# Pilates \| Down Dog — New pilates every time!

> Dynamic, customizable pilates workouts with new routines generated daily. (iPhone/iPad app by Yoga Buddhi Co..)

- Source: https://appshunter.io/ios/app/pilates-down-dog/id6443820380 (this page in markdown: same URL + `.md`)
- Developer: [Yoga Buddhi Co.](https://appshunter.io/developer/983693693)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 10,474 App Store ratings · 442 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 88 MB
- Languages: Ukrainian, Russian, Turkish, German (Germany), Italian, Japanese, French (France), Polish, Chinese (Simplified, China), American English and 3 more
- Released: 2024-08-12
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pilates-down-dog/id6443820380/reviews.md

## What is Pilates | Down Dog?

From the developers of the highest rated Yoga App, Down Dog, Pilates gives you a brand new workout every time! Unlike following pre-recorded videos, in this low-impact full body mat workout built around exercises that strengthen the core, Pilates keeps things fresh and keeps you motivated with endless content and lots of customizable settings so you can build a practice you love.

BEGINNER FRIENDLY
Start in the comfort of your own home at our Beginner 1 Level and begin your pilates journey - no fancy props required!

TARGET, TONE, AND STRENGTHEN
Enjoy increased total body strength and flexibility. Improve balance and posture through exercises that strengthen the core and back. Sculpt gorgeous lean muscle and add definition to your arms, abs, butt, and legs through exercises that isolate and tone. 

CHOOSE VOICES 
Select your favorite instructor and be guided by a voice you love. 

DYNAMIC CHANGING MUSIC
Pick the type of music you love, and we supply beats that support where you are in your pilates routine, whether you're warming up, building heat, or cooling down.

BOOST FEATURE 
Select a primary and a secondary boost to focus your practice on specific muscle groups. Vary up your routine by rotating through them all. 

LIKED AND EXCLUDED POSES 
"Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice. 

TRANSITION SPEED
Design a pace that works for you by controlling the amount of time you'll move between one exercise and another.

HOLD LENGTHS AND REPS
Decide whether you'll move quickly through an exercise or stay awhile and feel the burn by varying the length of your static holds and number of reps.

COOLDOWN OPTIONS
Customize whether you'll sweat until the very end or finish off your practice with stretching and relaxation.

MULTIPLE LANGUAGES 
In addition to our English speaking voices, all pilates practices are available in many other languages! 

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

"This practice was great. The transitions were very clear and I was able to do all the exercises with just a little bit of difficulty. What I really liked was that the instructor gave instructions in detail like when to squeeze the abs and when to imagine a wall behind you when you're standing. I found that really helpful." - Mara

"Omg I LOVED IT! I do Pilates all the time (weekly) at home. This was the best session I’ve taken maybe ever! You guys did it again! Great job DDApp" - Molly

Integrates with the Apple Health app!

Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

## Key features

- New workout generated every time
- Customizable settings
- Beginner-friendly levels
- Targeted muscle strengthening
- Choice of instructor voices
- Dynamic music options
- Pose preference settings

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| All Access Subscription | $12.99 | per month |
| All Access Subscription | $99.99 | per year |
| All Access Subscription | $99.99 | per year |
| All Access Subscription | $119.99 | per year |
| All Access Subscription | $12.99 | per month |
| All Access Subscription | $99.99 | per year |


## What do users think of Pilates | Down Dog?

Overall sentiment: positive

**Pros**

- 👍 Customizable workouts
- 🚀 Seamless experience
- 💜 Integrates well with other Down Dog apps
- 🔒 Secure and private
- 🎨 Excellent music and visuals
- 🧘‍♀️ Calming and therapeutic
- 🏆 Challenging yet accessible for all levels
- 💪 Effective for building strength and flexibility

**Cons**

- ⏱️ Transitions between exercises can feel rushed
- 🔢 Counting/timing cues not always accurate
- 🤔 Lack of warm-up/cool-down options
- 🙃 Some exercises are difficult to follow from the camera angle

**Commonly reported bugs**

- Occasional app crashes or freezes
- Inconsistent performance on older devices

**Most requested features**

- Add equipment options (e.g., Pilates ring, resistance bands)
- Incorporate more postnatal/prenatal modifications
- Include hydration reminders during workouts
- Provide more detailed instructions for beginners

## Recent user reviews (10 of 442)

All indexed reviews: https://appshunter.io/ios/app/pilates-down-dog/id6443820380/reviews.md

### 5/5 — Un sport très adapté à la pratique en mer

*2026-08-06*

En tant que Marin, l’accès au sport est contraignant. Down Dog permet d’être autonome avec un tapis en simple équipement, et c’est toujours un plaisir en fin de journée avec des séance douces comme plus intenses. 
L’outil de téléchargement des pratiques est aussi un énorme avantage pour les connexions limitées au monde extérieur.
Merci pour tout ce travail.

### 2/5 — New version is bad

*2026-08-05*

I really loved the ease of using the old app, and this new version is clunky. They undid the UX that made it great. They removed the transitions between menus so it jumps abruptly from screen to screen, and I don’t have a sense of where I am within the app. The old version was seamless to update preferences, so there was no friction from the point of opening the app to getting started. This version removed what I loved - I could set preferences in seconds without thinking. It’s so messy now. I don’t have the bandwidth for it. If I’m going to think a lot when getting a workout set up, I might as well support a human-run app.

