# PinkRock Fitness and Nutrition > Personalized fitness, nutrition, and mental wellness app with custom plans and progress tracking. (iPhone/iPad app by PinkRock Fitness & Nutrition Inc..) - Source: https://appshunter.io/ios/app/pinkrock-fitness-and-nutrition/id1612521626 (this page in markdown: same URL + `.md`) - Developer: [PinkRock Fitness & Nutrition Inc.](https://appshunter.io/developer/1612521628) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 165 MB - Languages: American English - Released: 2022-03-04 - Data updated: 2026-08-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pinkrock-fitness-and-nutrition/id1612521626/reviews.md ## What is PinkRock Fitness and Nutrition? Transform your body with the PinkRock Fitness and Nutrition app. Align your thoughts with action. Improve your mental strength and emotional health and take charge of your life with a customized program designed specifically for your body, lifestyle and needs! PinkRock Fitness and Nutrition will help you find your inner power through personal development, fitness and nutrition. - Access to PinkRock’s Signature Shred Program & customized training plans designed specifically for your body, lifestyle and needs - Weekly mental health exercises to help you transform your body and mindset - Getting started videos to start your program with confidence - Customized macro count according to your height, weight, age, body type and overall goals - Customized meal plan based on your specific needs, food sensitivities and preferences (Gluten-free, dairy-free, vegetarian options available) - Weekly and bi-weekly 1:1 check ins with Pink to make sure you are staying motivated and seeing progress - Scheduled workouts that change to continue seeing progress - Home or gym workouts depending on your needs - Track your workouts and watch your strength and endurance improve - Message Pink in real-time - Track body measurements, weight and take progress photos to compare progress week to week - Get reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today! ## Key features - Customized training plans - Weekly mental health exercises - Personalized macro counts - Customized meal plans - 1:1 check-ins with trainer - Workout and progress tracking - Wearable device integration ## Frequently asked questions about PinkRock Fitness and Nutrition ### What kind of workout plans does PinkRock Fitness and Nutrition offer? PinkRock Fitness and Nutrition offers access to PinkRock’s Signature Shred Program and customized training plans designed specifically for your body, lifestyle, and needs. Workouts can be done at home or in the gym and are scheduled to change to ensure continued progress. ### How does PinkRock Fitness and Nutrition personalize meal plans? Meal plans are customized based on your specific needs, food sensitivities, and preferences, with options like gluten-free, dairy-free, and vegetarian choices available. The app also provides customized macro counts based on your height, weight, age, body type, and overall goals. ### Can I track my progress with PinkRock Fitness and Nutrition? Yes, you can track your workouts to monitor improvements in strength and endurance. Additionally, you can track body measurements, weight, and take progress photos to compare week to week. ### Does PinkRock Fitness and Nutrition connect with wearable devices? Yes, the app connects to wearable devices like Apple Watch (synced to the Health app), Fitbit, and Withings to instantly sync body stats. This integration helps provide a comprehensive overview of your health data. ### What kind of support is available through PinkRock Fitness and Nutrition? The app offers weekly mental health exercises to help transform your mindset. You also get weekly and bi-weekly 1:1 check-ins with Pink to stay motivated and monitor progress, and you can message Pink in real-time. ### Is PinkRock Fitness and Nutrition suitable for beginners? The app provides getting started videos to help you begin your program with confidence. The customized nature of the plans and the availability of 1:1 check-ins make it adaptable for users at various fitness levels. ### What is the age rating for PinkRock Fitness and Nutrition? PinkRock Fitness and Nutrition has an age rating of 4+. This indicates it is suitable for a wide range of users, though its fitness and nutrition content is most relevant for adults. ### How often is PinkRock Fitness and Nutrition updated? The latest version of PinkRock Fitness and Nutrition is 7.181.0, and it was last updated on May 6, 2025. This indicates a commitment to regular updates and improvements. ## Version history (last 5 releases) ### 8.18.4 — 2026-08-21 Bug fixes and performance updates. ### 8.18.2 — 2026-08-05 Bug fixes and performance updates. ### 7.181.0 — 2025-05-06 Bug fixes and performance updates. ### 7.154.0 — 2024-11-23 Bug fixes and performance updates. ### 7.151.0 — 2024-10-19 Bug fixes and performance updates. ## Apps similar to PinkRock Fitness and Nutrition | App | Rating | Price | Category | | --- | --- | --- | --- | | [Oxygen Yoga & Fitness](https://appshunter.io/ios/app/oxygen-yoga-and-fitness/id1031313946) | 3.7 (6) | Free | Health & Fitness | | [Club 16 Trevor Linden Fitness](https://appshunter.io/ios/app/club-16-trevor-linden-fitness/id6444220626) | 3.0 (2) | Free | Health & Fitness | | [Everfit - Train smart](https://appshunter.io/ios/app/everfit-train-smart/id1438926364) | 4.7 (2,667) | Free | Health & Fitness | | [Ora Fitness and Yoga](https://appshunter.io/ios/app/ora-fitness-and-yoga/id1259946945) | — | Free | Health & Fitness | | [KURE: Rewire by Hypnosis](https://appshunter.io/ios/app/kure-rewire-by-hypnosis/id6502398048) | 4.6 (9,214) | Free | Health & Fitness | | [MacrosFirst - Macro Tracker](https://appshunter.io/ios/app/macrosfirst-macro-tracker/id1253012487) | 4.9 (20,502) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*