# Pinchly: Intermittent Fasting — Personalized Fasting Coach

> Personalized intermittent fasting coach adapting to your schedule and goals. (iPhone/iPad app by Samuel Yost (Apps).)

- Source: https://appshunter.io/ios/app/pinchly-intermittent-fasting/id6767857920 (this page in markdown: same URL + `.md`)
- Developer: [Samuel Yost (Apps)](https://appshunter.io/developer/1769086143)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 16.4 · 69 MB
- Languages: American English
- Released: 2026-07-15
- Data updated: 2026-09-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pinchly-intermittent-fasting/id6767857920/reviews.md

## What is Pinchly?

Fasting that fits your life.

Most fasting apps hand you a generic timer and wish you luck. Pinchly does the opposite — a short quiz builds an intermittent fasting plan around your real schedule, chronotype, and goals, then adapts as you go.

YOUR PERSONALIZED PLAN
Not another generic 16:8 timer. Pinchly builds your eating window around your wake and sleep times, your cravings, and your goals — and quietly adjusts it as you build the habit.

A TIMER THAT ADAPTS
Open the app and see exactly how long until your next eating window. Stick the landing and Pinchly steps you up; miss a few days and it softens the plan instead of punishing you.

YOUR CONSISTENCY SCORE + STREAK
Every completed fast builds your Consistency Score and your streak — a simple, motivating way to watch your habit grow from day one. The number climbs as you stay consistent.

HOUR-BY-HOUR COACHING
Every fast comes with a milestone timeline, so you always know what stage you're in — from settling in, to the metabolic switch, to deep fasting. The hard hours feel normal instead of scary.

CRAVING RESCUE
Pinchly sees the wave coming and warns you before it hits, with quick, proven moves to ride it out — a glass of water, a short walk, box breathing, and more.

GENTLE REMINDERS
Only the nudges that matter: when your eating window opens, when it's time to fast, and your weekly check-in. No spam, ever.

OPTIONAL PROGRESS PHOTOS
If you like, keep a private before/after photo on your own device to look back on. It's optional, never rated or scored, and never leaves your phone.

Pinchly is a wellness and habit app, not a medical device — nothing in it is medical advice. If you're pregnant or nursing, under 18, managing a condition like diabetes, take medication with food, or have a history of disordered eating, please talk with a clinician before starting a fasting plan.

Start your plan and your first fast in minutes.

Terms of Use (EULA): https://intuiv.dev/pinchly-terms-of-service
Privacy Policy: https://intuiv.dev/pinchly-privacy-policy

## Key features

- Personalized fasting plans
- Adaptive eating windows
- Consistency score and streak tracking
- Hour-by-hour fasting guidance
- Craving rescue techniques
- Gentle, relevant reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pinchly Weekly | $9.99 | per 7 days |
| Pinchly Annual | $59.99 | per year |



## Frequently asked questions about Pinchly

### What is Pinchly's personalized fasting plan?

Pinchly creates a custom intermittent fasting plan by asking you a short quiz about your schedule, chronotype, and goals. It then adapts this plan as you progress, unlike generic timers.

### How does Pinchly adapt its fasting timer?

The timer adjusts based on your consistency. If you stick to your fasts, Pinchly may gradually increase the challenge. If you miss a few days, it softens the plan to encourage continued habit building without punishment.

### Does Pinchly offer support during fasting periods?

Yes, Pinchly provides hour-by-hour coaching during each fast, highlighting milestones to help you understand your progress. It also offers 'Craving Rescue' with proven techniques for managing hunger pangs.

### What are the subscription options for Pinchly?

Pinchly offers a weekly subscription for $9.99 (P7D) and an annual subscription for $59.99 (P1Y). These plans unlock full access to its personalized coaching features.

### Does Pinchly have ads?

Yes, Pinchly contains advertisements. As a free app with in-app purchases, ads are displayed to support its continued development and availability.

### Is Pinchly suitable for everyone?

Pinchly is a wellness app, not a medical device. It advises individuals who are pregnant, nursing, under 18, managing conditions like diabetes, taking medication with food, or have a history of disordered eating to consult a clinician before starting.

### How often is Pinchly updated?

The latest version of Pinchly is 1.0.5, last updated on September 5, 2026. Updates typically occur to improve features and user experience.

### What devices does Pinchly support?

Pinchly is currently supported on iPhones. Users can download it from the app store for their iOS devices.

## Version history (last 4 releases)

### 1.0.5 — 2026-09-05

Bug fixes and performance improvements throughout the app.

Thanks for fasting with Pinchly.

### 1.0.4 — 2026-08-31

Bugfixes and improvements

### 1.0.1 — 2026-07-22

Bug fixes and performance improvements.

### 1.0 — 2026-07-15

No release notes.

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## More apps by Samuel Yost (Apps)

- [RapidSubs Captions & Subtitles](https://appshunter.io/ios/app/rapidsubs-captions-and-subtitles/id6695720834)
- [Hireshot: AI Photo Generator](https://appshunter.io/ios/app/hireshot-ai-photo-generator/id6756030426)

All apps by Samuel Yost (Apps): https://appshunter.io/developer/1769086143

## Related topics

[intermittent fasting coach](https://appshunter.io/ios/topics/intermittent-fasting-coach) · [bijan cronin](https://appshunter.io/ios/topics/bijan-cronin) · [fasting diet intermittent](https://appshunter.io/ios/topics/fasting-diet-intermittent) · [fasting pals](https://appshunter.io/ios/topics/fasting-pals)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*