# Physiq: AI Fitness Coach — AI Fitness & Meal Plan Coach > AI-powered personalized fitness and meal planning app. (iPhone/iPad app by Kunaal Dhawan.) - Source: https://appshunter.io/ios/app/physiq-ai-fitness-coach/id6777351781 (this page in markdown: same URL + `.md`) - Developer: [Kunaal Dhawan](https://appshunter.io/developer/6777351783) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 9 MB - Languages: American English - Released: 2026-06-28 - Data updated: 2026-08-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/physiq-ai-fitness-coach/id6777351781/reviews.md ## What is Physiq? Your personalised AI fitness coach: Physiq AI. An app built for you, an app built around you. Physiq creates a workout plan tailored to your exact age, body, goals and equipment. No cookie-cutter programmes and no guesswork. Just smart, progressive training that works. Meet Your AI Coach Chat with Coach Lisa (toning, fat loss, lean lifestyle) or Coach Max (muscle, strength, performance) assigned automatically based on your goals. Ask anything about nutrition, workouts, recovery or form. They know your profile, including your sleep, injuries, motivation and travel plans, and give you specific, actionable advice that actually adjusts as your life changes. Personalised Workout Splits Choose 2-7 training days per week. Physiq builds you a structured split with plans like Push/Pull/Legs, Upper/Lower, Full Body, Pilates, and more. These are tailored to your fitness level, physique goal, sex, age, and available equipment. Travel Mode Heading somewhere without a gym? Turn on Travel Mode and set your dates. Your workouts automatically switch to bodyweight and hotel-room friendly exercises for that window, then switch back on their own when you're home. No re-planning required. Every exercise includes: Step-by-step instructions Muscle diagrams showing exactly what's worked Weight, reps and sets logging with weekly tracking Form photo logging to track your progress Short exercise videos so you can see correct form for yourself (Pro) Pro users get tempo guidance, rest timers and exercise variations Streak Protection Stay consistent without the pressure. Track your workout streak, and earn free streak freezes as you go so one missed day doesn't wipe out your progress. AI Food Scanner Point your camera at any meal and our AI identifies every food item, estimates calories and gives you a full macro breakdown instantly. No barcode scanning and no manual searching. Just point, scan, done. Calorie & Macro Tracker Track calories, protein, carbs, fat and fibre. Auto-calculates your daily goal based on your stats. Includes a 7-day streak tracker, food history, and a built-in food database with 30+ common foods. Meal Plan Advisor Not sure what to eat? Tell Physiq your goal. It could be anything from losing fat, building muscle, or clean eating to athletic performance and gut health. We've got it all covered for you. Also, it recommends the best diet approach with full pros, cons, and macros. Pro users get a sample day genuinely built around the foods they actually eat, not a generic template. Includes: Intermittent Fasting, Keto, Low Carb, High Protein, Mediterranean, Carb Cycling, Anti-Inflammatory and more. Water & Micronutrient Tracking Track your daily water intake against a goal calculated from your body weight, with quick-add buttons for on-the-go logging. Physiq also tracks magnesium, iron, calcium, zinc and potassium. This is estimated automatically from AI-scanned meals, or add your own for custom entries. Achievements & Sharing Unlock badges as you build consistency. From your first workout to 30-day dedication. Share your streak or achievements directly to friends and challenge them to keep up. FREE PLAN INCLUDES: Personalised workout split | Exercise instructions for every movement | Calorie and macro tracker | Daily workout checklist | Meal plan advisor with diet recommendations | Streak protection | Travel Mode | Water Tracking PRO PLAN ADDS: AI food photo scanner | Exercise form videos | Exercise variations and progressions | Rest timer and tempo guidance per exercise | Personalised meal sample days | Full macro tracking with fibre goals | New workouts every 2 weeks | AI Coach (Lisa or Max) | Full Mineral tracking Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized AI workout plans - AI-driven meal plan advisor - AI food scanner for calorie tracking - Interactive AI coaching - Detailed exercise instructions and logging - Calorie and macro tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Physiq AI Pro | $3.99 | per month | | Physiq AI Pro | $34.99 | per year | ## Frequently asked