# Physical Therapy - MoveMend — Guided Rehab & Injury Recovery > Free guided physical therapy exercises for hand, wrist, and elbow recovery. (iPhone/iPad app by Modestas Baranauskas.) - Source: https://appshunter.io/ios/app/physical-therapy-movemend/id6744458859 (this page in markdown: same URL + `.md`) - Developer: [Modestas Baranauskas](https://appshunter.io/developer/1779578963) - Category: Medical, Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 30 MB - Languages: American English - Released: 2025-04-20 - Data updated: 2026-07-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/physical-therapy-movemend/id6744458859/reviews.md ## What is Physical Therapy? Struggling with hand, wrist, or elbow pain? Start your recovery journey today with MoveMend – your completely FREE personal guide to regaining strength and mobility! MoveMend is a comprehensive rehabilitation app designed to help you recover and strengthen through guided exercise programs. Our app features exercises and routines developed with a focus on established principles of safe and effective movement, presented with detailed videos and clear instructions. Whether you're recovering from an injury, managing chronic pain, or continuing physical therapy at home, MoveMend provides the tools for effective recovery, anytime, anywhere. - Comprehensive Guided Routines (15-30 mins): No more guesswork! Our new guided routines provide full session guidance from beginning to end. Each routine is a carefully curated sequence of exercises, with input from physical therapists, for specific goals like wrist strengthening, elbow mobility, or finger dexterity. Follow along with clear video instructions for a structured and effective rehab experience. - Advanced Progress Tracking – "My Recovery": See your progress unfold! The new "My Recovery" section allows you to meticulously track your journey. Log your pain levels (before and after routines), strength improvements, and range of motion. Visualize your achievements with intuitive graphs and review your completed routines in a handy calendar view. You can even edit or delete entries to ensure your data is accurate. Witnessing your improvement is a powerful motivator! Core Features That Support Your Healing: - Focus on Safe & Effective Movement: Exercises and routines are developed with input from physical therapists, emphasizing proper form, gradual progression, and safety to support your healing journey. - High-Quality Video Demonstrations: Clear, professional videos for every exercise show you exactly how to perform movements correctly. - Step-by-Step Guidance: Detailed instructions accompany each exercise, ensuring proper technique and alignment. - Categorized for You: Easily find exercises and routines for specific joints (wrist, elbow, fingers) and types (stretching, strengthening). - All Levels Covered: Whether you're a beginner or at an advanced stage of recovery, find exercises suited to your current ability. - Clear Explanations: Understand the benefits and safety tips for each movement, empowering you with knowledge. - Intuitive Navigation: A clean, user-friendly interface makes finding what you need simple and quick. - Educational Content: Learn more about your recovery and how to support your body’s healing process. Why Choose MoveMend? - Completely Free, Full Access: Get all features, including guided routines and progress tracking, without any subscriptions or hidden costs. We believe everyone deserves access to quality rehab tools. - Bridge the Gap: Continue your therapy consistently between clinical appointments, a key factor in improving outcomes and speeding recovery. - Convenient & Accessible: Perform your exercises at home or on the go, fitting rehab into your schedule. Designed For: - ndividuals recovering from wrist, finger, elbow, or forearm injuries. - People managing chronic pain or repetitive strain (e.g., carpal tunnel, tennis elbow). - Patients continuing their rehabilitation between physical therapy sessions. - Anyone seeking guided, targeted, and FREE movement exercises for upper limb health. Important Note: The information and exercises in MoveMend are for educational use only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician, physical therapist, or other qualified healthcare provider before beginning any new rehabilitation program—especially if you have a pre-existing condition or injury. Ready to reclaim your strength and movement? Download MoveMend now and take the next step in your recovery – one mindful, purposeful movement at a time. It’s all here, and it’s all free! ## Key features - Guided exercise routines - High-quality video demonstrations - Progress tracking with pain logging - Exercises for specific joints - All fitness levels supported - Educational content on recovery ## Frequently asked questions about Physical Therapy ### What is MoveMend? MoveMend is a free mobile application designed to guide users through physical therapy exercises for hand, wrist, and elbow recovery. It offers detailed video demonstrations and progress tracking to support healing. ### Is MoveMend free to use? Yes, MoveMend is completely free with full access to all features, including guided routines and progress tracking. There are no subscriptions or hidden costs. ### What kind of exercises does MoveMend offer? MoveMend provides guided routines and individual exercises focused on safe and effective movement for wrist strengthening, elbow mobility, and finger dexterity. Exercises are categorized for specific joints and types like stretching and strengthening. ### Can I track my progress with MoveMend? Yes, the 'My Recovery' section allows you to meticulously track your journey. You can log pain levels before and after routines, monitor strength improvements, and visualize your achievements with intuitive graphs. ### Who developed MoveMend? MoveMend was developed by Modestas Baranauskas. The exercises and routines are created with input from physical therapists to ensure safety and effectiveness. ### What devices is MoveMend available on? MoveMend is available on iPhone, iPad, and iPod. It is designed for users who need convenient and accessible rehabilitation tools. ### How often is MoveMend updated? The latest version of MoveMend is 2.0.3, and it was last updated on July 6, 2025. Updates typically focus on improving features and user experience. ### What is the age rating for MoveMend? MoveMend has an age rating of 12+, making it suitable for teenagers and adults seeking physical therapy guidance. ## Version history (last 5 releases) ### 2.0.3 — 2025-07-06 Updated Privacy Policy and Terms of Service for clarity and compliance. ### 2.0.2 — 2025-06-18 - Improve Routine image view ### 2.0.1 — 2025-06-12 - Minor bug fixes ### 2.0.0 — 2025-06-06 MoveMend 2.0.0 is here, packed with powerful new features to supercharge your recovery – and it’s all still COMPLETELY FREE! ALL NEW: Comprehensive Guided Routines! Take the guesswork out of your rehab with our brand-new guided routines. These 15-30 minute sessions provide full guidance from warm-up to cool-down, featuring sequences developed with input from physical therapists for specific goals like wrist recovery, elbow mobility, and finger strengthening. Just press play and follow along for a structured, effective, and safe workout experience. ALL NEW: Advanced Progress Tracking in "My Recovery"! Visually track your healing and stay motivated! Our new "My Recovery" feature allows you to: - Log pain levels (before AND after each routine) - Record improvements in strength - Track changes in your range of motion - View your progress over time with intuitive graphs - See a calendar history of all your completed routines - Easily edit or delete past entries for accuracy Understanding your progress is key to staying committed. With these new tools, you can clearly see how far you've come and how each routine contributes to your recovery. We're committed to providing you with the best tools for your upper limb rehabilitation, entirely free of charge, for educational purposes. We hope these new features empower you on your path to recovery. ### 1.1.0 — 2025-04-21 Add suggest improvements functionality in settings screen ## Apps similar to Physical Therapy | App | Rating | Price | Category | | --- | --- | --- | --- | | [Medicine tracker - iPills](https://appshunter.io/ios/app/medicine-tracker-ipills/id6746969818) | 4.0 (4) | Free | Medical | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*