partner, not a medical device or a replacement for professional care. It does not diagnose, treat, or prescribe. If you are in crisis, call or text 988 (US) or your local emergency number.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Evidence-based therapeutic frameworks (CBT, DBT, ACT)
- 24/7 chat and voice support
- Customizable interaction styles
- Guided therapeutic exercises
- Daily mood check-ins and progress tracking
- Crisis support resources

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Phrenly Plus | $9.99 | per month |
| Phrenly Plus (Student) | $6.99 | per month |
| Phrenly Plus Annual | $69.99 | per year |


## Is Phrenly safe?

Not enough ratings yet to assess Phrenly.

## Is Phrenly legit?

Phrenly: AI Wellness Partner has limited verification signals. The AppsHunter Legitimacy Score for Phrenly is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Phrenly

### What therapeutic approaches does Phrenly use?

Phrenly is grounded in evidence-based frameworks used by clinicians, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

### Can I talk to Phrenly anytime?

Yes, you can chat or speak with Phrenly anytime, day or night. It is designed to be available when you need support.

### How does Phrenly help me track my progress?

Phrenly offers daily mood check-ins that build your emotional trajectory. You can track streaks, review your history, and receive gentle weekly reflections on your emotional state.

### Is Phrenly safe to use?

Phrenly is built with safety first and monitors conversations for signs of crisis, responding immediately with support resources like 988. Crisis support is never limited or paywalled.

### What features are free in Phrenly?

Core tools, mood tracking, persona styles, and crisis support are available for free. Phrenly Plus, an optional subscription, unlocks unlimited sessions, voice conversations, and the full exercise library.

### Does Phrenly have ads?

No, Phrenly does not have advertisements. The app is free to start with optional in-app purchases for premium features.

### What devices is Phrenly available on?

Phrenly is available on iPhone, iPad, and iPod devices.

### How often is Phrenly updated?

The latest version, 1.5.1, was released on October 1, 2026, indicating regular updates to improve the user experience and features.

## Version history (last 5 releases)

### 1.5.1 — 2026-10-01

We are always working to improve our app. New pricing model has been implemented to give better access to all our tools.

### 1.5 — 2026-09-16

Improved interactions with your wellness partner and updated voice mechanisms.

### 1.4 — 2026-09-10

Phrenly now speaks 97 languages. Pick yours in Preferences, or just
start typing in it and Phrenly will follow.

Crisis resources are now matched to your country, so the help you're
offered actually works where you are.

### 1.3 — 2026-09-06

Premium Plus subscription fix.
Enhanced features and new preference selections available for voice.
Enjoy and be well!

### 1.2 — 2026-09-05

Exercises now open properly when Phrenly offers them. Previously she
could say she was putting an exercise on your screen and nothing would
appear — that's fixed.

You can now report a concern from inside the app, under You → Settings.
If something Phrenly says worries you, please tell us. We read every one.

Voice sessions now leave a short note in your chat, so a spoken
conversation is part of the same story instead of disappearing. Only a
one-line summary is kept — never a recording or a transcript.

Also in this release:
• Clearer boundaries around what Phrenly will and won't do
• A "Rate Phrenly" option in Settings, for anyone who wants to leave one
• Subscription purchases now work correctly

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*