questions about Physiq ### What kind of workouts does Physiq offer? Physiq creates personalized workout splits like Push/Pull/Legs, Upper/Lower, Full Body, and Pilates, tailored to your fitness level, goals, and equipment. Every exercise includes step-by-step instructions and muscle diagrams. ### How does the AI food scanner work? Simply point your camera at any meal, and the AI identifies food items, estimates calories, and provides a full macro breakdown instantly. This feature is available with the Pro plan. ### Can I chat with a coach in Physiq? Yes, you can chat with AI coaches, Coach Lisa or Coach Max, who provide specific advice on nutrition, workouts, recovery, and form based on your profile. This feature is part of the Pro plan. ### What is the difference between the free and Pro plans? The free plan includes personalized workout splits, exercise instructions, calorie/macro tracking, and a meal plan advisor. The Pro plan adds the AI food scanner, advanced exercise guidance, weekly progress reports, and AI coaching. ### How often is Physiq updated? The latest version is 1.1, last updated on July 1, 2026. New workouts are added every two weeks for Pro users. ### What devices is Physiq available on? Physiq is available on iPhone, iPad, and iPod, and is suitable for users aged 4 and up. ### What are the subscription costs for Physiq AI Pro? Physiq AI Pro offers two subscription options: $3.99 per month or $34.99 per year. ### Does Physiq have ads? No, Physiq does not contain advertisements. ## Version history (last 5 releases) ### 1.7 — 2026-08-05 Exercise Form Videos (Pro): watch exactly how each movement should look, so you're never guessing. A Coach That Knows Your Life: tell Lisa or Max about your sleep, injuries, motivation, or an upcoming trip, and they'll actually adjust their advice. Travelling with no gym? Your workouts automatically switch to bodyweight and hotel-room friendly moves for those dates. Log a Sport as Your Cardio: played basketball, tennis, or went for a swim instead of a structured workout? Log it and it counts, streak and all. Streak Protection: earn free streak freezes as you stay consistent, so one missed day doesn't wipe out your progress. Smarter Meal Plans: your sample day is now genuinely built around what you actually eat, not a generic template. Better Food Scanner: results are now editable before you log them, and accuracy has been meaningfully improved, especially for less common dishes. Video Form Checks, Fixed: upload a quick video of your set and get real feedback, no more workarounds needed. Report a Coach Reply: Didn't love something Lisa or Max said? Flag it right from the chat in one tap. A Dedicated Progress Tab: your weekly streak, streak protection, coach personalization, and achievements now live in their own space, so checking your consistency doesn't mean scrolling past everything else first. Water & Mineral Tracking: Track your daily water intake against a goal calculated from your body weight, with quick-add buttons for logging on the go. Physiq now also tracks magnesium, iron, calcium, zinc and potassium, estimated automatically from scanned meals, pulled from our food database, or added yourself for custom entries. Share Your Progress: Hit a new streak or unlock an achievement? Share it straight to friends and challenge them to keep up. Smoother Onboarding: A cleaner path from setup to your first workout, with a proper look at what Pro unlocks before you decide. Thanks for training with Physiq AI! ### 1.6 — 2026-07-22 Exercise Form Videos (Pro): watch exactly how each movement should look, so you're never guessing. A Coach That Knows Your Life: tell Lisa or Max about your sleep, injuries, motivation, or an upcoming trip, and they'll actually adjust their advice. Travelling with no gym? Your workouts automatically switch to bodyweight and hotel-room friendly moves for those dates. Log a Sport as Your Cardio: played basketball, tennis, or went for a swim instead of a structured workout? Log it and it counts, streak and all. Streak Protection: earn free streak freezes as you stay consistent, so one missed day doesn't wipe out your progress. Smarter Meal Plans: your sample day is now genuinely built around what you actually eat, not a generic template. Better Food Scanner: results are now editable before you log them, and accuracy has been meaningfully improved, especially for less common dishes. Video Form Checks, Fixed: upload a quick video of your set and get real feedback, no more workarounds needed. Report a Coach Reply: didn't love something Lisa or Max said? Flag it right from the chat in one tap. A Dedicated