# Plait: Menopause Coach — Personalised Menopause Support

> Personalised Menopause Support (iPhone/iPad app by Murdoch's Dietary LIMITED.)

- Source: https://appshunter.io/ios/app/plait-menopause-coach/id6771582391 (this page in markdown: same URL + `.md`)
- Developer: [Murdoch's Dietary LIMITED](https://appshunter.io/developer/6771582393)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 37 MB
- Languages: American English
- Released: 2026-06-03
- Data updated: 2026-10-14

## What is Plait?

Menopause and perimenopause nutrition, built around your symptoms. Plait Health plans your meals around your hot flushes, sleep, energy, conditions and medications, not a generic calorie target.

If you are doing everything you have always done and your body keeps moving the wrong way, it is not a willpower problem. Perimenopause and menopause change how your body responds to food, and most diet apps were built for an average body. Plait is built for yours.

WHAT YOU GET
• A meal plan built around you. Your week of meals is planned around your symptoms, conditions, allergies, medications and tastes, with a grocery list built from it.
• Snap your plate. Photograph a meal and Plait estimates what is on it and scores it for your body, with the reasons it fits. Estimates are clearly labelled and easy to correct.
• Plait Coach. An AI coach that already knows your symptoms, your goals and how your week has gone. Ask about cravings, the 3pm slump, 3am wake ups or stress, and get one small, practical next step.
• See your own patterns. A quick daily check in for mood, energy and symptoms. After 21 days, Plait shows which meals line up with your hot flushes, bloating or low energy, in your own data.
• Workouts for your body. Short home sessions with no gym needed, screened for your conditions and life stage.
• Syncs with Apple Health. Steps, sleep, weight and heart rate come in automatically.
• People who get it. Share wins, questions and honest tips with women going through the same things.

BUILT FOR YOUR STAGE OF LIFE
Perimenopause, menopause and postmenopause, alongside PCOS and endometriosis, plus pregnancy and breastfeeding. Plait also tracks the symptoms that come with them, like hot flushes, night sweats, bloating, poor sleep, low energy and brain fog, and plans around all of it together.

HONEST BY DESIGN
• No generic 1,200 calorie default, no "good" or "bad" foods and no shame.
• You see the price before you pay, and you can cancel anytime in your Apple ID settings.
• We never sell your health data, and you can export or delete everything from inside the app.

If you are reading this at 3am, you are not the only one. Start tonight with a plan built for the body you have now.

Plait is an educational nutrition tool, not medical advice. It does not diagnose or treat any condition. Talk to your doctor or midwife before changing your diet, exercise or medication.

SUBSCRIPTION
Plait requires a subscription. Payment is charged to your Apple ID when you confirm your purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period, and renewal is charged within the 24 hours before the period ends. Manage or cancel anytime in your Apple ID account settings.

Terms of Service: https://plaithealth.org/legal/terms
Privacy Policy: https://plaithealth.org/legal/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $179.99 | per year |
| Plait Pro Weekly | $4.99 | per 7 days |


## Is Plait safe?

Not enough ratings yet to assess Plait.

## Is Plait legit?

Plait: Menopause Coach has limited verification signals. The AppsHunter Legitimacy Score for Plait is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.49 — 2026-10-10

• Talk to Plait Coach: tap the mic and just say what you ate or how you feel.
• Plait Coach can now set up your meal logs, check-ins and more, ready for you to confirm.
• A calmer, cleaner coach screen.
• A warmer welcome, with a fresh look on the opening screen.
• See what each plan costs per day before you choose.
• Bug fixes and performance improvements.

### 2.48 — 2026-10-05

• Try the meal scanner before you create an account. Snap a plate and see how it fits your plan.
• A setup that starts from what you’ve already tried, so your plan feels like yours from the first screen.
• See what people are saying inside.
• Your plan preview shows the date for your 30 day estimate.
• Your plan is saved to your account, encrypted and never sold.
• Bug fixes and performance improvements.

### 2.47 — 2026-10-03

• A shorter setup, with clearer questions that show how each answer shapes your plan.
• Smoother screens and design polish throughout.
• Bug fixes and performance improvements.

### 2.46 — 2026-10-03

• Try the meal scanner before you start. Snap any plate and see the calories, protein and how it fits your plan in seconds.
• A shorter, smoother setup that asks about your symptoms and builds your plan around them.
• A clearer preview of what you’ll track, from hot flushes to energy and sleep.
• Your avatar now saves to your account and follows you to any device.
• Real reviews from Plait Health members on your plan screen.
• Optional quiet reminders to keep your plan and your Day 21 Pattern on track.
• Bug fixes and performance improvements.

### 2.45 — 2026-10-01

A fresh new look and a steadier app.

• New app icon. Plait has a new pink braid, so it is easier to spot on your home screen.
• Fixed a bug that could close the app right after opening it. If you saw this, we are sorry, and it is sorted.
• Plait Coach gives clearer, more direct answers to what you ask, and stays focused on food, sleep, movement, stress and your symptoms.
• Clearer subscription terms, shown right next to the button before you start.
• Faster loading and smoother performance throughout.

Thank you for being here. If Plait is helping, a quick rating means a lot and helps other women find it.

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## Related topics

[plaite](https://appshunter.io/ios/topics/plaite) · [plait](https://appshunter.io/ios/topics/plait)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*