# Physiq Macro Tracker — Precision Nutrition Tracking

> Precision macro tracking app for nutrition goals and performance. (iPhone/iPad app by Kristopher Schulz.)

- Source: https://appshunter.io/ios/app/physiq-macro-tracker/id6759539261 (this page in markdown: same URL + `.md`)
- Developer: [Kristopher Schulz](https://appshunter.io/developer/1827860596)
- Category: Health & Fitness, Lifestyle
- Price: $6.99
- Rating: 5.00/5 from 6 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 43 MB
- Languages: English
- Released: 2026-03-06
- Data updated: 2026-08-17
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/physiq-macro-tracker/id6759539261/reviews.md

## What is Physiq Macro Tracker?

Physiq Macro Tracker — Macro Calculator, Meal Planner & Calorie Counter

Physiq makes macro tracking simple—and smarter. Calculate personalized calories and macros for fat loss, muscle gain, body recomposition, or maintenance. Log food fast, build meals that hit your targets, and stay consistent with a clean nutrition tracker built for strength training and performance.

WHAT YOU GET

• Personalized calorie & macro calculator based on your goal, activity, and body stats
• Daily food diary: track protein, carbs, fat, and calories in one place
• Speech-to-meal logging—say what you ate and add it quickly
• Barcode scanner + USDA food search for fast, accurate logging
• Auto meal plan creation aligned to your macro targets
• Grocery list generator from your meal plan
• Custom macro targets with a clear “Why These Macros?” breakdown
• Progress photo capture stored on your device

ADAPTIVE FUELING — INCLUDED AT NO EXTRA COST

Your nutrition shouldn’t stay static. Physiq adapts to how you actually train and live:

• Adaptive Targets — calories and carbs shift with your activity and day type (workout, high activity, rest)
• Training Mode — fueling tuned to your sport, season, and weekly training schedule
• Smart Hydration — daily water goals in cups, fl oz, or mL with quick-add logging
• Weekly Report + Physiq Score — adherence, activity, hydration, and consistency in one snapshot
• Cycle Sync (optional) — private, on-device cycle-aware fueling and hydration with explicit consent

APPLE WATCH + APPLE HEALTH

• Apple Watch companion: calories, macros, hydration, and today’s focus at a glance
• Quick actions on your wrist: log water, saved meals, and day type
• Optional Apple Health integration for activity-aware target adjustments
• Built for lifters, athletes, and anyone who trains hard

PERFECT FOR

• Fat loss & cutting
• Muscle gain & bulking
• Body recomposition
• High-protein & performance nutrition
• Keto, Carnivore, Mediterranean, Vegan, Vegetarian, Paleo & balanced diets
• Dietary preferences: gluten-free, dairy-free, and more

WHY PHYSIQ

• Clean, distraction-free macro tracker dashboard
• No gimmicks. No extreme promises.
• Structured nutrition tracking that keeps you accountable
• Core tracking and adaptive features included — no subscription required

Physiq Macro Tracker provides nutrition calculations and informational tools only. It is not medical advice. Consult a qualified professional before starting any new diet or training nutrition plan.

Train hard. Track smart. Build better.

## Key features

- Easy macro tracking and daily logging
- Product barcode scanning
- Custom macro targets
- Meal plan creation
- Grocery list creation
- Distraction-free dashboard

## Chart rankings

- #195 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/physiq-macro-tracker/id6759539261/reviews.md

### 5/5 — So easy to use!!

*2026-03-22*

The clean design and features take all the guesswork workout, just onboard and that’s it! It also gives an easy to modify meal planner.

### 5/5 — Wonderful User-Friendly tool for all levels.

*2026-03-21*

As someone just getting started in macro and meal tracking this app is perfect. It’s intuitive, user friendly and doesn’t feel overwhelming like some other trackers. It gives me clear concise information on what I need to do and goals to hit. Would recommend this for all levels whether new to tracking, like me, or someone that’s years down the road. It’s smart and cuts out the fat (pun intended).

### 5/5 — Great app!

*2026-03-09*

Love the ease to use, I lost 5lb right away!!

### 5/5 — Easy to use

*2026-03-08*

Just recently started following a macro diet aiming toward body recomp. This app takes the thinking right out of it. So easy to track and stay on track toward your goals! Highly recommend 💪

### 5/5 — 5% Body Fat - GONE.

*2026-03-08*

I’ve honestly never been someone who wanted to track macros. It always felt overwhelming and time-consuming to me. But this physique macro tracker has made it incredibly easy. Most of the time I just scan the barcode of what I’m eating or quickly enter the portion, and everything calculates automatically.