Progress Tab: your weekly streak, streak protection, coach personalization, and achievements now live in their own space, so checking your consistency doesn't mean scrolling past everything else first. Profile, Cleaned Up: your details, plan settings, and account info are now front and center, with real reviews from the Physiq AI community built right in. A Fresh Look: a redesigned color palette and typography across the whole app, plus better support for VoiceOver and a long list of bug fixes and polish. Thanks for training with Physiq AI! ### 1.5 — 2026-07-17 Exercise Form Videos (Pro): watch exactly how each movement should look, so you're never guessing. A Coach That Knows Your Life: tell Lisa or Max about your sleep, injuries, motivation, or an upcoming trip, and they'll actually adjust their advice. Travelling with no gym? Your workouts automatically switch to bodyweight and hotel-room friendly moves for those dates. Log a Sport as Your Cardio: played basketball, tennis, or went for a swim instead of a structured workout? Log it and it counts, streak and all. Streak Protection: earn free streak freezes as you stay consistent, so one missed day doesn't wipe out your progress. Smarter Meal Plans: your sample day is now genuinely built around what you actually eat, not a generic template. Better Food Scanner: results are now editable before you log them, and accuracy has been meaningfully improved, especially for less common dishes. Video Form Checks, Fixed: upload a quick video of your set and get real feedback, no more workarounds needed. Report a Coach Reply: didn't love something Lisa or Max said? Flag it right from the chat in one tap. A Dedicated Progress Tab: your weekly streak, streak protection, coach personalization, and achievements now live in their own space, so checking your consistency doesn't mean scrolling past everything else first. Profile, Cleaned Up: your details, plan settings, and account info are now front and center, with real reviews from the Physiq AI community built right in. A Fresh Look: a redesigned color palette and typography across the whole app, plus better support for VoiceOver and a long list of bug fixes and polish. Thanks for training with Physiq AI! ### 1.4 — 2026-07-14 Exercise Form Videos (Pro) - watch exactly how each movement should look, so you're never guessing. A Coach That Knows Your Life - tell Lisa or Max about your sleep, injuries, motivation, or an upcoming trip, and they'll actually adjust their advice. Travelling with no gym? Your workouts automatically switch to bodyweight and hotel-room friendly moves for those dates. Log a Sport as Your Cardio - played basketball, tennis, or went for a swim instead of a structured workout? Log it and it counts, streak and all. Streak Protection - earn free streak freezes as you stay consistent, so one missed day doesn't wipe out your progress. Smarter Meal Plans - your sample day is now genuinely built around what you actually eat, not a generic template. Better Food Scanner - results are now editable before you log them, and accuracy has been improved. A Dedicated Progress Tab - your weekly streak, streak protection, coach personalization, and achievements now live in their own space, so checking your consistency doesn't mean scrolling past everything else first. Profile, Cleaned Up - your details, plan settings, and account info are now front and center, with real reviews from the Physiq AI community built right in. A fresh look across the whole app, plus a long list of bug fixes and polish. Thanks for training with Physiq AI! ### 1.3 — 2026-07-11 This is a big one. Here's what's new: Exercise Form Videos (Pro) - watch exactly how each movement should look, so you're never guessing. A Coach That Knows Your Life - tell Lisa or Max about your sleep, injuries, motivation, or an upcoming trip, and they'll actually adjust their advice. Travelling with no gym? Your workouts automatically switch to bodyweight and hotel-room friendly moves for those dates. Log a Sport as Your Cardio - played basketball, tennis, or went for a swim instead of a structured workout? Log it and it counts, streak and all. Streak Protection - earn free streak freezes as you stay consistent, so one missed day doesn't wipe out your progress. Smarter Meal Plans - your sample day is now genuinely built around what you actually eat, not a generic template. Better Food Scanner - results are now editable before you log them, and accuracy has been improved. A fresh look across the whole app, plus a long list of bug fixes and polish. Thanks for training with Physiq AI! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*