### 5/5 — Лучшее приложение

*2026-07-23*

Спасибо большое за такое крутое приложение🔥
Очень нравятся занятия✨

### 4/5 — Rythme très soutenu

*2026-07-22*

J’adore le principe de pouvoir choisir les exercices qu’on aime et ceux qu’on ne souhaite pas faire. Je regrette juste que l’enchaînement des exercices soit trop rapide, j’aimerais avoir l’explication et une démonstration avant de commencer moi même chaque mouvement. Il serait bien également de dire à chaque fois quand on doit inspirer et expirer. Sinon, la personne qui fait les vidéos est top et les choses sont plutôt claires.

### 5/5 — Best app!

*2026-07-22*

I have been using Down Dog for a few years now. I love it! A very low cost for the value received!

### 5/5 — Great app!

*2026-07-13, version 8.2.5*

Great app that lets you access a range of wellness material, such as meditation, Pilates and yoga! Their barre classes are challenging but a great strength workout.

### 5/5 — Always a great workout

*2026-07-11, version 8.2.5*

Love that Pilates changes it up with every workout and I have the flexibility to change so many things - poses, focuses, speeds, you name it. There’s everything!

### 5/5 — Best application

*2026-07-03*

One of the best application I used for all (Yoga, Pilates, gym)

### 5/5 — Perfect for Teachers

*2026-06-29, version 8.2.4*

Down Dog makes it so much easier to get a great workout in. I love the Pilates and Yoga apps

### 5/5 — Application très complète

*2026-06-26*

J’aime vraiment beaucoup cette application.
Elle donne accès à différents pratiques et tout est adaptable et modulable ( musique , posture , voix , travail particulier … ) je l’utilise depuis 7 ans et je n’ai rien à redire . 
De plus elle est mise à jour et rafraîchi régulièrement. 
Merci

## Frequently asked questions about Pilates | Down Dog

### What is this app?

This app provides a new, low-impact full-body mat pilates workout every time you use it. It focuses on strengthening the core, improving flexibility, and sculpting lean muscle. The content is dynamic and customizable to keep your practice fresh and engaging.

### What are the key features of this pilates app?

Key features include a new workout generated daily, beginner-friendly levels, customizable settings for transition speed and hold lengths, choice of instructor voices and music, and the ability to like or exclude specific poses to tailor your practice.

### Is this app free to use?

The app is free to download and offers a free version with in-app purchases. This allows users to access a range of features and content, with options to enhance their experience further through purchases.

### What kind of workouts does this app offer?

The app offers dynamic, low-impact full-body mat pilates workouts. These routines are designed to strengthen the core, improve balance and posture, and sculpt lean muscle in areas like the arms, abs, butt, and legs.

### Can I customize my pilates workouts?

Yes, you can extensively customize your pilates workouts. Options include selecting preferred instructor voices and music, adjusting transition speeds between exercises, varying hold lengths and repetitions, and choosing specific muscle groups to focus on with boost features.

## Version history (last 5 releases)

### 8.3.1 — 2026-08-13

Bug fixes and performance improvements.

### 8.3.0 — 2026-07-22

Bug fixes and performance improvements.

### 8.2.5 — 2026-06-30

Bug fixes and performance improvements.

### 8.2.4 — 2026-06-26

Bug fixes and performance improvements.

### 8.2.3 — 2026-06-25

Bug fixes and performance improvements.

## Apps similar to Pilates | Down Dog

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FitMe - Lazy Workout at Home](https://appshunter.io/ios/app/fitme-lazy-workout-at-home/id6463793132) | 4.8 (77,194) | Free | Health & Fitness |
| [7 Minute Workout by 7 min Fit](https://appshunter.io/ios/app/7-minute-workout-by-7-min-fit/id6443596471) | 4.1 (57) | Free | Health & Fitness |
| [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness |
| [Glo \| Yoga and Meditation App](https://appshunter.io/ios/app/glo-yoga-and-meditation-app/id1023475268) | 4.9 (31,791) | Free | Health & Fitness |
| [5 Minute Pilates Workout](https://appshunter.io/ios/app/5-minute-pilates-workout/id419981251) | 4.7 (6,729) | Free | Health & Fitness |
| [Pilates Anytime \| Workouts](https://appshunter.io/ios/app/pilates-anytime-workouts/id646991927) | 4.9 (8,658) | Free | Health & Fitness |

## More apps by Yoga Buddhi Co.

- [Yoga \| Down Dog](https://appshunter.io/ios/app/yoga-down-dog/id983693694)
- [HIIT \| Down Dog](https://appshunter.io/ios/app/hiit-down-dog/id1491068090)
- [Barre \| Down Dog](https://appshunter.io/ios/app/barre-down-dog/id1491079804)
- [Prenatal Yoga \| Down Dog](https://appshunter.io/ios/app/prenatal-yoga-down-dog/id1504152442)
- [Meditation \| Down Dog](https://appshunter.io/ios/app/meditation-down-dog/id1531036966)
- [Running \| Down Dog](https://appshunter.io/ios/app/running-down-dog/id1593790204)

All apps by Yoga Buddhi Co.: https://appshunter.io/developer/983693693

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*