# Pin it or Bin it > CBT-based tool for managing memories and improving mental wellbeing. (iPhone/iPad app by University of Liverpool.) - Source: https://appshunter.io/ios/app/pin-it-or-bin-it/id1320801983 (this page in markdown: same URL + `.md`) - Developer: [University of Liverpool](https://appshunter.io/developer/497327246) - Category: Health & Fitness, Medical - Price: Free - Rating: 4.50/5 from 11 App Store ratings - Age rating: 12+ - Requires: iOS 9.2 · 15 MB - Languages: American English - Released: 2017-12-07 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pin-it-or-bin-it/id1320801983/reviews.md ## What is Pin it or Bin it? Pin it or Bin it was designed by psychologists at the Universities of Liverpool and Manchester and students at Liverpool Life Sciences University Technical College to illustrate some of the key principles of psychological approaches to mental health and wellbeing, and specifically Cognitive Behavioural Therapy (CBT). It is not intended to be a substitute for professional mental health care, therapy or advice. If you are worried about any aspects of your mental health, you should approach a professional. Cognitive Behavioural Therapy (CBT). CBT is based on the idea that the way we think about ourselves, the world and other people can affect our emotions, and can ultimately lead to mental health problems. But through practice, we can learn to change the way we think,
which can really help in recovering from psychological problems and improving our mental wellbeing. What we’re offering here is only a very simple approach to dealing with troubling memories, but it still might be helpful. We’ve called it Pin It or Bin It. Pin It: Remembering good times One way to feel better about things is to remember – to do things to make sure we remember – the good things that happen. A record of the good events, a diary of pleasant memories, can help. Pin It or Bin It allows you to do this by ‘pinning’ good events. Bin It: Moving on from the bad times We all experience bad events from time to time. When we go over and over the bad things in our minds, when we ruminate on things, we can become anxious and stressed. Pin It or Bin It is designed to allow you to move on from bad events. When you ‘bin’ a bad memory, Bin It asks you a series of questions that allow you to resolve issues, to answer nagging questions, to remind yourself of why it’s Ok to move on. These will allow you to resolve unanswered questions, and, then, to move on. Then, by destroying these memories in an amusing, memorable, way, Bin It then gives you a clear signal that it’s OK to move on. Practice Makes Perfect Psychologists and psychiatrists have found that homework is important. It’s important to practice, so try using Pin It or Bin It more than once. It may help… and if it does, use it again. Remember, this is a very difficult process. Overcoming mental health problems is a huge challenge and even though CBT is an effective approach, our Pin It or Bin It app is just a very simple first step. ## Key features - Pin good memories - Bin bad memories - Guided reflection for bad events - Illustrates CBT principles - Promotes mental wellbeing ## Frequently asked questions about Pin it or Bin it ### What is Pin it or Bin it? Pin it or Bin it is a free app designed to illustrate principles of Cognitive Behavioural Therapy (CBT) for mental wellbeing. It helps users manage memories by 'pinning' good events and 'binning' bad ones. ### Does Pin it or Bin it offer professional mental health care? No, Pin it or Bin it is not intended as a substitute for professional mental health care, therapy, or advice. If you are concerned about your mental health, you should consult a professional. ### How does Pin it or Bin it help with bad memories? When you choose to 'bin' a bad memory, the app guides you through a series of questions designed to help you resolve issues and move on from the event. ### What are the benefits of 'pinning' good memories? By 'pinning' good events, the app encourages you to create a record of pleasant memories, which can help improve your mood and overall sense of wellbeing. ### Is Pin it or Bin it suitable for all ages? Pin it or Bin it has an age rating of 12+, suggesting it is appropriate for teenagers and adults. ### How often is Pin it or Bin it updated? The app was last updated on January 3, 2018, with version 1.1. It has not received updates since then. ### What devices does Pin it or Bin it support? Pin it or Bin it is available for iPhone and iPod devices. ### What is the user rating for Pin it or Bin it? Pin it or Bin it has a rating of 4.5 stars based on 11 user ratings. ## Version history (last 2 releases) ### 1.1 — 2018-01-03 This app has been updated by Apple to display the Apple Watch app icon. Minor bug fixes and performance enhancements. ### 1.0 — 2017-12-07 No release notes. ## Apps similar to Pin it or Bin it | App | Rating | Price | Category | | --- | --- | --- | --- | | [Neck Exercises](https://appshunter.io/ios/app/neck-exercises/id1531073734) | 3.5 (2) | Free | Health & Fitness | | [Yoga Flow-Daily Body Workouts](https://appshunter.io/ios/app/yoga-flow-daily-body-workouts/id1551609109) | 5.0 (5) | Free | Health & Fitness | | [My True Value: Self Esteem App](https://appshunter.io/ios/app/my-true-value-self-esteem-app/id1497689443) | 4.7 (90) | Free | Health & Fitness | | [Race At Your Pace](https://appshunter.io/ios/app/race-at-your-pace/id1588049738) | 4.0 (8) | Free | Health & Fitness | | [distrACT](https://appshunter.io/ios/app/distract/id1225176329) | 3.0 (2) | Free | Health & Fitness | | [Fika](https://appshunter.io/ios/app/fika/id1465248342) | 5.0 (4) | Free | Health & Fitness | ## More apps by University of Liverpool - [Timetables](https://appshunter.io/ios/app/timetables/id565117472) - [Catch It – Make sense of moods](https://appshunter.io/ios/app/catch-it-make-sense-of-moods/id899606280) - [Victoria Gallery & Museum](https://appshunter.io/ios/app/victoria-gallery-and-museum/id1040803560) - [UoL PC Finder](https://appshunter.io/ios/app/uol-pc-finder/id1057556571) - [UoL Campus Map](https://appshunter.io/ios/app/uol-campus-map/id1088767529) - [Sniffing the Past](https://appshunter.io/ios/app/sniffing-the-past/id1237545718) All apps by University of Liverpool: https://appshunter.io/developer/497327246 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*