# PHUL Workout Tracker — PHUL Weight Lifting Program

> Weight lifting program for muscle size and strength gains. (iPhone/iPad app by App Factory, LLC.)

- Source: https://appshunter.io/ios/app/phul-workout-tracker/id1457275650 (this page in markdown: same URL + `.md`)
- Developer: [App Factory, LLC](https://appshunter.io/developer/1175925584)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.88/5 from 158 App Store ratings · 33 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 23 MB
- Languages: English
- Released: 2019-03-26
- Data updated: 2026-07-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/phul-workout-tracker/id1457275650/reviews.md

## What is PHUL Workout Tracker?

PHUL workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.

PHUL - Power, Hypertrophy, Upper, Lower - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.

This app walks you through each exercise, set, and rep to help you gain muscle according to science. 

This app now lets users customize their workouts for maximum personalized strength and muscle building.

This app will:
- Walk you through the PHUL program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units

Optional subscription information:
- Payment will be charged to itunes account when purchase is confirmed
- Subscription automatically renews unless you turn off auto-renew at least 24 hours before the end of the payment period.
- Account will be charged for renewal within 24 hours prior to the end of the current period and identify the cost of the renewal.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to user's itunes account settings after purchase.
- Privacy Policy: https://www.appfactoryfitness.com/privacy-policies/phul-privacy-policy
- Terms of Service: https://www.appfactoryfitness.com/terms-of-service/phul-terms-of-service

## Key features

- Guided PHUL program tracking
- Muscle gain visualization
- Plate calculator
- Rest timer
- Customizable workouts
- US and metric unit support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PHUL Monthly | $2.99 | per month |
| PHUL - Weekly | $0.99 | per 7 days |
| PHUL Annual | $19.99 | per year |


## Recent user reviews (10 of 33)

All indexed reviews: https://appshunter.io/ios/app/phul-workout-tracker/id1457275650/reviews.md

### 5/5 — Perfect Workout App

*2025-05-08, version 12.4*

This really couldn’t get any better. Free version has been great, and there’s more features in the paid version if you want them. I’d say the paid version is worth it and not expensive but it doesn’t feel like the app is worthless if you don’t pay. Still great for tracking your workouts even without paying!

### 2/5 — Add alternates and power cleans .

*2024-11-02, version 12.4*

I just signed up for premium. Not at all what I was hoping for customizable. I want to add Power cleans and snatches on power upper days. Thinking of canceling.

### 4/5 — Great app but the timer constantly freezes

*2023-04-28, version 12.4*

This is a great app but can you please fix the timer? It freezes all the time

### 5/5 — I don't usually review apps but

*2022-08-22, version 12.4*

This app is incredible! No bloatware, no ads (so far) and i've never considered subscribing to premium for anything til now. I hope they keep up the great work with this app and keep it how it is now because it is great and easy to use.

### 4/5 — Great app, just needs one feature

*2022-08-18, version 12.4*

Sound alerts. Would be nice to have the option to have an audio alert so I don’t always have to look at my phone.

### 5/5 — Great Free Tracker!

*2022-06-15, version 12.3*

Awesome workout tracker and guide. It’s keeping me on track and gives great guidance. I’ll likely buy the full version for notes and such.

### 4/5 — PHUL Works

*2022-03-14, version 12.2*

Great workout with a focused mix on gains and rest.

### 5/5 — Self Control

*2021-06-23, version 11.0*

I’ve back my weight to a comfortable amount. I figured out how to manipulate the program. No more than two days back to back. Even a day between all workouts with no more two days rest or three in a pinch after any two days for maintenance and slow progression. 

I think that this just might work. 

I’m 57 and plan to keep going for a long time. 

Jeudaddy

### 5/5 — Organized

*2020-11-20, version 11.0*

Very easy organized way to track workouts

### 5/5 — Great all around

*2020-07-24, version 10.0*

I had one issue with the app as I deleted a work out I did not do to practice using the app it would not open again until I redownloaded. Outside of that no ads yet, perfect set up, easy to use and adjust, and not crazy prices for premium but adds additional benefits for sure. Please keep it up great app all around.

## Frequently asked questions about PHUL Workout Tracker

### What is the PHUL workout program?

PHUL stands for Power, Hypertrophy, Upper, Lower. It's a full-body workout program designed to increase both muscle size and strength by combining powerlifting and bodybuilding principles. This app guides you through each exercise, set, and rep of this program.

### What features does this app offer for tracking workouts?

The app helps you keep track of which exercises you performed on specific days. It also visualizes your progress through graphs and analytics, times your rests between sets to maximize gains, and includes a built-in plate calculator to help you determine weights.

### Is this app free to use?

The app offers a free version with in-app purchases. While you can use core features without payment, optional subscription information is provided for features that may require payment for continued access or advanced functionality.

### What devices is this app compatible with?

The description mentions that payment will be charged to your iTunes account, suggesting compatibility with iOS devices. It also supports both US and metric units, making it adaptable for users worldwide.

### How can I customize my workouts with this app?

The app allows users to customize their workouts for personalized strength and muscle building. This feature enables you to tailor the program to your specific needs and goals, optimizing your training experience.

## Version history (last 5 releases)

### 13.0 — 2026-07-12

Bug fixes, layout and chart updates

### 12.4 — 2022-07-09

Bug fixes and layout updates

### 12.3 — 2022-04-29

Updated contact information

### 12.2 — 2021-12-19

UI updates and bug fixes

### 12.1 — 2021-08-17

UI updates, bug fixes

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## More apps by App Factory, LLC

- [HabitTap - Habit Tracker](https://appshunter.io/ios/app/habittap-habit-tracker/id1491532130)
- [PHAT - Workout Tracker](https://appshunter.io/ios/app/phat-workout-tracker/id1496147894)
- [Dumbbell Split Workout](https://appshunter.io/ios/app/dumbbell-split-workout/id1503409585)
- [Fast Tracker - FastTrack](https://appshunter.io/ios/app/fast-tracker-fasttrack/id1518096512)
- [5x5 Workout Tracker](https://appshunter.io/ios/app/5x5-workout-tracker/id1519378548)

All apps by App Factory, LLC: https://appshunter.io/developer/1175925584

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*