# Physique Method — Train, track, and transform

> Train, track, and transform (iPhone/iPad app by Arista Holdings Pty Ltd.)

- Source: https://appshunter.io/ios/app/physique-method/id6766530104 (this page in markdown: same URL + `.md`)
- Developer: [Arista Holdings Pty Ltd](https://appshunter.io/developer/1896299754)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 44 MB
- Languages: American English
- Released: 2026-06-10
- Data updated: 2026-08-10
- User reviews in markdown: https://appshunter.io/ios/app/physique-method/id6766530104/reviews.md

## What is Physique Method?

Physique Method gives you premium training programs, workout videos, meal planning tools, progress tracking, and coaching structure in one app.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://rccostapro.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Physique Method Pro | $19.99 | per month |
| Physique Method Competition | $149.99 | per month |
| Physique Method Guided | $99.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Physique Method 6 Week | $49.99 | one-time |
| Physique Method 12 Week | $119.99 | one-time |



## Version history (last 3 releases)

### 1.0.2 — 2026-08-06

Guided training updates are now available in the app, including coach-assigned workouts, meal plans, supplement guidance, notes, and improved meal logging for guided users.

### 1.0.1 — 2026-06-30

Guided training updates are now available in the app, including coach-assigned workouts, meal plans, supplement guidance, notes, and improved meal logging for guided users.

### 1.0 — 2026-06-10

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*