Since starting in October, I’ve lost about 5% body fat, simply by making sure I’m fueling my body with the right nutrition for my goals. It’s taken the guesswork out of eating and helped me stay consistent without feeling obsessive about food. If you’ve ever thought macro tracking sounded like too much work, this app completely changes that.

### 5/5 — Macros

*2026-03-07*

Easy cup use

## Frequently asked questions about Physiq Macro Tracker

### What is Physiq Macro Tracking?

Physiq Macro Tracking is a precision macro tracking app designed for individuals serious about their nutrition. It helps users log protein, carbohydrates, fats, and calories to achieve goals like building muscle or reducing body fat.

### What are the key features of Physiq Macro Tracking?

Key features include easy macro tracking and daily logging, product barcode scanning for quick food uploads, custom macro targets based on user goals, meal plan creation, grocery list generation, and a clean, distraction-free dashboard.

### What nutrition approaches does Physiq Macro Tracking support?

Physiq Macro Tracking supports multiple nutrition approaches, including high-protein, low-carb, plant-based, and performance-focused diets, offering structured tracking without gimmicks.

### How much does Physiq Macro Tracking cost?

Physiq Macro Tracking is a paid application, available for a one-time purchase of $2.99.

### What devices is Physiq Macro Tracking available on?

Physiq Macro Tracking is currently supported on iPhone and iPod devices.

### How often is Physiq Macro Tracking updated?

The latest version, 1.2.4, was released on March 12, 2026, indicating recent development and updates.

### Does Physiq Macro Tracking have ads?

No, Physiq Macro Tracking is ad-free, providing a distraction-free experience for users focused on their nutrition tracking.

### What is the age rating for Physiq Macro Tracking?

Physiq Macro Tracking has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness.

## Version history (last 4 releases)

### 1.3.2 — 2026-06-23

Physiq 1.3.2 — Adaptive fueling for everyone

This is our biggest update yet. Every adaptive feature is now included — no subscription, trial, or paywall. Your macros, hydration, and training-day nutrition get smarter while core tracking stays simple.

PREMIUM — NOW INCLUDED FOR ALL USERS

• Full access to adaptive targets, Training Mode, smart hydration, weekly reports, and more
• No in-app purchases or upgrades required
• Cleaner onboarding that shows what’s included from day one

ADAPTIVE TARGETS & TRAINING MODE

• Calories and carbs adjust automatically for workout days, high-activity days, and rest days
• New Training Mode — set your sport, season, competition level, and weekly schedule
• Home dashboard highlights today’s adaptive calories, day type, and macro progress
• Optional Apple Health integration for activity-aware target adjustments
• Weekly Report + Physiq Score — adherence, activity, hydration, and consistency in one snapshot

SMART HYDRATION

• Track water in cups, fl oz, or mL — your preferred units
• Hydration goals scale with training and activity
• New hydration ring on the home dashboard
• Quick-add logging from iPhone and Apple Watch

APPLE WATCH — REDESIGNED

• Clean, icon-led pages for Calories, Macros, Hydration, and Today
• See what matters at a glance — one focal metric per screen
• Quick actions from your wrist: log water, saved meals, and day type
• Improved sync between iPhone and Apple Watch

CYCLE SYNC (optional)

• Consent-based cycle logging with phase-aware fueling and hydration adjustments
• Designed for privacy — cycle data stays on your device
• Available for users who opt in during setup or in Settings

PSMF & MACRO ACCURACY

• PSMF (Protein Sparing Modified Fast) eating style with in-app safety acknowledgment and duration guidance
• Fixed PSMF calculations — protein and calories now follow the protocol correctly (no more inflated protein on aggressive deficits)
• Clearer “Why These Macros?” breakdowns, with safety notes when calories run very low

MEAL PLANNING & TRACKING

• Auto 7-day meal plans and grocery lists built from your macro targets
• Speech-to-meal and barcode logging for faster food entry
• Improved dietary filters for meal planning
• Progress photos and shareable progress cards

FIXES & IMPROVEMENTS

• HealthKit connection fixes, including New Architecture compatibility
• Richer Apple Watch health sync
• Onboarding and settings refinements
• General stability and performance improvements

Thanks for training with Physiq. Train hard. Track smart. Build better.

### 1.3.0 — 2026-04-07

- Faster speech food logging
- Log entire meals
- Save favorite meals

### 1.2.4 — 2026-03-12

Refreshed UI, Macro Engine algorithm refined, Nutrition science section added, cleaner bar code scanner integration

### 1.2.1 — 2026-03-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*