# Pilates for Runners — Transform your running > Pilates app for runners to improve strength, stability, and mobility. (iPhone/iPad app by Pilates for Runners Ltd.) - Source: https://appshunter.io/ios/app/pilates-for-runners/id6458740219 (this page in markdown: same URL + `.md`) - Developer: [Pilates for Runners Ltd](https://appshunter.io/developer/1701414278) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 26 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 68 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2023-08-16 - Data updated: 2026-07-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pilates-for-runners/id6458740219/reviews.md ## What is Pilates for Runners? Run stronger. Recover faster. Stay injury-free. Most runners wait until pain or injury forces them to act. But the truth is, running is high impact and repetitive. Without balance, stability, and mobility, the injuries creep in, training blocks get cut short, and your confidence fades. That’s where Pilates for Runners comes in. Created by Liz Patient, a runner and Pilates teacher, who knows the frustrations of injury first-hand, this app makes it simple to build the strength, stability, and mobility your body craves. Without needing a gym, fancy equipment, or hours of extra time. Inside you’ll find: * Short, runner-focused sessions you can do anywhere, anytime (10–30 minutes) * Programs to support every stage of your journey - whether you’re coming back from injury, chasing a PB, or simply wanting to run with more ease * Pre-run activations, post-run recovery, and progressive strength plans * A supportive community of like-minded runners who “get it” This isn’t about adding more to your to-do list. It’s about running with freedom and confidence. For life! Start your journey today and discover how small, consistent sessions transform your running, your body, and the way you feel. What are you waiting for? Explore the app for FREE today! ** Already a member? Sign-in to access your membership ** New to Pilates for Runners? Try it for FREE! You can access a selection of free sessions via the app OR give the 7-day FREE membership trial a go to access hundreds of sessions, structured programs, weekly live sessions, a personal planner plus a community group for encouragement, support and advice from Liz! *INCLUDED IN YOUR MEMBERSHIP* Hundreds of sessions ranging from 10 minutes to 1 hour Live weekly sessions for both strength and mobility Structured programs and weekly schedules to follow (including 6-week Beginner Program) Sessions for Strength, Mobility and Rest and Recovery depending on your training needs Regular targeted and motivational challenges Personal planner and playlists so you can plan and tailor your sessions to your needs Help to stay on track with sessions via the Community area, where you can ask questions, and get advice and support from Liz Discounts with selected partners *APP FEATURES* Filters - You can search by duration, experience, target area, equipment and standing or mat based Workout Planner - Plan your sessions on your personal calendar or follow one of the many structured programs Offline viewing - Download sessions in the app to watch offline Cast to TV - Cast session videos straight to your TV for enhanced viewing MEMBERSHIP PRICING & TERMS: Pilates for Runners is a free download. Ongoing access to the full library of sessions, plus weekly live sessions, the personal planner and structured programs requires an active membership. There is a 7-day FREE trial for the membership. At the end of the trial period the membership payment will be taken unless cancelled. The membership will then auto-renew at the end of the billing term. CANCEL ANYTIME in Account settings. Prices can vary by region and will be confirmed prior to purchase. Once purchased, no refunds will be provided for any unused portion of the term. Terms and Conditions: https://app.termly.io/policy-viewer/policy.html?policyUUID=d5c305fc-b7e5-48f8-b49a-bfc7f4426776 Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=57e316a4-fc84-4d3f-80dc-3e21bb543dbd ## Key features - Runner-focused sessions (10-30 mins) - Programs for all journey stages - Pre-run activations & post-run recovery - Strength, mobility, and rest sessions - Supportive runner community - Workout planner & offline viewing - Cast to TV functionality ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Member | $149.99 | per year | | Monthly Member | $14.99 | per month | ## Recent user reviews (10 of 26) All indexed reviews: https://appshunter.io/ios/app/pilates-for-runners/id6458740219/reviews.md ### 5/5 — An excellent Pilates resource for runners *2026-02-22, version 3.30.0* This app is so good for runners. Excellent sessions both live and recorded. Liz offers advice too and is very supportive within the community. Definitely recommend the app. ### 5/5 — Great App, Amazing Pilates *2025-07-05, version 3.24.0* Liz has created a brilliant business, supported by a great app. It is easy to find recorded classes (whether selecting one or opting for a series), attend live sessions, take part in challenges and chat within the community. ### 5/5 — The best *2024-09-10, version 3.19.2* Fantastic app supporting some brilliant Pilates sessions. Love the fact some are 10 mins. I can always find 10min! ### 5/5 — Great app *2024-05-16* This is making a huge difference to my strength for running. Also great stretches and focused area