# PHYZIK — Social training for lifters

> Social training platform for logging, analyzing, and sharing fitness progress with a community. (iPhone/iPad app by Physique Technologies LLC.)

- Source: https://appshunter.io/ios/app/phyzik/id6760412488 (this page in markdown: same URL + `.md`)
- Developer: [Physique Technologies LLC](https://appshunter.io/developer/1884338348)
- Category: Health & Fitness, Social Networking
- Price: Free with in-app purchases
- Rating: 5.00/5 from 11 App Store ratings · 3 written reviews indexed
- Age rating: 9+
- Requires: iOS 15.1 · 99 MB
- Languages: American English
- Released: 2026-04-09
- Data updated: 2026-09-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/phyzik/id6760412488/reviews.md

## What is PHYZIK?

PHYZIK is the social training platform for lifters.

Every set. Every PR. Every meal — logged, analyzed, and shared with the people who push you.

HANDS-FREE SET LOGGING
Talk your set into the app between reps. Voice dictation captures weight and reps without breaking your tempo. The fastest way to log a working set, ever.

YOUR SQUAD
Build a private squad with your training partners. The squad schedule grid shows who trained each day — when your crew is watching, you don't skip leg day. Weekly leaderboards rank total volume, PRs, and consistency. Solo sessions become team competition.

THE FLOOR
Your feed, built from real sessions by real people. No influencer noise. Just the lifters you train with, putting in work. Post your workouts, give respect when someone hits a PR, and share any post straight to your friends. A dedicated discovery page surfaces athletes, workouts, and gyms you haven't found yet.

NUTRITION BUILT FOR LIFTERS
Snap to track. Photograph your plate and AI breaks down the foods, portions, and macros — it even accounts for restaurant cooking oils and dressings. Multi-ingredient dishes log as one meal you can expand and edit ingredient by ingredient. Or talk through your meal and we transcribe it. When you want precision, scan a barcode or search 300,000+ foods backed by USDA + Open Food Facts. Save your go-to meals. Import recipes from any URL. Calories shift between training days and rest days automatically.

SMART TRACKING
A tracker built for speed between sets. Previous session numbers stay visible — down to the exact machine brand you trained on. Plate calculator for barbells and plate-loaded machines. Supersets, warm-ups, and drop sets that count like real sets. Tell PHYZIK what muscle group you're hitting and get instant exercise suggestions. Rest timers start automatically. Tag your gym right from the workout.

SCIENCE-BACKED PROGRAMMING
Programs built on peer-reviewed exercise science. Volume is prescribed within evidence-based thresholds — minimum effective volume to maximum recoverable volume. The system auto-adjusts to your actual performance: hit the top of your rep range and the weight goes up; fall short and it recalibrates. Set rep ranges per exercise or per individual set. Hypertrophy, strength, recomposition, fat loss — every program is periodized around how muscle actually adapts.

RECOVERY INTELLIGENCE
Muscles don't grow in the gym — they grow when you recover. An interactive muscle map tracks fatigue across every muscle group, and every group carries its own 0–100 readiness score so you can see exactly what's ready and what still needs time. A whole-body readiness score tells you when to push and when to back off, built from your actual training load.

ELITE ANALYTICS
Every lift scored against real strength standards, from beginner to elite. Volume landmarks show weekly sets per muscle group against sport science benchmarks. Body weight uses smoothed trend analysis with goals and projected completion dates. Personal records, tracked and ranked across every exercise you've ever logged.

Ten years in or ten days in, this is your platform.

Built by lifters, for lifters.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://phyzik.app/privacy

## Key features

- Hands-free set logging via voice dictation
- Social squad features with leaderboards
- AI-powered nutrition tracking with photo logging
- Science-backed, auto-adjusting training programs
- Recovery tracking and daily readiness scores
- Workout highlight reel creation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PHYZIK Pro Monthly | $6.99 | per month |
| PHYZIK Pro Annual | $59.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/phyzik/id6760412488/reviews.md

### 5/5 — Really easy to use

*2026-04-22*

I’ve tried many other fitness apps but it’s always so hard to keep up with all the random fitness jargon and extra stuff. This is just simple and straight forward to use, and I love that I can share my workouts with friends and I can check in on them. It’s like Strava for lifting. Awesome app

### 5/5 — Finally a lifting app that gets it

*2026-04-18*

All other training apps I’ve used are glorified spreadsheets that don’t get what lifters actually care about… but this one nails it. Really easy to use interface, it preloads my weight from last session so I don’t have to look back and type it in each workout, and being able to see my friends entire workouts on the feed is pretty cool. Been using it every day.

