# Pilates 40+ Workout for Women — Somatic Challenge & Exercises > Somatic Challenge & Exercises (iPhone/iPad app by At team LLC.) - Source: https://appshunter.io/ios/app/pilates-40-plus-workout-for-women/id6762358218 (this page in markdown: same URL + `.md`) - Developer: [At team LLC](https://appshunter.io/developer/1712280402) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 16.0 · 204 MB - Languages: Russian, American English, Hungarian, Dutch, Danish, European Spanish, Italian, German (Germany), Norwegian Bokmål, Polish and 10 more - Released: 2026-05-21 - Data updated: 2026-08-13 - User reviews in markdown: https://appshunter.io/ios/app/pilates-40-plus-workout-for-women/id6762358218/reviews.md ## What is Pilates 40+ Workout for Women? After 40, your body starts to change: - muscle tone decreases - joints feel stiffer - metabolism slows down - back and neck tension becomes more common. Pilates 40+ helps you stay strong, flexible, and energised without putting stress on your body. It also gently strengthens your core and pelvic floor, which is essential for stability, posture, and everyday confidence. Our programs are built to support your body through gentle, effective workouts without jumping, running, or harsh impact. WHY PILATES 40+ WORKS: 1. FULL-BODY WORKOUTS Each session targets all major muscle groups while staying safe and joint-friendly. 2. STRONGER BODY WITHOUT STRESS Strengthen muscles with controlled, low-impact movements that are easy on your joints. 3. RELIEVE TENSION AND PAIN Reduce stiffness, release tension, and feel better in your body every day. 4. IMPROVE POSTURE AND BALANCE Support your spine, improve alignment, and move with more confidence. 5. BOOST ENERGY Feel more active, awake, and energised, even after a short workout. PERSONAL PLAN THAT GROWS WITH YOU Whether you're just starting or already active, we create a plan tailored to you. Your personal Growth Plan adapts to: - your activity level - your goals - your progress over time Start easy and gradually become stronger at your own pace. 
No pressure, no missed days, just steady progress. 
Are you ready to feel better in your body? Let’s get started! Pilates 40+ offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, 1 month access renewal etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://at-team.org/fitandhot-privacy/ Terms of Use: https://at-team.org/fitandhot-terms/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pilates at home for 1 year | $29.99 | per year | | Pilates workout for 3 months | $19.99 | per 3 months | | Beginner Pilates for 30 days | $9.99 | per month | ## Version history (last 5 releases) ### 1.4.40 — 2026-08-03 Tiny updates, big comfort: The app now runs faster and smoother! ### 1.3.40 — 2026-06-29 Your next favorite workout might be waiting in this release. Update and take a look. ### 1.2.40 — 2026-06-22 We've added new workouts to keep you motivated and moving. Update now and give them a try! ### 1.1.40 — 2026-05-22 Better performance, better vibes: The app is now faster and smoother so you can focus on your fitness goals. ### 1.0.40 — 2026-05-21 No release notes. ## More apps by At team LLC - [Fitness for Women by Fit & Hot](https://appshunter.io/ios/app/fitness-for-women-by-fit-and-hot/id1628325970) - [Butt Workout by Fit & Firm](https://appshunter.io/ios/app/butt-workout-by-fit-and-firm/id1639996483) - [Lose Belly Fat with Fit & Flat](https://appshunter.io/ios/app/lose-belly-fat-with-fit-and-flat/id1645745801) - [Baby Sleep Sounds by Sleeepy](https://appshunter.io/ios/app/baby-sleep-sounds-by-sleeepy/id1669465039) - [7 Minute Workout by 7 min Fit](https://appshunter.io/ios/app/7-minute-workout-by-7-min-fit/id6443596471) - [Lose Weight and Fat・Fit & Slim](https://appshunter.io/ios/app/lose-weight-and-fatfit-and-slim/id6443669810) All apps by At team LLC: https://appshunter.io/developer/1712280402 ## Related topics [at home pilates free](https://appshunter.io/ios/topics/at-home-pilates-free) · [pilates workouts for home exercising](https://appshunter.io/ios/topics/pilates-workouts-for-home-exercising) · [pilates by izzy](https://appshunter.io/ios/topics/pilates-by-izzy) · [pilates workouts for beginners](https://appshunter.io/ios/topics/pilates-workouts-for-beginners) · [beech bend](https://appshunter.io/ios/topics/beech-bend) · [pilates workout at home](https://appshunter.io/ios/topics/pilates-workout-at-home) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*