# PHUL Workout Split Routine — Power & Hypertrophy Gym Plans > Power Hypertrophy Upper Lower workout plan with tracking and custom builder. (iPhone/iPad app by App Diggity, LLC.) - Source: https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770 (this page in markdown: same URL + `.md`) - Developer: [App Diggity, LLC](https://appshunter.io/developer/953610384) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 16 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 110 MB - Languages: American English - Released: 2016-05-11 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770/reviews.md ## What is PHUL Workout Split Routine? Free PHUL Workout plan ------ With sets, weight & illustrations ------ Tracker & Custom Workout Builder (100+ Exercises included) Get the ultimate strength and muscle-building experience with the PHUL Workout App! The Power Hypertrophy Upper Lower program, shortly named PHUL, combines strength and muscle growth training seamlessly. Designed for beginner to intermediate lifters, this app offers a split routine targeting different muscle groups across four workout days per week. With a focus on compound lifts for strength and isolation exercises for hypertrophy, PHUL helps you achieve your fitness goals efficiently. Download now and unleash your full bodybuilding potential. -------------- PHUL WORKOUT PLAN APP FEATURES -------------- ■ PHUL WORKOUT PLAN FOR FREE Start your fitness journey without breaking the bank. Access the renowned Power Hypertrophy Upper Lower workout plan at no cost, empowering you to achieve your strength and muscle-building goals without financial barriers. ■ TAILORED BEGINNER PLANS Kickstart your progress with our carefully crafted beginner plans. Designed for newcomers to the PHUL workout split, these 3-day routines provide the perfect introduction to building strength and muscle mass effectively. ■ INTERMEDIATE MASTERY Level up your training with our intermediate plans. With 4-day workouts strategically designed for progression, you'll advance your skills and see noticeable gains as you navigate the intricacies of the PHUL split. ■ ADVANCED PERFORMANCE Elevate your fitness game with our advanced plans. Dive into intense 5-day workouts tailored for experienced lifters seeking peak performance and maximum muscle hypertrophy within the PHUL framework. ■ HIIT INTEGRATION Take your PHUL workouts to the next level with integrated HIIT programs. Enhance fat loss, improve cardiovascular health, and stay focused on your goals with targeted High Intensity Interval Training sessions complementing the PHUL regimen. ■ VISUAL GUIDANCE Experience seamless execution with illustrated exercises. Access clear visuals for each movement within the app, ensuring proper form and technique as you navigate through your PHUL workouts. ■ COMPREHENSIVE EXERCISE LIBRARY Unlock over 100 exercises to customize your training experience. Whether following preset plans or creating your own, access a diverse range of movements suited to beginner, intermediate, and advanced levels. ■ PROGRESS TRACKING Stay motivated with detailed progress tracking. Monitor your gains and improvements for each exercise and workout plan, empowering you to stay on course and celebrate your achievements along the way. ■ EFFICIENT TIME MANAGEMENT Maximize your workout efficiency with a built-in timer. Keep track of your training intervals and rest periods seamlessly, ensuring optimal performance and progress within your PHUL routines. ■ CUSTOMIZABLE FINISHERS Enhance your workouts with targeted finisher routines. Blast specific muscle groups at the end of each session for maximum results, tailored to your individual goals and preferences. ■ EQUIPMENT RECOMMENDATIONS Access expert advice on home gym essentials. Explore our curated list of recommended workout equipment, handpicked to enhance your PHUL training experience and optimize your home gym setup. PHUL is considered a beginner to intermediate muscle building 4 day split. It ensures that you have enough rest to gain muscle, but also will challenge you with the muscle building workouts that are in the app. Here is an example of what a 4 day split muscle building workout would look like if you started on a Monday: Monday - Day 1 Tuesday - Day 2 Wednesday - Rest Thursday - Day 3 Friday - Day 4 Saturday - Rest Sunday - Rest ► Download this free muscle building workout and make the gains that you deserve! PHUL is the future! ## Key features - Free PHUL workout plan - Illustrated exercises - Progress tracking - Custom workout builder - Beginner to advanced plans - HIIT integration - Built-in timer ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Month Full Version Upgrade | $7.99 | per month | | 6 Months Full Version Upgrade | $34.99 | per 6 months | | 1 Year Full Version Upgrade | $49.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Advertise remove and unlock features | $2.99 | one-time | ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770/reviews.md ### 5/5 — Game changer! Great app. *2024-02-28* I've been utilizing the PHUL Workout Split Routine app for several weeks now, and I must say, it has completely transformed my fitness journey! This app is a game-changer for anyone serious about gaining muscle mass and increasing strength. One of the things I love most about the PHUL Workout Split Routine app is its simplicity and ease of use. The interface is clean, intuitive, and user-friendly, making it perfect for both beginners and experienced gym-goers. With just a few taps, I can access a wide range of meticulously crafted workout routines tailored to my goals. The variety of exercises included in the PHUL Workout Split Routine app is impressive, ensuring that every muscle group is targeted for maximum gains. Whether I'm focusing on power days or hypertrophy days, the app provides me with a well-rounded workout plan that keeps me motivated and engaged. I also appreciate the detailed exercise descriptions and instructional videos within the PHUL Workout Split Routine app, which help ensure proper form and technique to prevent injuries and maximize results. Plus, the ability to track progress and log workouts effortlessly is a huge plus for me. It keeps me accountable and allows me to see tangible improvements over time. Moreover, the customizable features of the PHUL Workout Split Routine app allow me to adjust sets, reps, and weights based on my individual preferences and fitness level. This flexibility ensures that I can tailor my workouts to suit my specific needs and continuously