### 5/5 — Game Changing Fitness App

*2026-04-17*

I used to pay for Macrofactor Workouts to track my lifts, but Phyzik does everything that app can do and more. I’ve gotten my friends on the app so we can track each others lifts and sync our schedules. Game changing stuff

## Frequently asked questions about PHYZIK

### What is PHYZIK?

PHYZIK is a social training platform designed for lifters. It allows users to log every set, track personal records (PRs), monitor meals, and share their progress with a training community.

### How does PHYZIK's set logging work?

PHYZIK offers hands-free set logging using voice dictation. You can speak your sets between reps, and the app captures weight and reps without interrupting your workout tempo.

### Can I track my nutrition with PHYZIK?

Yes, PHYZIK includes nutrition tracking for lifters. You can photograph your meals for AI breakdown of foods, portions, and macros, or log meals via voice or barcode scanning.

### Does PHYZIK offer training programs?

PHYZIK provides science-backed programming that auto-adjusts based on your performance. Programs are periodized for muscle adaptation and can be set for hypertrophy, strength, recomposition, or fat loss.

### How does PHYZIK help with recovery?

The app features an interactive muscle map to track fatigue and a daily readiness score. This helps users understand when to push their training and when to focus on recovery.

### What are the social features of PHYZIK?

You can build a private squad with training partners, view a squad schedule grid, and compete on weekly leaderboards for volume, PRs, and consistency. The feed showcases real sessions from other users.

### Is PHYZIK available on multiple devices?

PHYZIK is currently supported on iPhone and iPod devices, indicating mobile compatibility for Apple users.

### How often is PHYZIK updated?

The latest version, 1.4.0, was released on June 11, 2026, suggesting a recent update. The app was initially released on April 9, 2026.

## Version history (last 5 releases)

### 1.4.8 — 2026-08-28

- Fixed a bug on the workout summary that could stop a finished workout from posting to The Floor.
- Sharing now happens right on the summary screen instead of a separate step.
- Polish to the post preview.

### 1.4.7 — 2026-08-27

TRAIN TAB, REBUILT
Your whole-body recovery score now leads the tab, followed by the muscle map and a readiness dial for every muscle group — each one showing its actual 0–100 score in the same color scale. One number, one meaning, everywhere.

YOUR SESSION, ON THE CARD
Home cards now cycle through every exercise you logged, each clip labeled with the lift, instead of standing in for the session with a single movement.

A CLEANER FINISH
Finishing a workout returns you to the summary you know, now with Share Workout and Finish Without Sharing at the bottom.

### 1.4.1 — 2026-07-02

- PHYZIK Shop: supplements, apparel, and equipment from brands worth trusting — discover what the lifters you follow actually use, without leaving the app.
- PHYZIK Cut is here — turn your best sets into shareable, data-driven highlight reels, edited right in the app.
- Floor gym tab + discovery: find your gym, follow its feed, and surface new athletes and workouts.
- Faster logging, smoother feed scrolling, and reliability fixes throughout.

### 1.4.0 — 2026-06-11

The Cut update.

PHYZIK CUT
Turn gym clips into data-driven highlight reels. Your logged sets become automatic overlays — PR badges, set counters, week-over-week gains. 8 templates, smooth transitions, exports sized for Reels, TikTok, and Shorts. No watermark.

LIGHT MODE
The full app, now in light and dark. Pick yours in Settings.

SMARTER TRACKER
Machine plate calculator. Previous numbers per machine brand. Drop sets that count like real sets. Per-set rep ranges. Instant exercise suggestions by muscle group.

SHARPER AI NUTRITION
Restaurant meals now account for cooking oils. Multi-ingredient dishes log as one expandable meal you can edit ingredient by ingredient.

AND MORE
Guided tours for new users, a redesigned Personal Records page, profile photo cropping, smarter notifications, a sharper squared-edge look, and dozens of fixes.

### 1.2.2 — 2026-05-16

NUTRITION
- Log meals by voice — talk through your plate, get macros instantly.
- Photo logging now backed by an expanded food catalog with real product photos and brand tiles.
- Smoother daily timeline — swipeable weeks, today's date pulses, logged days marked clearly.

WORKOUTS
- Tag which gym you're training at, right from the active workout.
- Cleaner past-workout history.
- "GYMS" shortcut on the train tab.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*