# PhysiqueOS

> Data-driven fitness tracker for lifters focused on science and results. (iPhone/iPad app by Mark Tretyak.)

- Source: https://appshunter.io/ios/app/physiqueos/id6746656903 (this page in markdown: same URL + `.md`)
- Developer: [Mark Tretyak](https://appshunter.io/developer/1817561914)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 39 MB
- Languages: English
- Released: 2025-06-26
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/physiqueos/id6746656903/reviews.md

## What is PhysiqueOS?

PhysiqueOS is the fitness tracker built for lifters who value data, science, and results.

Designed for evidence-based athletes and optimization-focused gym-goers, PhysiqueOS combines habit tracking, detailed metrics, and AI insights to help you train smarter — not just harder.

Built for the Data-Driven Lifter
- Track your weight, sets, reps, RPE, and volume
- Measure performance across sleep, energy, mood, and recovery
- Build trends over time that actually explain your progress

Evidence-Based Optimization
- Get weekly insights that align with principles of progressive overload, fatigue management, and recovery
- AI-powered reminders adapt to your behavior — no more generic push notifications

Analytics That Work for You
- Visualize how your training, recovery, and lifestyle intersect
- Spot patterns, plateaus, and surges in performance
- Log in seconds, analyze over weeks and months

Consistency Engineered
- Streak-based motivation tied to habit loops
- Personalized check-ins to reinforce behavior
- Track more than workouts — track effort

Whether you're cutting, bulking, or maintaining — PhysiqueOS acts as your personal performance dashboard.

Get granular with your training. Stay consistent without burnout. Make progress that actually makes sense.

PhysiqueOS: built by lifters, for lifters — with the science to back it up.

## Key features

- Track weight, sets, reps, RPE, and volume
- Measure sleep, energy, mood, and recovery
- Build progress trends
- AI-powered adaptive reminders
- Visualize training and lifestyle intersections
- Streak-based motivation


## Frequently asked questions about PhysiqueOS

### What kind of data does PhysiqueOS track?

PhysiqueOS allows you to track weight, sets, reps, RPE, and volume for your workouts. It also measures performance across sleep, energy, mood, and recovery to provide a comprehensive view of your progress.

### How does PhysiqueOS help with training optimization?

The app provides weekly insights aligned with principles of progressive overload and fatigue management. Its AI-powered reminders adapt to your behavior, offering personalized guidance to help you train smarter.

### Can PhysiqueOS help me understand my progress?

Yes, PhysiqueOS helps you build trends over time that explain your progress. You can visualize how your training, recovery, and lifestyle intersect, spotting patterns, plateaus, and surges in performance.

### Is PhysiqueOS suitable for different training goals?

Whether you're cutting, bulking, or maintaining, PhysiqueOS acts as your personal performance dashboard. It helps you get granular with your training and make progress that makes sense.

### How does PhysiqueOS encourage consistency?

PhysiqueOS uses streak-based motivation tied to habit loops and personalized check-ins to reinforce behavior. It allows you to track more than just workouts, including your effort.

### What devices is PhysiqueOS available on?

PhysiqueOS is available on iPhone, iPad, and iPod. It is designed for users who want detailed fitness tracking on their Apple devices.

### How often is PhysiqueOS updated?

The latest version of PhysiqueOS is 1.3, and it was last updated on June 30, 2025. This indicates active development and regular improvements to the application.

### What is the age rating for PhysiqueOS?

PhysiqueOS has an age rating of 4+. This means it is suitable for a wide range of users, including younger individuals interested in fitness tracking.

## Version history (last 4 releases)

### 1.3 — 2025-06-30

Critical bug fixes and minor improvements.

### 1.2 — 2025-06-27

Critical bug fixes.

### 1.1 — 2025-06-27

Bug fixes and minor improvements.

### 1.0 — 2025-06-26

No release notes.

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*