# Pip: Anxiety & Panic Relief — Breathe, Sleep, Ease Anxiety

> Breathe, Sleep, Ease Anxiety (iPhone/iPad app by Ya Yui Sandra Lam.)

- Source: https://appshunter.io/ios/app/pip-anxiety-and-panic-relief/id6810720022 (this page in markdown: same URL + `.md`)
- Developer: [Ya Yui Sandra Lam](https://appshunter.io/developer/6810720024)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 59 MB
- Languages: American English
- Released: 2026-09-22
- Data updated: 2026-10-13

## What is Pip?

Pip is a calm, steady companion that walks you through the moment of anxiety and panic.

Tap the button and Pip is right there with a step-by-step grounding flow to help you ride out a panic attack: feel the ground, slow your breath, name what's around you, and come back down.

Beyond the panic button, Pip is a full toolkit for anxious days and restless nights:

• Paced breathing — follow Pip's slow breathing circle for one to five minutes to settle your body
• Sleep sounds & wind-downs — ocean waves, rain on a window, a fireplace crackle, brown noise, a body scan and Pip's own lullaby
• Guided visualizations — short imagery journeys like Your Special Place, Starry Night and Riding the Wave
• Lessons — short, plain-language lessons on how anxiety actually works
• Gentle play — small calming moments like releasing worry lanterns, touching a still pond and gathering fireflies
• A private journal and mood check-ins to notice your own patterns over time
• Streaks, gems and rewards to dress Pip — a little encouragement for showing up

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $39.99 | per year |


## Is Pip safe?

Not enough ratings yet to assess Pip.

## Is Pip legit?

Pip: Anxiety & Panic Relief has limited verification signals. The AppsHunter Legitimacy Score for Pip is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.2 — 2026-09-30

Updated screenshots for Apple Store Optimization

### 1.1 — 2026-09-29

Fixed a bug in visualization sound clip.
Visualizations now display their own artwork instead of a generic image.
Refreshed navigation: Sleep Sounds and Visualizations are now combined under a new "Unwind" tab for easier access.

### 1.0 — 2026-09-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-13.*