challenge myself to reach new heights. Overall, the PHUL Workout Split Routine app has exceeded my expectations in every aspect. It's convenient, effective, and backed by science-based principles that deliver real results. If you're serious about taking your fitness journey to the next level, I highly recommend giving the PHUL Workout Split Routine app a try. You won't be disappointed! ### 5/5 — Awesome app! *2024-02-16* Really good workout app! They fixed all the bugs so their latest version is great. If you want to follow the PHUL workout plan, this is solid. The free version is enough, but I upgraded and it's even better. Thanks guys ### 5/5 — Perfect for no fuss workouts and plans *2022-01-26, version 2.0.1* Great training app, really good range of spilts and training plans, completely removes any time spent on planning a program and it also give you the option to create you own plan if you want to. Really easy to track lifts/reps/weight and user Friendly. Previously used the old version which was also pretty good but this is much better in every way. ### 5/5 — Awesome app! *2021-11-22, version 2.0.1* Really good workout app! They fixed all the bugs so their latest version is great. The free version is enough, but I upgraded and it's even better. Thanks guys ### 1/5 — Not a fan of redesign *2021-11-06* Not impressed with the redesign. The lower Hypertrophy workout of the same as lower power and you can’t change it. Overall look and feel makes it difficult to navigate. ### 3/5 — Can’t change reps *2018-05-10, version 1.2* Big Negative is I can’t change the number of reps. It just stays at 8... ### 3/5 — Good but a few issues *2017-01-09, version 1.2* The back button often fails Crashes too often Weights only in Lb when everyone else uses kgs ### 1/5 — Not worth the money *2016-12-29, version 1.2* The app is really lacking in overall quality. You can't adjust how many reps you've done of each set and you can't go back if you accidentally tap on a completed set. It also doesn't automatically adjust or recommend your weight or rep ranges for you as you progress. The illustrations showing each exercise are pretty poorly drawn and the overall UI/UX needs some serious work. Warm ups are only shown for the first lift. Save the money and just use a pen and paper. ### 3/5 — Could be better - suggestions. *2016-11-23, version 1.2* Firstly, I'm glad that there's an app for this program so thanks to the developers for making it. I upgraded to get the full app. However, I would like to see the following before making this a 5-star review: - Ability to change set and rep range for each exercise. - Ability to substitute exercises and add in your own. - Weights in KGs - Ability to go into previous workouts and change the date/stats. ### 1/5 — FIX THIS APP *2016-11-08* I payed $2.99 for what can't do anything and it crashes fix it please !!! Could be a good app! ## Frequently asked questions about PHUL Workout Split Routine ### What is the PHUL Workout Split Routine app? PHUL Workout Split Routine is a free application designed to guide users through the Power Hypertrophy Upper Lower training program. It offers detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. ### Is the PHUL Workout Split Routine app free to use? The core PHUL workout plan is available for free. However, the app offers optional in-app purchases for full version upgrades, with plans ranging from $7.99 for one month to $49.99 for one year. ### What types of workout plans are available in PHUL Workout Split Routine? The app provides tailored plans for beginners (3-day routines), intermediate lifters (4-day workouts), and advanced users (5-day workouts). It also includes integrated HIIT programs. ### Does PHUL Workout Split Routine have ads? No, the PHUL Workout Split Routine app does not contain advertisements. ### What devices is PHUL Workout Split Routine compatible with? PHUL Workout Split Routine is compatible with iPhone and iPad devices. ### How often is PHUL Workout Split Routine updated? The latest version of PHUL Workout Split Routine is 3.0, and it was last updated on February 13, 2024. Updates typically occur to improve features and performance. ### What is the age rating for PHUL Workout Split Routine? PHUL Workout Split Routine has an age rating of 4+, making it suitable for a wide range of users. ### Can I customize workouts in PHUL Workout Split Routine? Yes, the app features a custom workout builder that allows you to create your own training routines using over 100 included exercises. ## Version history (last 5 releases) ### 3.0 — 2024-02-13 Updated user experience and bug fixes ### 2.0.1 — 2021-10-28 Completely redesigned PHUL app. Now with 9 built in workout plans, HIIT workouts, 100+ exercises, the ability to build custom workouts, and more! ### 1.2 — 2016-06-06 This app has been updated by Apple to display the Apple Watch app icon. Fix Crash Bug! ### 1.1 — 2016-05-27 New version allows music to play in the background ### 1.0 — 2016-05-11 No release notes. ## Apps similar to PHUL Workout Split Routine | App | Rating | Price | Category | | --- | --- | --- | --- | | [StrongLifts Weight Lifting Log](https://appshunter.io/ios/app/stronglifts-weight-lifting-log/id488580022) | 4.8 (8,015) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.8 (1,933) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (537) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (272,844) | Free | Health & Fitness | | [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (15,355) | Free | Health & Fitness | | [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) | 4.9 (4,928) | Free | Health & Fitness | ## More apps by App Diggity, LLC - [Electric Stun Gun Simulator Fun App](https://appshunter.io/ios/app/electric-stun-gun-simulator-fun-app/id988509244) - [Quit Masturbation - No Nut](https://appshunter.io/ios/app/quit-masturbation-no-nut/id1074125518) - [Walk, Jog, Sprint! - High Intensity Interval Training (HIIT)](https://appshunter.io/ios/app/walk-jog-sprint-high-intensity-interval-training-hiit/id1090705957) - [Stop Drinking Alcohol – Quit!](https://appshunter.io/ios/app/stop-drinking-alcohol-quit/id1096541212) - [Drug Addiction Calendar](https://appshunter.io/ios/app/drug-addiction-calendar/id1104097758) - [Quit Weed Marijuana Addiction](https://appshunter.io/ios/app/quit-weed-marijuana-addiction/id1104097762) All apps by App Diggity, LLC: https://appshunter.io/developer/953610384 ## Related topics [phul](https://appshunter.io/ios/topics/phul) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*