# PhysioStrong: Fitness by PT's — Strong After 40. > Physical therapist-led strength training for adults over 40. (iPhone/iPad app by Recharge LLC.) - Source: https://appshunter.io/ios/app/physiostrong-fitness-by-pts/id6766347682 (this page in markdown: same URL + `.md`) - Developer: [Recharge LLC](https://appshunter.io/developer/1522717319) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 34 MB - Languages: English - Released: 2026-05-14 - Data updated: 2026-07-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/physiostrong-fitness-by-pts/id6766347682/reviews.md ## What is PhysioStrong? PhysioStrong is strength training for people 40 and over, led by Doctors of Physical Therapy. Built for real humans with real histories and bodies. Whether you're coming back from injury, navigating menopause, training for golf, or just tired of guessing what to do in the gym, we meet you where you are. Developed at Recharge, which has been providing group fitness and health services for nearly a decade in Columbia, Maryland. Built by PhysioCoaches (doctors of physical therapy who actually coach) and used by actual people. Programs for every track: - GymTrack. Full-gym programs built around the barbell. - HomeTrack. Dumbbell and kettlebell programs you can do at home. - Performance. Strength and conditioning to build muscle and stamina. - Golf Training. Mobility, injury recovery, and golf-specific strength. Why PhysioStrong is different: - Designed by PhysioCoaches who understand the body after 40. - Programs that progress safely from one week to the next. - Plain English coaching cues. No jargon, no influencer noise. - Apple Health integration. Your training adapts to your recovery. Ask your PhysioCoach, anytime. Stuck on a movement? Wondering if it's the right day to push? Tap Ask PhysioCoach. Our AI is trained on the same principles as our human coaching team and can answer your training questions in seconds. Movement is Medicine. We're your prescription. Founded by Dr. Gene Shirokobrod and the PhysioCoaches at Recharge. Terms of Use (EULA): https://physio-strong.com/terms Privacy Policy: https://physio-strong.com/privacy ## Key features - Strength training for ages 40+ - Led by Doctors of Physical Therapy - Gym and home workout programs - Injury recovery and golf training - Apple Health integration - AI-powered 'Ask PhysioCoach' ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Founding Member · Annual | $214.99 | per year | | Founding Member | $49.99 | per month | ## Frequently asked questions about PhysioStrong ### What is PhysioStrong? PhysioStrong offers strength training programs specifically designed for individuals over 40, led by Doctors of Physical Therapy. It aims to provide safe and effective workouts tailored to various needs, including injury recovery and performance enhancement. ### Who is PhysioStrong designed for? PhysioStrong is built for people aged 40 and over, whether they are recovering from injury, navigating menopause, training for sports like golf, or simply seeking guidance for their gym routines. ### What types of programs does PhysioStrong offer? PhysioStrong provides 'GymTrack' for full-gym programs, 'HomeTrack' for dumbbell and kettlebell workouts, 'Performance' for strength and conditioning, and 'Golf Training' for golf-specific mobility and strength. ### How does PhysioStrong's AI coaching work? The 'Ask PhysioCoach' feature uses AI trained on the same principles as human coaches to answer training questions instantly. This helps users with movement guidance and workout day decisions. ### Does PhysioStrong integrate with other health apps? Yes, PhysioStrong integrates with Apple Health. This integration allows your training to adapt based on your recovery data, providing a more personalized fitness experience. ### What are the subscription options for PhysioStrong? PhysioStrong offers a 'Founding Member' subscription at $49.99 per month or $469.99 annually, both including a 14-day free trial. These plans provide access to premium features and coaching. ### Is PhysioStrong suitable for beginners? Yes, PhysioStrong is designed to meet users where they are, with programs that progress safely from week to week. The coaching cues are in plain English, avoiding jargon to make it accessible for all levels. ### What is the age rating for PhysioStrong? PhysioStrong has an age rating of 12+, making it appropriate for teenagers and adults. The content is designed to be safe and effective for a wide range of users. ## Version history (last 5 releases) ### 1.0.28 — 2026-07-05 Groundwork for a brighter, warmer look across the app, plus reliability improvements behind the scenes. Notification delivery is getting more dependable, and small polish landed throughout. ### 1.0.24 — 2026-06-20 A smoother first session. Getting started after sign-up is faster and more reliable, with no loading snags. We also swapped training shorthand for plain language across the app, so every cue and number reads clearly. ### 1.0.14 — 2026-05-31 New: Path to Fit. A beginner-friendly place to start, with short workouts that teach you every movement before you begin. Train with confidence from your very first session. We also fixed a few things to keep your workouts running smoothly. ### 1.0.12 — 2026-05-24 Smoother transitions across the app. Less waiting between screens when you tap Launch Workout, open exercise info, or finish a workout. We also tightened up the rating step at the end of a workout. It now lives inside the same screen as your stats and any new personal records, so finishing feels cleaner. ### 1.0.4 — 2026-05-18 Two-clock timer for per-side carries. Left runs, then right, with a three-second window to switch hands. Your week recapped on the dashboard. Sessions, volume, PRs, and how this week compares to last. Tap Plan Week on the calendar to commit which days you intend to train. The stat counter now respects what you set. Plus member-reported fixes from the last release. ## More apps by Recharge LLC - [RECHARGE: Health & Fitness](https://appshunter.io/ios/app/recharge-health-and-fitness/id1522717317) All apps by Recharge LLC: https://appshunter.io/developer/1522717319 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*