# Pillar: Strength & Fitness

> Pillar: Strength & Fitness (iPhone/iPad app by Hank Alsemgeest.)

- Source: https://appshunter.io/ios/app/pillar-strength-and-fitness/id6795271339 (this page in markdown: same URL + `.md`)
- Developer: [Hank Alsemgeest](https://appshunter.io/developer/1136471007)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 16 MB
- Languages: American English
- Released: 2026-08-04
- Data updated: 2026-08-27
- User reviews in markdown: https://appshunter.io/ios/app/pillar-strength-and-fitness/id6795271339/reviews.md

## What is Pillar?

Pillar is a structured workout tracker built for people who train with intention.

Follow expert programs or build your own.
Choose from evidence-based programs designed around your goals - functional strength for active adults, time-efficient full-body training, or a comprehensive longevity system. Or use the built-in program builder to design exactly what you need and share it with others.

Log every session, fast.
A clean, focused interface lets you record sets, reps, and weight without getting in the way. Rest timers count down automatically between sets. Duration exercises use a built-in stopwatch. Everything stays out of the way so you can focus on training.

Track your progress.
Personal records are detected automatically. View your training history, see how your lifts trend over time, and get prompted when you're ready to progress to a harder exercise variant.

Built for how you actually train.
Substitute exercises on the fly when equipment isn't available. Resume interrupted workouts from exactly where you left off. Apple Watch support for quick logging from your wrist. Live Activities keep your rest timer on your Lock Screen without unlocking your phone.

Included programs:
• Four Pillar Training - a longevity-focused 4-day split backed by research
• General Strength & Conditioning
• Quick Strength - 3-day full-body rotation for limited time
• Functional Strength for Active Adults - fall prevention and functional strength for 55+

Optional Account & Cloud Sync
Create a free account to back up your workout history to the cloud and receive training programs from your coach. The app works fully offline without an account - signing in is optional.


## Version history (last 2 releases)

### 1.0.1 — 2026-08-19

Optional Account & Cloud Sync
Create a free account to back up your workout history to the cloud and receive training programs from your coach. The app works fully offline without an account — signing in is optional.

### 1.0 — 2026-08-05

No release notes.

## More apps by Hank Alsemgeest

- [What's Your Wifi?](https://appshunter.io/ios/app/whats-your-wifi/id1136471008)
- [Happy Golf](https://appshunter.io/ios/app/happy-golf/id6443804954)
- [Pixel Purge](https://appshunter.io/ios/app/pixel-purge/id6747649494)

All apps by Hank Alsemgeest: https://appshunter.io/developer/1136471007

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*