session. Love to combination of short and longer sessions. Fits around whatever you do! Thanks Liz! ### 5/5 — Great addition to your running routine *2023-11-13, version 3.15.0* Having used the website for the last year, the app version makes accessing the video content even easier. Liz is an ace Pilates teacher who uses her own experiences as a runner to help build focused routines and enable us runners to build strength using Pilates. If only I could get myself into better habits and use this in a more routine way - that’s my next step! ### 5/5 — Great resource for runners *2023-11-08, version 3.14.3* I’m an older runner and have been using this site for a few months now and can certainly feel the difference in my running. I’m stronger around my core, running faster and don’t tire as quickly as I used to. Sessions can be done live via Zoom or caught up with in your own time. There’s a huge variety of exercises - pre and post run sessions, specific sessions for core, glutes, hamstrings, upper body etc, beginners courses and many more. All levels are catered for in each session and the sessions last between 10 mins and an hour, so it’s easy to pick and choose the ones that you need and can fit into your schedule. There’s even self tests you can do if you’re not sure what areas of your body you need to concentrate on. Liz is a really friendly and knowledgeable teacher. I’m so pleased I found this site and would highly recommend it to other runners. ### 5/5 — A great way to start the day! *2023-11-07, version 3.14.3* I’ve been using this app for a while now, but started to do a Pilates every day before work. It’s a fab way to start the day, especially as I’m a desk worker. I feel much better and definitely have better posture. Plus I’m sure my running has improved with several PBs of late. ### 5/5 — Great app! *2023-11-06, version 3.14.3* I was following Pilates for Runners on the website but the app is so much better - quicker, easier & very convenient! ### 5/5 — Great addition to my running *2023-11-06, version 3.14.3* The new app has made it so easy to access all the different sessions. I definitely feel much stronger than before I started doing this extra strength and conditioning! ### 5/5 — Highly recommend *2023-11-06, version 3.14.3* I love doing classes with Liz. The app is super easy to use, with a wide range of different class types as well as structured programs to follow. I feel stronger, more flexible and more confident in my running after doing her classes. ## Frequently asked questions about Pilates for Runners ### What does the Pilates for Runners app do? This app provides targeted Pilates sessions designed specifically for runners to help them run stronger, recover faster, and stay injury-free. It focuses on building the strength, stability, and mobility that runners need without requiring special equipment or a lot of extra time. ### What are the key features of the Pilates for Runners app? Key features include short, runner-focused sessions, programs for various stages of a runner's journey, pre-run activations, post-run recovery routines, and progressive strength plans. It also offers a supportive community, a workout planner, offline viewing, and the ability to cast sessions to a TV. ### How much does the Pilates for Runners app cost? The app is free to download and offers a selection of free sessions. Full access to the entire library of sessions, live weekly sessions, structured programs, and the community requires an active membership. A 7-day free trial is available for the membership. ### Who is the Pilates for Runners app for? This app is designed for runners of all levels who want to improve their performance, reduce their risk of injury, and enhance their overall running experience. It's particularly beneficial for those experiencing pain or injury, or those looking to run with more ease and confidence. ### Can I use this app if I'm new to Pilates? Yes, the app offers programs suitable for beginners, including a 6-week Beginner Program. The sessions are designed to be accessible and beneficial even if you have no prior experience with Pilates, helping you build foundational strength and mobility. ## Version history (last 5 releases) ### 3.35.0 — 2026-07-21 Bug fixes and performance improvements! ### 3.34.0 — 2026-07-06 Bug fixes and performance improvements! ### 3.33.0 — 2026-05-26 Bug fixes and performance improvements! ### 3.32.0 — 2026-04-13 Bug fixes and performance improvements! ### 3.31.1 — 2026-03-27 Bug fixes and performance improvements! ## Apps similar to Pilates for Runners | App | Rating | Price | Category | | --- | --- | --- | --- | | [Parkrace](https://appshunter.io/ios/app/parkrace/id6754516721) | 5.0 (6) | Free | Health & Fitness | | [Workouts For Runners – Men](https://appshunter.io/ios/app/workouts-for-runners-men/id1465147480) | 4.9 (83) | Free | Health & Fitness | | [Train Smart Run Strong](https://appshunter.io/ios/app/train-smart-run-strong/id6446182023) | 5.0 (4) | Free | Health & Fitness | | [Skamper: Britain’s Best Runs](https://appshunter.io/ios/app/skamper-britains-best-runs/id6446036829) | — | Free | Health & Fitness | | [Her Spirit: Fitness for Women](https://appshunter.io/ios/app/her-spirit-fitness-for-women/id1455642844) | 4.6 (8) | Free | Health & Fitness | | [This Woman Runs](https://appshunter.io/ios/app/this-woman-runs/id6469102602) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*