# Physique Pal — Gym Log, AI Coach & Meal Scan

> Workout and nutrition tracker with exercise videos, AI coaching, and meal analysis. (iPhone/iPad app by Preston Speidel.)

- Source: https://appshunter.io/ios/app/physique-pal/id6654929363 (this page in markdown: same URL + `.md`)
- Developer: [Preston Speidel](https://appshunter.io/developer/1764342284)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 6 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 236 MB
- Languages: American English
- Released: 2024-09-25
- Data updated: 2026-09-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/physique-pal/id6654929363/reviews.md

## What is Physique Pal?

Physique Pal - Workout Tracker, AI Coach & Macro Tracking

Physique Pal is the all-in-one gym workout tracker that helps you build muscle, lose weight, and stay consistent. Log your lifts, follow custom routines, track your body metrics, and see your progress - with an AI coach and AI macro tracking when you want to take it further.

INCLUDED FREE
Everything you need to track and progress in the gym:

• 1000+ exercises with video demonstrations and instructions
• Fast workout logging - sets, reps, and weight in one tap
• Custom exercises - reps, reps & weight, or timed
• Supersets - link exercises and alternate them together
• Advanced set tracking - warm-up, top, back-off, and drop sets, plus RPE / RIR effort and automatic PR detection
• Built-in rest timer and workout timer
• Up to 3 custom routines - build your own push/pull/legs, upper/lower, or full body plans
• Workout history with total volume and duration - edit any past workout
• Stats dashboard - workouts and total weight lifted by week, month, and year
• Workout calendar - tap any day to see what you did
• Body metrics - weight, BMI, body fat %, waist, lean mass, and goals
• Steps, distance, and calories burned synced from Apple Health
• Achievements and weekly goal streaks to keep you going

UPGRADE TO PREMIUM
Unlock AI coaching, AI nutrition, and unlimited routines:

• AI Coach - a personal trainer that reads your actual workout history, spots plateaus, and tells you exactly what weight and reps to hit next
• AI Routine Builder - answer a few questions and get a personalized routine you can save and start in one tap
• AI Nutrition - snap a photo of your meal and AI logs the calories, protein, carbs, and fat
• Smart macro goals - a guided quiz builds daily targets around your body and goals
• My Foods - save meals for one-tap logging, no re-scanning
• Unlimited custom routines - build a program for every goal
• Plate Calculator - type a weight, see exactly what to load on each side of the bar.
• Muscle Analytics - a full-body heatmap of what you've trained, with volume trends, PRs, and recovery status.

Whether you're into bodybuilding, powerlifting, strength training, or just getting started, Physique Pal replaces your workout log, and calorie counter with one simple app.

Download Physique Pal and make every workout count.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 1,000+ exercise videos
- Workout logging and history
- Custom routine creation
- AI Photo Macros for nutrition
- Personal AI Coach
- Ad-free Premium option

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| All Access Subscription | $9.99 | per month |



## Frequently asked questions about Physique Pal

### What is Physique Pal?

Physique Pal is a workout and nutrition tracking application designed to help users manage their fitness journey. It features a large exercise library with video demonstrations, workout logging, and AI-powered tools for nutrition analysis and coaching.

### Does Physique Pal have ads?

Yes, Physique Pal contains advertisements. Users can opt for a Premium subscription to remove ads and access an ad-free experience.

### How much does Physique Pal cost?

Physique Pal is free to download and use. It offers an optional 'All Access Subscription' for $2.99 per month, which includes a 3-day free trial.

### What devices does Physique Pal support?

Physique Pal is currently supported on iPhone devices.

### What is the age rating for Physique Pal?

Physique Pal has an age rating of 4+, making it suitable for a wide range of users.

### How often is Physique Pal updated?

Physique Pal was last updated on February 24, 2026, indicating regular updates to improve functionality and add features.

### Can I create custom workouts in Physique Pal?

Yes, Physique Pal allows users to create custom routines. Free users can create up to 3 routines, while Premium users have unlimited custom routine creation.

### What are the benefits of Physique Pal Premium?

Physique Pal Premium offers an ad-free experience, unlimited custom routines, AI Photo Macros for instant calorie and macro tracking, and a personal AI Coach for workout and nutrition guidance.

## Version history (last 5 releases)

### 5.1 — 2026-07-15

- Bug Fixes
- Added Exercises

### 5.0 — 2026-07-13

• Plate Calculator: type a weight, see exactly what to load on each side of the bar.
• Muscle Analytics: a full-body heatmap of what you've trained, with volume trends, PRs, and recovery status.
• Supersets: group exercises and log them together.
• Rest Timer: auto-starts between sets so you never lose track.
• Custom Exercises: create and edit your own exercises.
• Advanced Set Tracking: warm-ups, failure sets, effort, and per-set notes.
• Energy Balance: see your daily calorie deficit or surplus at a glance.
• Bug fixes and performance improvements.

### 4.0.2 — 2026-02-24

- updates
- bug fixes

### 4.0.1 — 2025-12-19

- Bug fixes

### 4.0 — 2025-12-18

- AI Photo Macros (Premium): Snap a meal and get calories + macros in seconds.
- AI Coach (Premium): Get personalized help with workout plans, nutrition, fat loss, and progress.
- Smoother experience: Performance improvements and bug fixes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*