# Physique Lab

> Fitness tracker and workout logger for muscle building and fat loss. (iPhone/iPad app by The Science of Sculpture LLC.)

- Source: https://appshunter.io/ios/app/physique-lab/id1633786231 (this page in markdown: same URL + `.md`)
- Developer: [The Science of Sculpture LLC](https://appshunter.io/developer/1633786233)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 10 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 50 MB
- Languages: English
- Released: 2022-09-23
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/physique-lab/id1633786231/reviews.md

## What is Physique Lab?

Building muscle, shredding fat, and getting stronger are easier to accomplish if you know what works best for you.  How many calories do you need to eat to grow muscle without accumulating extra body fat?  How many steps per day do you need to look your best?  What’s the perfect amount of weight to lift each workout so you can rapidly build muscle and increase strength without under-training or overtraining?  You can answer all of these and more by using The Science of Sculpture app.

How does the app work?
- Record information about yourself.
- Log your workouts (ditch your logbook).
- Upload your progress pics.

How does the app work for you?
- All of your data will be graphed and organized into weekly, monthly, and yearly categories.
- All of your workouts will be stored allowing you to have comprehensive insight into your training history. 
- You can save workouts to build the best training programs that deliver you results.
- You will receive feedback about your behaviors to make you aware of your strengths and weaknesses.   
- You can view your data next to your progress pics to identify exactly what you were doing when you looked your best.

By knowing more about your lifestyle and training, you can get in the habit of doing more of what works for you, and cut out the junk that is holding you back.  You’ll be able to work smarter outside and inside of the gym which creates more efficient progress and allows you to reach your goals faster.  This is the app built by a lifter, Dr. Chester Sokolowski, for his fellow lifters so we can all be confident when we look in the mirror, and we never have to deal with the frustrations of slow gains or plateaus. 

The app will hold you accountable while educating, motivating, and transforming you.

## Key features

- Log workouts and training history
- Track progress with photos
- Graph and organize fitness data
- Receive behavioral feedback
- Save custom training programs
- Calculate calorie and step needs

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/physique-lab/id1633786231/reviews.md

### 5/5 — Easily the best training app available

*2024-05-29*

Over the past 10 years I’ve used just about every training app there is. 

None of them come close to this one in terms of programs available, ease of use, tracking progress, and making exercise swaps when needed. 

Do yourself and your physique a favor; download this app and let the gains commence.

### 5/5 — 5 Stars

*2024-05-19*

This is the most underrated hidden gem of a fitness app. For reference, a bodybuilding program designed by a PhD will typically run you $20-$100. You get a bazillion programs just for signing up for the app itself, let alone everything that comes with the app. I’m blown away. For the record, I’ve spent 15 years as a high level athlete and 6 as a personal trainer, Dr. Soko is hands down the most reliable source of bodybuilding science I’ve seen

### 5/5 — Great log and more

*2024-04-18*

There are lots of apps that can log your workouts but this is the only one I’ve found that will build you an almost custom workout based on several of your goals. It also has very helpful videos attached to each exercise
So you can see how to perform it correctly. Also has a lot of ways to track historical performance and body metrics/pics to review later. Bottom line … so much more than a replacement to your paper log

### 5/5 — 5 Star Fitness Goal/ Planning App

*2024-03-09*

This app serves as your ultimate destination for honing your programming skills while seamlessly documenting your personal progress. Definitely one of the premier resources in the field, as it excels in tracking weight room activities and nutritional advancements, backed by its development by a dedicated lifter and doctorate of physical science!

### 5/5 — Great app!

*2023-04-13*

The app is a must have if you record your workouts.  I log my reps, sets, and rest intervals and can see my data the last time I trained which makes progressive overload so much easier.  I am training more strategically and my strength is increasing.  I can also store pics and body measurements to see my body change alongside my performance increasing.  Much easier than using a manual log. Would highly recommend this app to all lifters who log workouts and want to get better every day.

### 5/5 — Unreal benefits!

*2023-01-28*

At 62, I’m a transformed senior! Vitally and
energy are restored!  Start basic when
you do start and
KEEP TRACK of your progress!  Amazing!!!

## Frequently asked questions about Physique Lab

### What is Physique Lab?

Physique Lab is a free health and fitness app designed to help users build muscle, shred fat, and increase strength. It allows you to log workouts, track progress with photos, and provides data-driven insights into your training and lifestyle.

### How does Physique Lab help with fitness goals?

The app helps by organizing your workout history and progress photos, graphing your data over time, and providing feedback on your behaviors. This allows you to understand what works best for you and optimize your training for more efficient progress.

### Can Physique Lab help me calculate my calorie needs?

Yes, Physique Lab aims to help you answer questions about your nutritional needs, such as how many calories you need to eat to grow muscle without accumulating extra body fat. It also helps determine optimal daily step counts.

### Is Physique Lab suitable for beginners?

The app is built by a lifter for lifters and aims to educate, motivate, and transform users. Its focus on data and feedback can benefit both beginners and experienced individuals looking to optimize their training.

### What devices does Physique Lab support?

Physique Lab is available on iPhone and iPod devices. It was released on September 23, 2022, and its latest version is 2.2.5, updated on June 3, 2025.

### Does Physique Lab have ads?

No, Physique Lab does not contain advertisements. It is a completely free application with no ads to interrupt your experience.

### What is the age rating for Physique Lab?

Physique Lab has an age rating of 4+, making it suitable for a wide range of users. The app focuses on providing educational and motivational content for fitness enthusiasts.

### How often is Physique Lab updated?

The app was last updated on June 3, 2025, indicating active development and support. Users can expect ongoing improvements and feature additions.

## Version history (last 5 releases)

### 2.2.5 — 2025-06-03

- Minor bug fixes

### 2.1.4 — 2024-09-19

- Minor bug fixes

### 2.1.2 — 2024-09-03

- Bug fixes

### 2.1.1 — 2024-08-16

Build Your Own Training Programs 

Unlock your potential with our latest app updates: now you can build personalized training programs or customize Physique Lab's programs, view your strongest set training history data while recording workouts, and dive deeper into your progress with brand-new graphs in the Analyze section. Your fitness journey just got a powerful upgrade!

### 2.0.5 — 2024-04-19

We have refined the delivery of the training programs and enhanced workout logging features.

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## Related topics

[physique](https://appshunter.io/ios/topics/physique)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*