# Plainstride — Ai Run,Walk,Hike,Bike buddy

> Ai Run,Walk,Hike,Bike buddy (iPhone/iPad app by Plainstride Labs Inc..)

- Source: https://appshunter.io/ios/app/plainstride/id6800191455 (this page in markdown: same URL + `.md`)
- Developer: [Plainstride Labs Inc.](https://appshunter.io/developer/6800191457)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 33 MB
- Languages: American English, Chinese (Simplified, China), European Spanish
- Released: 2026-08-31
- Data updated: 2026-09-30

## What is Plainstride?

Plainstride makes running, walking, and biking more fun, personal, and connected—whether you’re chasing a goal, clearing your head, or sharing the adventure with someone who cares.
MEET YOUR AI ACTIVITY BUDDY
Your AI buddy helps you decide what to do today based on your goals, fitness, schedule, readiness, and recent training. Set smart, flexible goals based on distance, time, or calories, and explore a robust library of prebuilt plans and curated workouts. When life changes the plan, Plainstride adapts your workout and explains why, so you can spend less time guessing and more time moving.
GO SOLO OR BRING THE CREW
During a group run, walk, or ride, track your distance, time, pace, and route, capture shared moments with photos, and enjoy optional spoken guidance and Apple Music playback. When someone can’t join, share a private live link so they can follow along and cheer you on from wherever they are.
CELEBRATE & TRACK PROGRESS
Afterward, celebrate the miles together and see how far you’ve come. Review recent activities, weekly progress, trends, personal records, race predictions, and shoe mileage. Optional Apple Health and local weather integrations keep the experience connected while leaving you in control.
KEY FEATURES:
• Multi-Sport Tracking: Full support for running, walking, and biking
• AI Activity Buddy: Personalized, adaptive guidance for your workouts
• Smart Goal Setting: Flexible targets based on distance, time, or calories
• Curated Workouts: A wide variety of prebuilt training plans and guided sessions
• Group Sessions: Fun, social tracking for group runs, walks, or rides
• Smart Adjustments: Readiness-aware daily plans that fit real life
• Live Tracking: Private live-activity sharing with friends and family
• Memories: Capture photos of memorable miles together
• Audio Integration: Optional Apple Music playback and spoken guidance
• Versatile Tracking: Outdoor GPS and indoor activity recording
• In-Motion Controls: Pause, resume, goal-tracking, and Live Activities support
• Deep Analytics: Activity history, weekly trends, records, and progress insights
• Apple Health: Optional Health import and manual workout logging
• Smart Context: Local weather insights for planning your route
Move for the goal. Stay for the good company.
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Disclaimer: Plainstride provides fitness guidance, not medical advice. Availability of Apple services and device features varies by region, subscription, hardware, and operating system.


## Version history (last 5 releases)

### 1.7.3 — 2026-09-27

A smoother way to start, record, and share your runs.

Set up workouts from a new map-first screen, with goals, music, shoes, and voice guidance close at hand. Get clearer live coaching for pace changes and race targets, plus spoken instructions for post-run stretches.

Groups bring running clubs and crews together, while activity photos, personal bests, and milestones make it easier to share and celebrate your progress. This update also improves Strava history import and activity reliability.

### 1.7.2 — 2026-09-21

• Enhanced AI Planning
• More reliable social connections and activity sharing  
• Faster, more efficient activity photo loading  
• Trusted contacts now sync securely across devices  
• Improved Social refresh reliability  
• Planning and workout guidance improvements

### 1.7.1 — 2026-09-21

- Redesigned Social page
- Improvement of notification center
- Improvement of route photos and profile photo upload process

### 1.7 — 2026-09-15

- Added watch companion
- Revamped onboarding flow

### 1.6 — 2026-09-13

- Simpler onboarding and reusable plans with flexible multi-activity goals.
- Richer progress trends, comparisons, records, and personalized insights.
- Circle weekly themes, shared workouts, and invited activities surfaced in Today.
- Smarter live coaching through planned workout transitions.
- Better activity memories with photo saving and richer shared stats.

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## More apps by Plainstride Labs Inc.

- [Volunteerio: Track Hours](https://appshunter.io/ios/app/volunteerio-track-hours/id6800988247)

All apps by Plainstride Labs Inc.: https://appshunter.io/developer/6800191457

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*