# Picture Perfect Posture — No Shane No Gain > Posture improvement and pain reduction through guided exercises and a functional fitness program. (iPhone/iPad app by The B. Fit Exercise Clinic, LLC.) - Source: https://appshunter.io/ios/app/picture-perfect-posture/id1481956184 (this page in markdown: same URL + `.md`) - Developer: [The B. Fit Exercise Clinic, LLC](https://appshunter.io/developer/1481956183) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 20 App Store ratings · 12 written reviews indexed - Age rating: 4+ - Requires: iOS 11.3 · 16 MB - Languages: American English - Released: 2019-10-16 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/picture-perfect-posture/id1481956184/reviews.md ## What is Picture Perfect Posture? Picture Perfect Posture is an informative app that teaches about the effects of bad posture and how the stretch and strengthen the body to have better posture to reduce pain. Shane has been a trainer for 10 years and developed a full-body functional program called No Shane No Gain. The No Shane No Gain Program, is an integrated training philosophy merging all aspects of health and fitness for total well-being. The No Shane No Gain Program takes the pain out of the gain — Shane will help you gain muscle strength without experiencing joint pain. Improving your posture NOW will increase your likelihood for a pain free, healthy life. Following the No Shane No Gain program at The B. Fit Clinic, you can develop muscle and lose weight. Regardless of your age (clients range from 17 to 86) or some medical conditions such as Thyroid, Metabolic Syndrome, Chronic Fatigue Disorder or Diabetes, Shane and his Program will improve your fitness and help you achieve your goals. ## Key features - Posture education - Pain reduction exercises - Full-body functional training - Muscle strength development - Weight loss guidance - Personalized fitness program ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | No Shane No Gain Program | $9.99 | one-time | ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/picture-perfect-posture/id1481956184/reviews.md ### 1/5 — Won’t open *2024-09-03* I downloaded this and I logged on and it told me to dismiss something and after that it did nothing I did everything I could and nothing works STUPID APP ### 1/5 — Crashes every time I open it *2024-04-20* I can’t get past the opening screen—this app keeps crashing. ### 5/5 — So helpful! *2020-01-10, version 1.3* Thank you for bringing information and awareness to this ever growing problem! ### 5/5 — Fantastic App! *2019-12-06, version 1.3* PicturePerfectPosture was great in helping me improve my posture. I’m much more aware of myself and feel so much better! ### 5/5 — Love this *2019-11-11, version 1.3* This is the app I’ve been waiting for. I’ve had issues with posture all my life. The routines are easy to follow and they work. Love love love this!!!! ### 5/5 — Useful *2019-11-06, version 1.2* App is useful and does not take too much time ### 4/5 — PPP *2019-10-28, version 1.2* Simple & easy app and perfect for someone on the go! Good posture is so important! ### 5/5 — Easy to use *2019-10-28, version 1.2* This app is very easy to use to better your posture. ### 5/5 — You need this! *2019-10-22, version 1.1* What improvement on my posture in just a few sessions. Love this app!!! ### 5/5 — Less Pain *2019-10-21, version 1.1* The program in this app helped me develop better posture to reduce pain. By using this program I was able to keep playing competitive baseball. ## Frequently asked questions about Picture Perfect Posture ### What is Picture Perfect Posture? Picture Perfect Posture is an app designed to teach users about the effects of bad posture and provide exercises to improve it, aiming to reduce pain and enhance overall well-being. It incorporates the 'No Shane No Gain' program for functional fitness. ### Who is Shane and what is the 'No Shane No Gain' program? Shane is a trainer with 10 years of experience who developed the 'No Shane No Gain' program. This program is an integrated training philosophy focused on total well-being, merging all aspects of health and fitness to build muscle strength without joint pain. ### Can Picture Perfect Posture help with pain? Yes, the app's primary goal is to help users improve their posture to reduce pain. By teaching users how to stretch and strengthen their bodies, it aims to lead to a more pain-free and healthy life. ### What age range is Picture Perfect Posture suitable for? The app is suitable for a wide age range, with clients ranging from 17 to 86 years old. It is designed to improve fitness and help users achieve their goals regardless of their age. ### Does Picture Perfect Posture support users with medical conditions? Yes, the 'No Shane No Gain' program is designed to help individuals with certain medical conditions such as Thyroid issues, Metabolic Syndrome, Chronic Fatigue Disorder, or Diabetes. The program aims to improve fitness and help achieve goals for these users. ### What devices does Picture Perfect Posture support? Picture Perfect Posture is available on iPhone and iPod devices. It is designed for Apple's mobile operating system. ### When was Picture Perfect Posture last updated? The latest version of Picture Perfect Posture is 1.6, which was last updated on May 1, 2020. This indicates the app has received updates since its initial release. ### Does Picture Perfect Posture have ads? No, Picture Perfect Posture does not contain advertisements. The app is free to download and use without interruptions from ads. ## Version history (last 5 releases) ### 1.6 — 2020-05-01 Bug fixed ### 1.5 — 2020-05-01 Bug fixed ### 1.4 — 2020-04-29 App improvement ### 1.3 — 2019-11-09 App improvments for video listing and title added ### 1.2 — 2019-10-24 Bug fixed. ## Apps similar to Picture Perfect Posture | App | Rating | Price | Category | | --- | --- | --- | --- | | [Family Back & Posture Screen](https://appshunter.io/ios/app/family-back-and-posture-screen/id6447751532) | — | Free | Health & Fitness | | [Spiral360](https://appshunter.io/ios/app/spiral360/id1626103482) | 5.0 (2) | Free | Health & Fitness | | [PostureCHECKER - S](https://appshunter.io/ios/app/posturechecker-s/id917118876) | 2.0 (3) | Free | Health & Fitness | | [Pathize](https://appshunter.io/ios/app/pathize/id1665320917) | 3.4 (8) | Free | Health & Fitness | | [MyPosturePal](https://appshunter.io/ios/app/myposturepal/id788389927) | 4.5 (11) | Free | Health & Fitness | | [Oneman Health](https://appshunter.io/ios/app/oneman-health/id1591202201) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*